Best Lower Body Weight Training Exercises - April 2024

TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band for Upper & Lower Body Exercise, Strength Training Without Weights

TheraBand Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints, and stretching for increased flexibility. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more. And because it is not made with natural rubber latex, it’s an ideal option for users with latex sensitivities. Use this beginner level set after surgery, rehabilitation, and physical therapy. The TheraBand color progression, trusted by physical therapists and other professio... [Read More]

• ASIN: B01A58FHQ8
• UPC: 087453130744
• ASIN: B01A58FHQ8
• Brand: TheraBand
• Manufacturer: Performance Health Inc.

Resistance Loop Bands/Exercise Bands/Fitness Bands, Set of 5, with Exercise Guide, eBook and Carry Bag - 5X Power Body Workout Band for Legs and Butt, Yoga, Crossfit, Strength Training, Pilates

Panathletic Fitness Loop Bands: The Smoothest Bands Available Panathletic fitness bands are smoother than bands from other brands, which prevents you from getting a burning feeling on your skin when you repeatedly stretch the band during exercise. Included in Your Package: Green fitness band/ Light: 2 - 4 lb Blue fitness band/ Medium: 6 - 8 lb Yellow fitness band/ Heavy: 10 - 13 lb Red fitness band/ X Heavy: 15 - 20 lb Black fitness band/ XX Heavy: 25 - 30 lb Carrying bag Instructions for a full-body workout, including link to our eBook Further Information 5-Band Set: Weight: 115 gr./... [Read More]

• ASIN: B018W6KER2
• ASIN: B018W6KER2
• Brand: Panathletic®
• Manufacturer: Panathletic®

LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/Loop Bands - Home Training Equipment for Weight Loss & Toning - Remote, Balance Straps, Videos & Manual

➤ Are you looking to get in great shape but intimated about expensive gyms?➤ Do you have nagging injuries and health concerns and want to get back to feeling like yourself again?With LifePro Waver, you can get in a fast, effective, low-impact workout from the comfort of your own home!This machine is quiet, doesn't take up much room, and very easy to store away when you're done.So, How Does This Whole Body Vibration Plate Work?The platform creates a repetitive motion using vibrating oscillation movements that activates all of your muscle fibers.What does that mean for you? Well, in the amou... [Read More]

• ASIN: B0794BXVY4
• UPC: 068888779418
• ASIN: B0794BXVY4
• Brand: LifePro
• Manufacturer: LP

TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner

Attractively retail packaged, these packs are ideal for home dispensing where a latex-free product is needed to address an allergy/sensitivity and where patient progression through rehab is prescribed.

• ASIN: B003YR7G8K
• UPC: 087453203806
• ASIN: B003YR7G8K
• Brand: TheraBand
• Size: Beginner
• Manufacturer: Performance Health Inc.

Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Crossfit, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands,12" x 2"

Letsfit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: Green: X-Light (5-10lbs), 600 X 50 X 0.35mm (L X W X H) Blue: Light (10-15lbs), 600 X 50 X 0.5mm (L X W X H) Yellow: Medium (15-20lbs), 600 X 50 X 0.7mm (L X W X H) Red: Heavy (25-30lbs), 600 X 50 X 0.9mm (L X W X H) Black: X-Heavy (30-40lbs), 600 X 50 X 1.1mm (L X W ... [Read More]

• ASIN: B07CZYTLQN
• UPC: 722020040230
• ASIN: B07CZYTLQN
• Brand: Letsfit
• Size: 12" x 2"
• Manufacturer: Letsfit

Weider Ultimate Body Works

View larger Total Body Workout Designed for a total body workout, the Weider Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. Adjust the incline bench to your desired position with the help of pulleys on both sides—allowing you to increase or decrease the weight resistance suitable to your body weight. This home gym features our compact SpaceSaver design making it the perfect full-body workout equipment for home use. Features: Telescoping Design Rolling Seat High Pulley Sit Up/High Handle S... [Read More]

• ASIN: B00B48ISLU
• UPC: 043619634853
• ASIN: B00B48ISLU
• Brand: Weider
• Size: 71"L x 26.5"W x 49.5"H
• Manufacturer: Weider

McDavid Waist Trimmer Belt Neoprene Fat Burning Sauna Waist Trainer - Promotes Healthy Sweat, Weight Loss, Lower Back Posture (Includes 1 Belt)

• ASIN: B000UVVX28
• UPC: 029369491038
• ASIN: B000UVVX28
• Brand: MCDAVID
• Size: Men - One Size
• Manufacturer: MCDAVID

Bodyweight Fitness Resistance Trainer Kit with Pro Straps for Door, Pull up Bar or Anchor Point. Lean, Light, Extra Durable for Complete Body Workouts. E-Book "12 Week Program" (Patent Pending)

PUSH YOURSELF TO THE LIMIT to build impressive core strength. You use the weight of your body with leveraged gravity for a truly solid workout that rivals what is possible in any expensive gym. Designed for home use. Simply use the integrated door anchors to attach to a door or other solid, stable structure. We also offer reinforced foot cradles that feel comfortable on your feet and evenly distribute force so your feet don't get sore. COMPLETE OWNERS MANUAL teaches you how to set up and use this kit. No accessories needed. Every thing required for an outstanding series of workouts is included... [Read More]

• ASIN: B078VW7BMZ
• UPC: 860097000525
• ASIN: B078VW7BMZ
• Brand: INTENT SPORTS
• Manufacturer: INTENT SPORTS

Body-Solid Powerline Vertical Leg Press

• ASIN: B000UZJJMA
• UPC: 638448001695
• ASIN: B000UZJJMA
• Brand: Body-Solid
• Size: One Size
• Manufacturer: Body-Solid

Cathe Friedrich's Low Impact Series: Athletic Training

Athletic Training Workout DVD You have always had to choose between high intensity cardio and low impact exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time. Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide N Glide exercise discs. Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on ... [Read More]

• ASIN: B005XMCLIY
• UPC: 796793141081
• ASIN: B005XMCLIY
• Brand: Cathe Friedrich
• Manufacturer: Cathe Friedrich

Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5"x5" Cards

Get Fit, Gain Strength and Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to differen... [Read More]

• ASIN: B01KUDOLN8
• UPC: 702038338437
• ASIN: B01KUDOLN8
• Brand: NewMe Fitness
• Size: 3.5"x5"
• Manufacturer: NewMe Fitness

Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

• ASIN: B01MRKEXS0
• UPC: 728028431025
• ASIN: B01MRKEXS0
• Brand: X-TrainFit
• Manufacturer: X-Trainit

Potok Resistance Band Set, 3Pack Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab

• ASIN: B07B8KHPFF
• ASIN: B07B8KHPFF
• Brand: Potok
• Manufacturer: Potok

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

The latest design from Confidence Fitness is the new Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your ... [Read More]

• ASIN: B00COGQ9IK
• ASIN: B00COGQ9IK
• Brand: Confidence
• Manufacturer: Golf Outlets of America, Inc.

OlarHike 13pcs Resistance Bands Set, Including 5 Stackable Exercise Bands with Door Anchor, Ankle Straps, Carrying Case & Guide Ebook - for Resistance Training, Physical Therapy, Home Workouts, Yoga

Oar Hike Resistance Bands Lifetime - 100% Satisfaction : Resistance Bands. We will always focus on producing quality products for your satisfaction! For any reason you don't like it, just send them back and we'll promptly refund you in full or resolve any issue you may have. Our professional after-sales team will solve the issues immediately if you have any doubts about your order! Contact or email anytime for support regarding our Resistance Band! Package Lists: 5 x Resistance Band2 x Ankle Straps2 x Foam Handle1 x Door Anchor1 x Carrying Case1 x Guide Ebook1 x Band Guard Why Should You Buy 2... [Read More]

• ASIN: B07HBP2KX7
• UPC: 696177812562
• ASIN: B07HBP2KX7
• Brand: OlarHike
• Manufacturer: Resistance Bands

The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

• UPC: 45758259

The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

• UPC: 45758258

TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates

TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower

• UPC: 305947542
• Color: Old VersionOther

Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, and.., By TheraBand

It comes to you in New and Fresh state Product Description Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints and helping to elongate muscles and tendons. This

• UPC: 673464962
• Size: Old Version

The Best Exercises To Effectively Build Full Body Maximum Strength - eBook

Over the years strength coaches have continually sought out the most efficient exercises to build strength and power in their athletes. These exercises are the ones that always produce results and always enable the athlete

• UPC: 541684999

Body Power BUB850 Multi-purpose Utility Flat Weight Bench with Lower Dumbbell Storage Rack Base Design

So much more than just a flat bench for dumbbell exercise, the Body Power Heavy Duty Weight Bench provides a full body workout maximizing results for abs, glutes, strength, cardio and core development and strengthening.

• UPC: 595600940
• Model: BUB850
• Color: SilverGrayBlackBlack; Gray; Silver
• Rating: 5.0

Power Loops - 3 Lower Body Bands with Training Manual

Strengthen and tone your lower half with the GoFit Power Loops. This set of 3 exercise loop bands is ideal for toning, strengthening or rehabilitation of your lower body. It is designed to work with

• UPC: 17444117
• Model: GF-PLP
• Color: Assorted
• Rating: 3.5

Best Choice Products 3-Piece HDPE Kettlebell Exercise Fitness Weight Set for Full Body Workout w/ 5lb, 10lb, 15lb Weights, Wide Grips, Base Rack - Black

Get a complete workout from the comfort of your own home. This set of 3 kettlebells comes in 3 different weights, including 5, 10, and 15 pounds, contributing to a wide range of exercises for

• UPC: 860805207
• Color: Black
• Rating: 4.824

Best Fitness BFHYP10 AB Board Hyperextension

Builds abdominal muscles with a low-impact back workout3 starting positions (28, 33 and 36 degrees) vary your workout intensity6-position hyperextension support and 3-position lower leg supportHigh-density foam roller pads and rubber-gripped positioning handlesMinimal assembly requiredManufacturer

• UPC: 10789237
• Model: BFHYP10
• Color: Red
• Size: BEST FITNESS AB BOARD HYPEREXTENSION COMBO
• Rating: 3.5

Gold's Gym Upper & Lower Body Cycle

Improve your strength, coordination and circulation without leaving the comfort of your chair. This simple, low-impact cardio workout is designed to deliver total-body benefits. Plus, an electronic meter tracks your total workout time so you

• UPC: 39082939
• Model: 15-0101GG
• Color: GrayBlack
• Rating: 3.871