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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while sti... [Read More]
- ASIN: 0071462694
- ASIN: 0071462694
- ISBN: 0071462694
- Brand: Rob Thompson
- Manufacturer: McGraw-Hill Education
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The G.I. Diet
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with ... [Read More]
- ASIN: 076114479X
- UPC: 019628144799
- ASIN: 076114479X
- ISBN: 076114479X
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes
Take control of your diabetes and revitalize your health with this proven program For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar ... [Read More]
- ASIN: 0071797386
- ASIN: 0071797386
- ISBN: 9780071797382
- Manufacturer: McGraw-Hill Education
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The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - with more than 75 recipes by Dana Carpender
Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of... [Read More]
- ASIN: 1592336469
- UPC: 080665011986
- ASIN: 1592336469
- ISBN: 1592336469
- Manufacturer: Fair Winds Press
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The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Lose weight for the long term―this Mediterranean diet guide makes it delicious.This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your ... [Read More]
- ASIN: 1623159407
- ASIN: 1623159407
- ISBN: 1623159407
- Manufacturer: Rockridge Press
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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with qu... [Read More]
- ASIN: 1641520930
- ASIN: 1641520930
- ISBN: 1641520930
- Brand: Rockridge Press
- Manufacturer: Rockridge Press
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The G.I. Diet Clinic
It takes only 13 weeks—three months—one season—and you're on your way to permanent, healthy weight loss. Based on the Glycemic Index, and developed by Rick Gallop, author of the New York Times bestselling G.I. Diet, The G.I. Diet Clinic is a complete weight-loss plan that incorporates recipes, meal plans—from breakfast through a late-night snack—motivational techniques and tips, and the inspirational real life stories of dozens of participants from G.I. Diet online workshops, where the average dieter lost 26 pounds—in 13 weeks! The claim to the G.I. Diet has always been its simpli... [Read More]
- ASIN: 0761149481
- ASIN: 0761149481
- ISBN: 0761149481
- Brand: Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be heal... [Read More]
- ASIN: 1592334172
- UPC: 080665005879
- ASIN: 1592334172
- ISBN: 1592334172
- Manufacturer: Fair Winds Press
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation,... [Read More]
- ASIN: 0062219987
- ASIN: 0062219987
- ISBN: 0062219987
- Brand: HarperOne
- Manufacturer: HarperOne
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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose s... [Read More]
- ASIN: 0071597395
- UPC: 351987662119
- ASIN: 0071597395
- ISBN: 0071597395
- Brand: Thompson
- Manufacturer: McGraw-Hill Education
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
YOUR COMPLETE POCKET GUIDE TO GL VALUESBased on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—... [Read More]
- ASIN: 1569756643
- ASIN: 1569756643
- ISBN: 1569756643
- Brand: Brand: Ulysses Press
- Manufacturer: Ulysses Press
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. Yo... [Read More]
- ASIN: 0312991193
- ASIN: 0312991193
- ISBN: 0312991193
- Brand: Agatston, Arthur, M.D.
- Manufacturer: St. Martin's Paperbacks
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How to Starve Cancer ...without starving yourself: The Discovery of a Metabolic Cocktail That Could Transform the Lives of Millions
A modern-day ‘Cancer Sherlock Holmes’, Jane discovered that a cancer-starving diet, powerful supplements and a handful of old, forgotten, low-toxicity drugs, when taken together, acted synergistically, magnifying each of their anti-cancer effects many times. Like magic, her terminal cancer just melted away.In this truly ground-breaking book, Jane takes us through her remarkable, heart-breaking journey, and the medical discoveries she made on the way. Using herself as a human guinea pig, she worked out the best drugs and supplements to starve her own cancer in an easy-to-follow ‘Metro Map... [Read More]
- ASIN: B07B2XMLT9
- ASIN: B07B2XMLT9
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The New Low Carb Way of Life: A Lifetime Program to Lose Weight and Radically Lower Cholesterol While Still Eating the Foods You Love, Including Chocolate
This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries―and sugar is not one of them.
- ASIN: 1590770315
- ASIN: 1590770315
- ISBN: 1590770315
- Brand: Brand: M. Evans n Company
- Manufacturer: M. Evans & Company
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7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series)
Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. The Selah award winning book, 7 Steps to Get Off Sugar and Carbohydrates, provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health. You will learn:* how to eliminate brain fog, cure diseases, and lose weight * foods that damage versus foods that are beneficial... [Read More]
- ASIN: 0997763663
- ASIN: 0997763663
- ISBN: 0997763663
- Manufacturer: Christian Yoga, LLC
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The Greenprint : Plant-Based Diet, Best Body, Better World
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
- UPC: 389614936
- Rating: 5.0
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The New Glucose Revolution Low GI Guide to Losing Weight : The Only Authoritative Guide to Weight Loss Using the Glycemic Index
When it comes to losing weight, not all foods are created equal. The glycemic indexan easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes themcan help people choose
- UPC: 4085927
- Rating: 4.667
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Glycemic Index Diet for Dummies
Eating fewer carbohydrates may be trendy-- but since your body needs them to function, eliminating too many carbs from your diet is neither healthy nor practical. Learn the glycemic index system to help you shed
- UPC: 29270398
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The New Glucose Revolution Low GI Eating Made Easy : The Beginner's Guide to Eating with the Glycemic Index-Featuring the Top 100 Low GI Foods
The authors of the "New York Times" bestseller "The New Glucose Revolution" show readers how to choose low-glycemic index carbohydrates so that they feel fuller longer and increase their energy levels, making weight loss achievable
- UPC: 3919750
- Rating: 5.0
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Renal Diet Cookbook : The Low Sodium, Low Potassium, Healthy Kidney Cookbook
"125+ delicious recipes; 4-week menu plan to kidney health"--Front
- UPC: 47477813
- Rating: 5.0
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The Low Glycal Diet : How to Shed Fat Effortlessly Without Being Hungry or Cutting Out Carbs
A top-rated weight-loss director of Palm Spring's BioFit Medical Group outlines a proven system for weight loss for men that combines low glycemic foods with popular high-carb foods strategically consumed to burn fat and prevent
- UPC: 45964814
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The GI Mediterranean Diet : The Glycemic Index-Based Life-Saving Diet of the Greeks
Uses the science of the Glycemic Index to prove (and improve) the incredible health and weight loss benefits of the Mediterranean
- UPC: 155818658
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Keto Diet : A Complete Guide for Beginners: A Low Carb, High Fat Diet for Weight Loss, Fat Burning and Healthy Living.
ONLY $0.99! FOR A LIMITED TIME ONLY DON'T MISS OUT ON THIS INCREDIBLE OFFER The Ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high-fat,
- UPC: 483954152
- Rating: 2.0
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Glycemic Index Diet and Cookbook : Recipes to Chart Glycemic Load and Lose Weight
Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic
- UPC: 35256356
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Low Carb Diet : High Protein Low Carb Diet to Lose Weight Efficiently: Lose Weight Effectively with High Protein Low Carb Diet
Do you feel like a total failure despite several diet programs that promise you to lose weight in just weeks? Introducing - An easy to follow low carb diet program that promises nothing but something
- UPC: 53295108
Low Glycemic Eating | Living Healthy Chicago
Nutrition & Diets : How to Follow a Low Glycemic Index Diet
What is the Glycemic Index??? Advanced Nutrition
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