Best Lower Back Exercises At Home - April 2024

Treat Your Own Back

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

• ASIN: 0987650408
• ASIN: 0987650408
• ISBN: 0987650408
• Brand: Brand: Orthopedic Physical Therapy Products
• Manufacturer: Orthopedic Physical Therapy Products

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of N... [Read More]

• ASIN: 1250066115
• ASIN: 1250066115
• ISBN: 1250066115
• Brand: Flatiron Books
• Manufacturer: Flatiron Books

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

The keto diet made 5-ingredient fast for busy peopleKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can ... [Read More]

• ASIN: 1939754445
• ASIN: 1939754445
• ISBN: 1939754445
• Brand: AMERICAN WEST BOOKS
• Size: 1 EA
• Manufacturer: Rockridge Press

Number Tracing Book for Preschoolers and Kids Ages 3-5: Trace Numbers Practice Workbook for Pre K, Kindergarten and Kids Ages 3-5 (Math Activity Book)

This book is perfect for kids of all ages who want to learn numbers and improve their writing skills. These essential number drills will help with number recognition and learning basic math concepts. The Book Contains: Premium matte cover design Printed on high quality 60# interior stock Perfectly sized at 8.5" x 11"

• ASIN: 1948209152
• ASIN: 1948209152
• ISBN: 1948209152
• Manufacturer: Modern Kid Press

Food: What the Heck Should I Eat?

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades ... [Read More]

• ASIN: 0316338869
• ASIN: 0316338869
• ISBN: 0316338869
• Brand: LITTLE BROWN AND COMPANY
• Manufacturer: Little, Brown Spark

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]

• ASIN: 0761128689
• UPC: 019628128683
• ASIN: 0761128689
• ISBN: 0761128689
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

Fitness Reality. Real people. Real results. Get the same intense gym-quality workout at home with the X-Class light commercial multi-workout abdominal/Hyper back extension bench. Built with 2" x 2" steel frame construction with 45 degree Hyper back extension angle and 36"L x 8-12"w tapered bench with 2.5" thick medium density foam, the X-Class abdominal bench can support 650 lbs of Real weight capacity, and user height range of 5' to 6'4". with 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well a... [Read More]

• ASIN: B01N6RYRT7
• UPC: 888115028603
• ASIN: B01N6RYRT7
• Brand: Fitness Reality
• Size: One Size
• Manufacturer: Paradigm Health & Wellness Inc. -- DROPSHIP

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout with Included Equipment Instructional and Training Videos

Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!

• ASIN: B074B3B22G
• UPC: 815749011893
• ASIN: B074B3B22G
• Brand: Sunny Health & Fitness
• Manufacturer: Sunny Distributor Inc.

Vanswe Adjustable Ab Bench Multi-Workout Hyper Back Extension Abdominal Sit Up Bench Weight Bench with Flat/Decline/Sit Up for Commercial and Home Use (Black)

Get the same intense gym-quality workout at home with the Vanswe Adjustable Ab Bench Multi-Workout Hyper Back Extension Bench with Flat/Decline/Sit Up for Commercial and Home Use. Built with 2" x 2" Steel frame construction with 45 degree hyper back extension angle and 36.5"L x 9-12"W tapered bench with 2.6" thick medium density foam, the Vanswe Abdominal Bench can support 650 lbs of real weight capacity, and user height range of 5' to 6'4". With 10 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well... [Read More]

• ASIN: B07MLNPJQ4
• ASIN: B07MLNPJQ4
• Brand: Vanswe
• Manufacturer: Vanswe

Naipo Shiatsu Back and Neck Massager with Heat Deep Kneading Massage for Neck, Back, Shoulder, Foot and Legs, Use at Home, Car, Office

With more attention than ever on improving well-being, massage has become a popular treatment. It relieves stress and fatigue, and has proven to improve blood circulation. This shoulder massager enables you to easily add these benefits to your daily routine. At home, in the car, or at the office indulge in a stress relieving deep massage to keep you feeling relaxed all day. Features: - The dust guard wrapped the part of massager contacted with body. It can be removed for cleaning. - The pocket handle allows you to apply pressure and adjust the massager to target hard to reach areas. - UL certi... [Read More]

• ASIN: B01D2UJVGS
• UPC: 720355423605
• ASIN: B01D2UJVGS
• Brand: Naipo
• Manufacturer: Naipo

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray

Burn some extras calories during your productive days at work or while watching TV, with the new Sunny Health & Fitness Mini Exercise bike that can be easily used under your work desk due to its portability and size. It features a reliable and quiet magnetic system, with 8 Level micro tension knob that allows for a moderate or intense resistance. The LCD displays Time, Speed, Distance, ODM, Calories. This Mini Exercise Bike comes with safety pedal straps, and if you’re in the mood for an upper and lower body workout the pedals work well with both feet and hands. The Sunny Health & Fitness Ma... [Read More]

• ASIN: B00QIM5CMA
• UPC: 732235237547
• ASIN: B00QIM5CMA
• Brand: Sunny Health & Fitness
• Manufacturer: Sunny Distributor Inc.

NeoHealth Lower Back Brace | Lumbar Support | Wrap Posture Recovery, Workout, Herniated Disc Pain Relief | Waist Trimmer Weight Loss Ab Belt | Exercise Adjustable | Women & Men | Black S

Are you suffering lower back pain? Engaged in a great deal of physical activities at work or at home? Lift and move heavy objects? Spend long hours sitting with limited movement? Muscles and arthritis getting more stiff and sore and longer recovery? Poor posture? Then NeoHealth Waist Support Brace Belt with Double Adjustable Back Belt is the best solution for you.- Perfect for people of all ages and sexes for all kinds of activesWhether you're an elite athlete, weekend warrior, or simply an active parent or grandparent, NeoHealth Lumbar support improve optimal articulation and muscle support f... [Read More]

• ASIN: B07DLLFTQ6
• UPC: 688939467516
• ASIN: B07DLLFTQ6
• Brand: NeoHealth
• Size: S (23"- 29")
• Manufacturer: NeoHealth

5 STARS UNITED Seat Cushion Pillow for Office Chair - 100% Memory Foam - Firm Coccyx Pad - Tailbone, Sciatica, Lower Back Pain Relief - Posture Corrector for Car, Wheelchair, Desk

• ASIN: B07HD8B9SP
• ASIN: B07HD8B9SP
• Brand: 5 STARS UNITED
• Size: Pack of 1
• Manufacturer: 5 STARS UNITED LLC

AidBrace Back Brace Support Belt - Lower Back Pain Relief for Herniated Disc, Sciatica, and Scoliosis for Men & Women - Includes Removable Lumbar Pad (L/XL)

Do you suffer from lower back pain? Engage in a great deal of physical activities at work or at home? Lift and move heavy objects? Spend long hours sitting with limited movement? It is important to have one of our AidBrace Back Support Belt to aid in your daily activities because.... 1. Provides ultimate support to your lower back, abdomen and hip area to help provide relief of lower back pain 2. The design of the belt allows comfort and easily conforms to your daily activities 3. Easy to clean: gently wash with water and mild detergent 4. It helps to form correct posture and avoid back ... [Read More]

• ASIN: B01L9OCCPG
• ASIN: B01L9OCCPG
• Brand: AidBrace
• Size: Large/X-Large
• Manufacturer: AidBrace

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1

• ASIN: B000ASB66O
• UPC: 689984687256
• ASIN: B000ASB66O
• Brand: Marcy
• Manufacturer: Marcy

Lower Back Pain Relief: Incorporating Lower Back Pain Exercises and Stretches for Back Pain Relief! - eBook

A Couple of things are entirely as incapacitating as back pain. For the individuals who have never encountered a genuine spinal pain, the idea is unfathomable.We utilize our backs continually in everything, from strolling to

• UPC: 773597548

Back Pain Exercises: The Fast And Easy Back Exercises Tips And Lower Back Stretches That Guarantees Back Pain Relief And Get Rid Of It Forever! - eBook

Let’s face it, back pain like every other pain can be extremely excruciating depending on the degree of the severity of such pains. Yes, while exercising can be of huge advantage to persons suffering from

• UPC: 561032987

The Essential Lower Back Pain Exercise Guide: Treat Low Back Pain at Home in Just Twenty-One Days - eBook

How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain PillsWhen back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest

• UPC: 144524579

Fixing Your Lower Back Pain with Home Exercises - eBook

Dr. McClenny, once again, delivers an easy-to-read guide, as most of us, at some point in our lives, will experience back pain due to injury, poor posture, over-use, or a variety of other reasons.  This

• UPC: 391467679

Best Back Exercises for Women - Improve Posture, Reduce Pain & Develop a Beautiful, Sexy Back - eBook

Best Back ExercisesThe back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about

• UPC: 172310275

IPOW Premium Back Brace Lower Back Pain Relief Elastic Exercise Belt Gym Sport Running Strap Support Waist Trimmer Belt for Women Men Weight Lifting, ACL, Orthopedic, Herniated Therapy, 44.5in

IPOW Breathable Back Support and Lumbar Lower Back Brace provides Back Pain Relief, 44.5 Inches Pro Enhance Lightweight withadjustable Mesh Strap for Men and WomenProviding reinforced lower back support with 4 build-in supporting springs at

• UPC: 777288817
• Model: IPOW Lower Back Support Belt
• Color: Black
• Size: One Size
• Rating: 4.5

IPOW Lower Back Brace Abdominal Hernia Belt Decompression Belts with Lumbar Support Elastic Exercise Band Athletic Neoprene Waist Trimmer for Men & Women Pain Relief Sciatica Scoliosis, 44.5in

IPOW Back Support Belt - Lower Back Pain Support Brace Lightweight Enhance Strap Herniated Disc Adjustable Breathable Relief Sacral Belt for Men and Women Up to 44.5 InchesDouble adjustment mechanism to Provide controlled compression for

• UPC: 230421766
• Model: IPOW Lower Back Support Brace
• Color: Black
• Size: 44.5\"44.5 inches
• Rating: 5.0

Lumbar Waist Support Lower Back Brace Exercise Body Shaper Gym Fitness Belt for Men and Women

Please note, this item ships from an international seller. Expected delivery is 10-15 days.This lower back support can keep your back straight to alleviate pain and speed up rehabilitation.Features:Waist support lies well on the curves

• UPC: 686731056
• Color: one sizeOther

The Truth About How To Heal Lower Back Pain - eBook

A powerful yet simple guide to techniques that harness the power of spinal decompression therapy to heal your spine and end your lower back pain. The techniques are simple, gentle, effective, and free. Do them

• UPC: 761595723

New Deluxe Neoprene Double Pull Lumbar Lower Back Support Brace Exercise Belt

It has a unique criss-cross elasticstrap which is effective in removing excess gap between the neopreneand your body, to enhance stability. The support provided by thecompression strap improves posture to aid treatment of back problemssuch

• UPC: 630375765
• Color: Black and BlueBlack
• Size: S