• The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

    Fast gut relief with the low-FODMAP diet―made easy.What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs―a certain class of carbohydrates―can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-FODMAP foods for just one week, and then slowly add them ... [Read More]

    • ASIN: 1623159571
    • ASIN: 1623159571
    • ISBN: 1623159571
    • Manufacturer: Rockridge Press

  • The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

    A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while sti... [Read More]

    • ASIN: B000JMKQKS
    • ASIN: B000JMKQKS
    • Manufacturer: McGraw-Hill Education

  • The G.I. Diet

    Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with ... [Read More]

    • ASIN: 076114479X
    • UPC: 019628144799
    • ASIN: 076114479X
    • ISBN: 076114479X
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (Glucose Revolution)

    Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy ... [Read More]

    • ASIN: 156924359X
    • ASIN: 156924359X
    • ISBN: 156924359X
    • Brand: Brand: Da Capo Press
    • Manufacturer: Da Capo Lifelong Books

  • The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

    The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with qu... [Read More]

    • ASIN: 1641520930
    • ASIN: 1641520930
    • ISBN: 1641520930
    • Brand: Rockridge Press
    • Manufacturer: Rockridge Press

  • The Low GI Handbook: The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating (New Glucose Revolutions)

    With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI stu... [Read More]

    • ASIN: 0738213896
    • ASIN: 0738213896
    • ISBN: 0738213896
    • Manufacturer: Da Capo Lifelong Books

  • The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan

    The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI S... [Read More]

    • ASIN: 1569244138
    • ASIN: 1569244138
    • ISBN: 9781569244135
    • Brand: Brand: Da Capo Press
    • Manufacturer: Da Capo Lifelong Books

  • Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

    Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may so... [Read More]

    • ASIN: 1581574142
    • ASIN: 1581574142
    • ISBN: 1581574142
    • Brand: Countryman Press
    • Manufacturer: Countryman Press

  • Spiralize and Thrive: 100 Vibrant Vegetable-Based Recipes for Starters, Salads, Soups, Suppers, and More

    The spiralizer is about to become your best friend—long used by chefs to create beautiful presentations, spiralizers have now found their way into the kitchens of everyday families.Available at most cooking, department, and home stores, the spiralizer is quickly becoming a kitchen essential. Just about any vegetable can be spiralized—simply insert your choice veggie, crank the handle, and watch beautiful, evenly shaped ribbons of carrot, zucchini, and peppers come out the other end. Any of these can be combined to create a variety of delicious, low carb, healthy meals, many of which fit righ... [Read More]

    • ASIN: B01HDVC9P2
    • ASIN: B01HDVC9P2
    • Manufacturer: Skyhorse

  • The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

    With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical ... [Read More]

    • ASIN: 1603585613
    • ASIN: 1603585613
    • ISBN: 9781603585613
    • Brand: Chelsea Green Publishing Company
    • Manufacturer: Chelsea Green Publishing

  • The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes

    A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editorDo you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The L... [Read More]

    • ASIN: 0738219347
    • ASIN: 0738219347
    • ISBN: 0738219347
    • Manufacturer: Da Capo Lifelong Books

  • The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

       Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the presence of heartburn or indigestion, more than 60 million people are suffering from acid-related disorders that are undetected or untreated--and leading to long-term health problems, including the rapid rise of esophageal cancer. Since there are no outward signs of acid damage and the typical sympt... [Read More]

    • ASIN: B01EE0FA9W
    • ASIN: B01EE0FA9W
    • Manufacturer: Harmony

  • The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

    The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux.Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back―which is exactly what The Complete Acid Reflux Plan is all about.The Complete Acid Reflux Plan goes beyond acid reflux symptom management by uncovering and resolving the root cause of your acid reflux. The 3-stage diet plan and 125 follow-up recipes pr... [Read More]

    • ASIN: 1939754798
    • ASIN: 1939754798
    • ISBN: 1939754798
    • Manufacturer: Rockridge Press

  • The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great

    The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative ... [Read More]

    • ASIN: 0451497724
    • ASIN: 0451497724
    • ISBN: 0451497724
    • Brand: HARMONY
    • Manufacturer: Harmony

  • The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

    Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods ar... [Read More]

    • ASIN: 1592337147
    • ASIN: 1592337147
    • ISBN: 1592337147
    • Brand: FAIR WINDS PRESS
    • Manufacturer: Fair Winds Press

  • The Greenprint : Plant-Based Diet, Best Body, Better World

    New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

    • UPC: 389614936
    • Rating: 5.0

  • Renal Diet Cookbook : The Low Sodium, Low Potassium, Healthy Kidney Cookbook

    "125+ delicious recipes; 4-week menu plan to kidney health"--Front

    • UPC: 47477813
    • Rating: 5.0

  • The New Glucose Revolution Low GI Eating Made Easy : The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods

    The authors of the "New York Times" bestseller "The New Glucose Revolution" show readers how to choose low-glycemic index carbohydrates so that they feel fuller longer and increase their energy levels, making weight loss achievable

    • UPC: 3919750
    • Rating: 5.0

  • The New Glucose Revolution Low GI Guide to Losing Weight : The Only Authoritative Guide to Weight Loss Using the Glycemic Index

    When it comes to losing weight, not all foods are created equal. The glycemic indexan easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes themcan help people choose

    • UPC: 4085927
    • Rating: 4.667

  • G.I. Diet - Paperback

    Gallop, former president of the Heart and Stroke Foundation of Ontario, lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that one can eat as much of as

    • UPC: 5017919
    • Rating: 5.0

  • Keto Diet : A Complete Guide for Beginners: A Low Carb, High Fat Diet for Weight Loss, Fat Burning and Healthy Living.

    ONLY $0.99! FOR A LIMITED TIME ONLY DON'T MISS OUT ON THIS INCREDIBLE OFFER The Ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high-fat,

    • UPC: 483954152
    • Rating: 2.0

  • The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

    Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

    • UPC: 20635346
    • Rating: 5.0

  • The 10-Day Glycemic Diet : Lose an Inch Off Your Waist the Low G.I. Way

    9781605980218

    • UPC: 10082491

  • Sweet and Savory Fat Bombs : 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets

    Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!Learn to make 100 savory and sweet snacks perfect for fat fasts and boosting your

    • UPC: 50089060
    • Rating: 5.0

  • High Protein, Low GI, Bold Flavor - Paperback

    "First published in somewhat different form by Penguin Group Australia, 2010" --T.p.

    • UPC: 15568917

  • Low Glycemic Eating | Living Healthy Chicago

    Nutrition & Diets : How to Follow a Low Glycemic Index Diet

    Diets for Medical Conditions : Low Glycemic Index Diet Plan