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The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
Fast gut relief with the low-FODMAP diet―made easy.What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs―a certain class of carbohydrates―can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-FODMAP foods for just one week, and then slowly add them ... [Read More]
- ASIN: 1623159571
- ASIN: 1623159571
- ISBN: 1623159571
- Manufacturer: Rockridge Press
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The G.I. Diet
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with ... [Read More]
- ASIN: 076114479X
- UPC: 019628144799
- ASIN: 076114479X
- ISBN: 076114479X
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while sti... [Read More]
- ASIN: 0071462694
- ASIN: 0071462694
- ISBN: 0071462694
- Brand: Rob Thompson
- Manufacturer: McGraw-Hill Education
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The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution)
Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy ... [Read More]
- ASIN: 156924359X
- ASIN: 156924359X
- ISBN: 156924359X
- Brand: Brand: Da Capo Press
- Manufacturer: Da Capo Lifelong Books
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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with qu... [Read More]
- ASIN: 1641520930
- ASIN: 1641520930
- ISBN: 1641520930
- Brand: Rockridge Press
- Manufacturer: Rockridge Press
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Low-GI Vegetarian Cookbook
Offering 120 vegetarian and vegan recipes, each with a GI rating, this book will appeal to both vegetarian and non-vegetarians who want to enjoy a low-GI diet. Rose Elliot integrates nutrition and health information with wonderful, quick recipes and information on planning veggie meals.
- ASIN: 0563539216
- ASIN: 0563539216
- ISBN: 9780563539216
- Manufacturer: Ebury Publishing
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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be heal... [Read More]
- ASIN: 1592334172
- UPC: 080665005879
- ASIN: 1592334172
- ISBN: 1592334172
- Manufacturer: Fair Winds Press
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Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may so... [Read More]
- ASIN: 1581574142
- ASIN: 1581574142
- ISBN: 1581574142
- Brand: Countryman Press
- Manufacturer: Countryman Press
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The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical ... [Read More]
- ASIN: 1603585613
- ASIN: 1603585613
- ISBN: 9781603585613
- Brand: Chelsea Green Publishing Company
- Manufacturer: Chelsea Green Publishing
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The Everything Glycemic Index Cookbook
Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:Tomato and Feta FrittataAsian Sesame Lettuce WrapsBarley Risotto with Mushroom and ThymeGinger Beef and Napa CabbageBraised Chicken with White Beans and KaleDark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is th... [Read More]
- ASIN: 1440505845
- UPC: 045079505841
- ASIN: 1440505845
- ISBN: 1440505845
- Brand: Everything
- Manufacturer: Everything
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The Instant Pot Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals
With over 500,000 copies sold-enjoy 100+ easy, wholesome, customizable recipes offered in the #1 bestselling official Instant Pot(R) cookbook.There's nothing the Instant Pot(R) can't do-and with the right cookbook in hand, there's nothing you can't
- UPC: 50720513
- Rating: 3.698
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The Best Fryer Cookbook Ever
With an emphasis on using the most health-friendly oils and techniques, an expert guide offers instructions, technical tips, safety guidelines, and recipes for using a deep fryer to produce light, crispy, non-greasy
- UPC: 537056
- Rating: 5.0
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Low Sodium Slow Cooker Cookbook : Over 100 Heart Healthy Recipes That Prep Fast and Cook Slow
The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.From Cheese Grits to Turkey Chili to Mongolian Beef-you can use the convenience of your slow cooker to spice up
- UPC: 133159550
- Rating: 5.0
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Fix-It and Forget-It Big Cookbook : 1400 Best Slow Cooker Recipes!
Finally, all in one handsome volume, the best 1400 slow-cooker recipes! The recipes in this amazing treasure are all collected from some of America's best home cooks. Tested in real life settings, and carefully selected
- UPC: 10229287
- Rating: 4.643
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The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
The must-have cookbook for any air fryer, with flavorful recipes that are healthy, convenient, and quick to prepare #1 New York Times bestselling author Gina Homolka is beloved for her incredible recipes that transform your
- UPC: 906337454
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Absolute Best Mug Cakes Cookbook : 100 Family-Friendly Microwave Cakes
Baking Has Never Been This Easy Discover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you'll be feasting
- UPC: 48584535
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The Dutch Oven Cookbook : Recipes for the Best Pot in Your Kitchen
Collects recipes which can be made using a dutch oven including soups, chilies, chowders, sides & appetizers, main dishes, accompaniments, and
- UPC: 37279762
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New England Soup Factory Cookbook : More Than 100 Recipes from the Nation's Best Purveyor of Fine Soup
Druker takes what people like to eat and turns it into a soup. The New England Soup Factory restaurant has won the Best of Boston award four times. This volume contains 100 of the best
- UPC: 5891221
- Rating: 5.0
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The Low Cholesterol Cookbook and Action Plan : 4 Weeks to Cut Cholesterol and Improve Heart Health
From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting
- UPC: 497343946
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Best of the Best from Bell's Best Cookbook : The Most Popular Recipes from the Four Classic Bell's Best Cookbooks
Best of the Best from Bell's Best Cookbook: The Most Popular Recipes from the Four Classic Bell's Best
- UPC: 5169629
Nutrition & Diets : Acid Reflux Diet Plan
TOP 10 Foods that do NOT affect the blood sugar
Low GI Meals In Minutes
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