Flowing within our bodies is the energy that drives and maintains our life functions. This energy flows not only within our bodies, but also through the very fabric of the universe. In Asian traditions, people
Do you find yourself seeing the glass as half empty most of the time? Does it sometimes feel like there is a cloud of negativity hanging over you, and you don’t know where it came
An introduction to the Tibetan Buddhist practice of lojong features a collection of classical "slogans" designed to help promote clarity, intelligence, compassion, and other virtues, in a guide that demonstrates how to overcome such challenges
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