• The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

    The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting―and maintaining―a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love of exciting flavors, deliveri... [Read More]

    • ASIN: 1939754569
    • ASIN: 1939754569
    • ISBN: 1939754569
    • Manufacturer: Rockridge Press

  • Food: What the Heck Should I Eat?

    #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades ... [Read More]

    • ASIN: 0316338869
    • ASIN: 0316338869
    • ISBN: 0316338869
    • Brand: LITTLE BROWN AND COMPANY
    • Manufacturer: Little, Brown Spark

  • The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]

    • ASIN: 1623158087
    • ASIN: 1623158087
    • ISBN: 1623158087
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

    Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-containe... [Read More]

    • ASIN: 1939754445
    • ASIN: 1939754445
    • ISBN: 1939754445
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • Quaker Lower Sugar Instant Oatmeal, 4 Flavor Variety Pack, Individual Packets (48 Pack)

    Even on busy mornings, Quaker Lower Sugar Instant Oatmeal lets you prepare a wholesome and tasty breakfast choice. The 100% whole grain oats provide energy you want to start your day. One serving of Lower Sugar Oatmeal contains calcium, iron, and other vitamins and minerals. And you can savor the flavors of maple and brown sugar, cinnamon and spice, or apples and cinnamon with at least 35% less sugar than regular Quaker Instant Oatmeal flavor varieties. The individual oatmeal packets make preparing breakfast simple. Just empty the contents into a bowl, measure and add boiling water, and stir. ... [Read More]

    • ASIN: B01KMHY5XI
    • ASIN: B01KMHY5XI
    • Brand: Quaker
    • Size: 48-count
    • Manufacturer: QTG Products

  • Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body

    The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s most popular vegetarian food blog, Cookie + Kate. With Love Real Food, she offers more than 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet–friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone—vegetarians, vegans, and meat-eaters alike—how to eat well and feel well.... [Read More]

    • ASIN: 1623367417
    • ASIN: 1623367417
    • ISBN: 1623367417
    • Brand: RODALE
    • Manufacturer: Rodale Books

  • The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health

    From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That’s why cardiac dietitian, Jennifer Koslo, and “Go Low Cholesterol” blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook deliver... [Read More]

    • ASIN: 193975464X
    • ASIN: 193975464X
    • ISBN: 193975464X
    • Manufacturer: Rockridge Press

  • The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

    The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought w... [Read More]

    • ASIN: 0316317500
    • ASIN: 0316317500
    • ISBN: 0316317500
    • Brand: Little Brown and Company
    • Manufacturer: Little, Brown and Company

  • Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

    EVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.Keto in 28 helps you in a number of ways:28-Day Meal Plan―It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge ... [Read More]

    • ASIN: 1942411294
    • ASIN: 1942411294
    • ISBN: 1942411294
    • Brand: Sonoma Press Staff Michelle Hogan
    • Manufacturer: Sonoma Press

  • Shrewd Food Keto Protein Crisps VARIETY 12 PACK | High Protein, Low Carb, Gluten Free Snacks | No Artificial Flavors | Soy Free, Peanut Free

    Snacking just got a Whole! Lot! Healthier! We've reimagined our protein crisps to bring you an even more delicious taste and texture! Sweet and flavorful Shrewd Crisps are the perfect amount of taste and protein. Our crisps are always baked, never fried. With nutrients like that, why snack on anything else?Other Shrewd protein crisp benefits include: NO soy, NO gluten, NO egg, NO peanuts or tree nuts, NO corn syrup, NO artificial flavors, colors or preservatives. With all those "NOs", don't our snacks make you want to say "YES"?Best yet, Shrewd Foods are Made in the USA! So what are you waitin... [Read More]

    • ASIN: B07LFNHYG1
    • UPC: 811307024817
    • ASIN: B07LFNHYG1
    • Brand: Shrewd Food
    • Manufacturer: Shrewd Food

  • American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

    The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition)Lose the bad fats, but not the flavor.Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 20... [Read More]

    • ASIN: 0553447165
    • ASIN: 0553447165
    • ISBN: 0553447165
    • Brand: American Heart Association
    • Manufacturer: Harmony

  • The Obesity Code: Unlocking the Secrets of Weight Loss

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin res... [Read More]

    • ASIN: B01C6D0LCK
    • ASIN: B01C6D0LCK
    • Manufacturer: Greystone Books

  • The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker

    Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor.In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each r... [Read More]

    • ASIN: 0399582614
    • ASIN: 0399582614
    • ISBN: 0399582614
    • Manufacturer: Ten Speed Press

  • Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

    The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin fol... [Read More]

    • ASIN: 1628602570
    • ASIN: 1628602570
    • ISBN: 1628602570
    • Brand: VICTORY BELT
    • Manufacturer: Victory Belt Publishing

  • Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals

    Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful... [Read More]

    • ASIN: 1465464867
    • ASIN: 1465464867
    • ISBN: 1465464867
    • Brand: Alpha
    • Manufacturer: Alpha

  • Eat What You Love: Restaurant Favorites : Classic and Crave-Worthy Recipes Low in Sugar, Fat, and Calories

    9780762466207

    • UPC: 310035316

  • Eat What You Love: Quick & Easy : Great Recipes Low in Sugar, Fat, and Calories

    "Great recipes low in sugar, fat, and

    • UPC: 49121215
    • Rating: 5.0

  • Eat More of What You Love : Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories

    Koch delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories!) that everyone will love--from mile high meatloaf and chicken fried steak with cream gravy to stuffed black and blue steak burgers to

    • UPC: 17614375
    • Rating: 4.583

  • Eat What You Love--Everyday! : 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories

    With more than a million copies of her books in print, New York Times bestselling author Marlene Koch is back with the third book in her beloved Eat What You Love collection--with easy, healthy recipes

    • UPC: 26486112
    • Rating: 5.0

  • A Guy's Guide to Great Eating : Big-Flavored, Fat-Reduced Recipes for Men Who Love to Eat

    From the author of the spectacularly successful Lean and Lovin' It, a brawny collection of big-flavored, fat-reduced recipes for men who love to eat. A once overweight guy who never met a food he didn't

    • UPC: 578484063

  • Best Homemade Pizza Gourmet's Cookbook. Enjoy 25 Creative, Healthy, Low-Fat, Gluten-Free and Fast to Make Gourmet's Pizzas Any Time of the Day

    Who doesn't love pizza? Pizza is the ultimate food. It is quick to make an easy clean-up meal, and always a hit for any occasion be it family, social feasts, parties, and night out with

    • UPC: 652612020

  • Eating Well after Weight Loss Surgery : Over 150 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months, and Years after Surgery

    The best-selling bariatric cookbook, with more than 150 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery This revised and updated edition of Patt Levine and Michele Bontempo's post-bariatric cookbook features over 150

    • UPC: 465163083

  • Best Paleo Desserts: 33 Scrumptious Valentines Day Recipes With Grain Free & Gluten-Free Baking & Healthy Dessert Recipes (Scrumptious Low Fat Chocolate Desserts - No More Food Allergies) - eBook

    This is a 2 In 1 box set compilation: Book 1: Best Paleo Desserts Book 2: Paleo Is Like You! Book 1: Best Paleo Desserts: Inside you'll find: * Paleo Marzipan & Berry Muffins With

    • UPC: 946938450

  • Healthy Brunch & Breakfast Eats Low Fat & Low Cholesterol Recipe Cookbook 55+ Heart Healthy Recipes - eBook

    Start each day with heart-healthy, low-fat, delicious, comforting & energising breakfasts and brunches to savour. Breakfast is a great meal to increase your dietary intake of beta glucan, which has been proven to help lower cholesterol. Do

    • UPC: 447655616

  • Bulletproof Diet : Eat Delicious Food Recipes and Smoothies to Lose Fat Fast and Easy, Look and Feel Younger at Your Best, Energize Yourself in Just 2 Weeks

    You Deserve to Treat and Pamper Yourself with Super Natural Power of Food Recipes and Smoothies to burn Fat with Amazing Speed and Start a new sustainable Healthy Lifestyle today!This book has actionable information that

    • UPC: 878463672

  • The Best Low-Calorie Snacks

    Low Fat Diet: Does it Work? | UCLA Center for Human Nutrition

    What I Eat In A Day (how i got my abs) | RENEE AMBERG