The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with qu... [Read More]
No muss, no fuss—easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible—especially if you’re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Di... [Read More]
In Laura Lea Goldberg's new cookbook, The Laura Lea Balanced Cookbook, the rubber of old-fashioned home-cooking meets the road of new healthy-food. With over 120 approachable, comforting, make-ahead recipes, this first cookbook from the creator of the popular "LLBalanced" website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times. All of the recipes in are simple, familiar, and no-fuss. The majority of the recipes come together in thirty minutes or less and all are appealing to kids and adul... [Read More]
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 20... [Read More]
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting―and maintaining―a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love of exciting flavors, deliveri... [Read More]
The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can im... [Read More]
Free for Kindle Unlimited members!Burn Fat and Lose Weight Rapidly with these 101 Amazing High Protein Vegan RecipesGet this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device.Hundreds of thousands of people across the globe have discovered the health benefits of the Vegan Diet and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases. The Vegan Diet is a Low Cholesterol diet for Animal Lovers with that is designed to have your body shed excess weight and burn stubborn fat.It is not just effective in helping you with your ... [Read More]
Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your nee... [Read More]
The Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals.To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less—with no additional steps—and discover how simple it is to fit low-sodium meals into your schedule.Prep, set, and forget about extra steps with this heart healthy cook... [Read More]
The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.From Cheese Grits to Turkey Chili to Mongolian Beef―you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.This low-sodium cookbook will keep your taste-b... [Read More]
Begin your healthy life today!Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?This Ketogenic Meal Prep Guide can help you to save your time and money!★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you ★★★★★Do you desire to have good health? Nutritional ketosis, the process by which the body burns fat rather than sugar for fuel, is an effective approach to radically improving health. This is achieved by eating a high-fat, low-carbohydrate, mode... [Read More]
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.The DASH diet is a required medical recommendation for patients diagnos... [Read More]
The Slow Cooker Cookbook Just for the Two of YouCooking for two has never been easier. The Healthy Slow Cooker Cookbook for Two makes every meal a breeze with healthy, low-effort options. Minestrone Soup, Tofu Stir-Fry, Chicken Tikka Masala, and more―these irresistible slow cooker dishes take just 15 minutes or less to prep.Each recipe in this slow cooker cookbook comes complete with detailed nutritional information and helpful labels to let you know if it’s heart healthy, diabetes friendly, or gluten-free. In addition, these recipes feature handy tips for adjusting ingredients to avoid th... [Read More]
The Dash diet stands for Dietary Approaches to Stop Hypertension. This diet will lower your blood pressure and improve your overall health in no time as long as you respect its main principles.Here are some other important health benefits brought by this amazing diet:It will decrease the risk of cancerIt will lower your cholesterolIt will decrease the risk of diabetesIt will decrease the risk of osteoporosisIt will help you lose the extra weightIf you have decided to opt for this great diet, this cookbook will come in hand for sure!We have gathered the best 500 Dash diet recipes just for you! ... [Read More]
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Med... [Read More]
1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your
Start each day with heart-healthy, low-fat, delicious, comforting & energising breakfasts and brunches to savour. Breakfast is a great meal to increase your dietary intake of beta glucan, which has been proven to help lower cholesterol. Do
The Amish are admired for their simple lives, their intricate quilts, their bold faith, and especially their homemade meals. Straight from the heart of Amish country, this new collection of hearty, wholesome recipes will remind
Cholesterol Lowering Diet: Lower Cholesterol with Paleo Recipes and Low Carb The Cholesterol Lowering Diet book features two different yet very similar diet plans, the Low Carb Diet and the Paleolithic Diet. Each diet is
"For the millions of Americans who want to improve their cardiac health or achieve weight loss and general wellness by eating a diet that is low in saturated fat and cholesterol. The American Heart Association
The best crowd-pleasing recipes from widely acclaimed country inns and bed & breakfasts in the United States are collected in this unique cookbook and travel guide. More than 340 inns and 1,500 recipes are collected
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