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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Get to know keto—the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming—so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes—From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]
- ASIN: B01N9892Q6
- ASIN: B01N9892Q6
- Brand: Rockridge Press
- Manufacturer: Rockridge Press
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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Muscle for Life Series Book 3)
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on... [Read More]
- ASIN: B007FW0PI8
- ASIN: B007FW0PI8
- Manufacturer: Oculus Publishers
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NextWay Wellness Keto Xtreme Diet Pills with Free Ebook - Natural Fat Burner - Best Weight Loss and Energy Boost Supplement for Men and Women - Raspberry Ketones and Garcinia Cambogia - 60 Capsules
KETO XTREME - Natural Thermogenic Fat Burner, Weight Loss & Energy Supplement To live Keto is to live Primal. Living primal means extracting the greatest amount of pleasure, enjoyment, contentment, and satisfaction out of every moment possible. Keto Xtreme is a nutritional supplement formulated from 100% natural herbal ingredients: GREEN COFFEE BEAN Contains high levels of absorbable chlorogenic acid, which aids the body in burning glucose and stored fat for energy. RASPBERRY KETONES Studies have found raspberry ketones to increase fat breakdown as well as increasing the release of the ... [Read More]
- ASIN: B07M75V6H9
- UPC: 040361666835
- ASIN: B07M75V6H9
- Brand: Nextway Wellness
- Manufacturer: Nextway Wellness
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Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving brea... [Read More]
- ASIN: B078H641B5
- ASIN: B078H641B5
- Manufacturer: Alpha
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BSN Protein Crisp Bar by Syntha-6, Low Sugar Whey Protein Bar, 20g of Protein, Mocha, 12 Count (Packaging may vary)
Busting your butt in the weight room doesn't have to mean punishing your taste buds during recovery. Reward yourself with BSN's Syntha-6 Protein Crisp Bar, a serious combination of incredible taste and unique texture without compromising your macros. At just 230 calories, each Syntha-6 Protein Crisp Bar is loaded with 20g of premium proteins and only 2g of sugar. And with a light and crispy texture filled with the decadent flavor of Syntha-6 in each crunch, every day will taste like cheat day. Tear into multiple delicious flavors for an ultra-convenient, protein-packed snack between meals, aft... [Read More]
- ASIN: B074ST94V2
- UPC: 834266907755
- ASIN: B074ST94V2
- Brand: BSN
- Size: Crisp Bars 12 Count
- Manufacturer: GLANBIA PERFORMANCE NUTRITION, INC
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Meal Planning for Beginners: 70 Easy Macros-Based Recipes for Breakfast, Lunch, Dinner, and Post-Workout
So you have decided you want to prioritize your health and you are 100% sold on the fact that it all starts in the kitchen. Unfortunately, many people are lost in the kitchen when it comes to cooking healthy foods. Even if you are a seasoned chef, cooking when following a macros based approach requires additional considerations to practically implement on a daily basis. Meal Planning for Beginners will take you through an introduction to macros, defining your food list, determining how much convenience vs. variety you want, how many meals need to be prepped, how to write your meal plan, and pr... [Read More]
- ASIN: B07BX46P7C
- ASIN: B07BX46P7C
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Kitrics Digital Nutrition Scale (Silver)
If you're watching your nutrition closely, this scale and nutritional calculator can help. Simply enter a food code from the provided list of 1999 common foods, and place the food item on the scale platform. The item will be weighted, and the nutritional facts for that portion displayed. Store customizeable food code entries for foods that aren't already in the database, and tally up your daily nutritional intake to help you achieve your health goals. Perfect for those with dietary restrictions or watching their weight. Click here for a larger image Washable stainless steel platform ... [Read More]
- ASIN: B000U67EI0
- UPC: 735343735356
- ASIN: B000U67EI0
- Brand: Kitrics
- Manufacturer: Kitrics
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Dymatize Elite 100% Micellar Casein Slow Absorbing Protein Powder with Muscle Building Amino Acids, Perfect For Overnight Recovery, Slow Digesting, Rich Chocolate, 4 lbs
Dymatize Elite Casein helps keep your muscles supplied with a steady stream of amino acids, the building blocks of muscle. This helps avoid the catabolic state of muscle protein breakdown that begins to happen when your muscles are deprived of the right nutrients. Casein is a unique protein derived from milk that breaks down slowly in your digestive system, keeping you fuller longer and providing a sustained release of muscle-building amino acids. This makes casein the ideal choice any time your body goes without protein for an extended period, especially just before bedtime. Dymatize Elite Ca... [Read More]
- ASIN: B00JT8470S
- UPC: 764442758287
- ASIN: B00JT8470S
- Brand: Dymatize
- Size: 4 Pound
- Manufacturer: Dymatize Nutrition
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30 Day Ketogenic Meal Plan: The Ultimate Weight Loss Challenge
Challenge yourself to 30 days of delicious, easy-to-make Keto meals for rapid weight loss, increased energy & incredible health! Do you want to lose weight but you’re too busy (or lazy) to make complicated Keto meals?Are you tired of eating only bacon and butter all day in order to stay in ketosis?Are you looking for a challenge that would lead to fast fat loss and offer you the lean figure you have always dreamt of? Well, if you answered yes to the questions above, allow me to explain to you why this book can do wonders for you.Why This Book Is Perfect for You: As a person who went through ... [Read More]
- ASIN: B07BXTQSL4
- ASIN: B07BXTQSL4
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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that eating healthy means having to force down the same ... [Read More]
- ASIN: 1938895088
- ASIN: 1938895088
- ISBN: 1938895088
- Manufacturer: Waterbury Publishers, Inc.
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The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle
COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATINGThe heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.The Ketogenic Mediterranean Diet will help you:•Change the way your body uses energy•End your carb cravings•Dramatically reduce fat... [Read More]
- ASIN: B01N641M5O
- ASIN: B01N641M5O
- Manufacturer: Ulysses Press
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Ostrim High Protein Snack Beef & Elk and Turkey Sticks Variety Pack of 20
Ostrim High Protein Snack Beef & Elk and Turkey Sticks Variety Pack of 20
- ASIN: B00KO771HY
- UPC: 683405567486
- ASIN: B00KO771HY
- Brand: Ostrim
- Size: 20 Pack
- Manufacturer: Ostrim
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Recipe Cards for Keto and Low Carb Diets, 4 x 6 inches, Set of 50, Double-Sided
These 14pt ultra-thick cardstock recipe cards are perfect for anyone on the ketogenic, or macro-based diet. Note either the grams, calories or percentages for your favorite culinary creations. Sort through your recipes quickly based on their macro breakdowns. Are there spaces for my macros? Yes, we have three spaces at the top of the recipe cards, easy to spot as you are browsing through your recipes. Is there space for dietary fiber or net carbs? Yes, we have a line under the macros for additional nutritional facts you may want to note on your recipe cards. Are they front and back, or double... [Read More]
- ASIN: B07GJTFB53
- ASIN: B07GJTFB53
- Brand: Dashleigh
- Size: 4x6
- Manufacturer: Dashleigh
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Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate, Gluten Free, Fast Digesting, Strawberry, 1.6 Pound
ISO100 is simply muscle-building fuel. Each serving contains 25 grams of protein and 5.5g of BCAAs including 2.7g of L-Leucine. Known worldwide for quality, taste and purity, ISO100 is produced to our highest quality standards. ISO100 is formulated using a cross-flow micro filtration, multi-step purification process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose and cholesterol. ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption.
- ASIN: B01LTHKZF2
- UPC: 705016353019
- ASIN: B01LTHKZF2
- Brand: Dymatize
- Size: 1.6 lbs
- Manufacturer: Dymatize Nutrition
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LIFEAID FITAID ZERO, Keto Friendly Recovery Drink, Sugar Free, Vitamins, Exercise & Fitness Recovery Drink, Zero Sugar, 5 Calorie, 12 Pack, FITAID ZERO (KETO), 144 fl. oz.
BCAAs, Glutamine Amino Acids are the building blocks of protein and are essential to the repair of muscles and ligaments. Arginine and Glutamine help develop and maintain two types of strength: power for max effort lifts and speed for Olympic lifts. BCAAs (branched-chain amino acids) reduce protein and muscle breakdown during intense exercise. Omega-3s, CoQ10 Achievement of superior cardiovascular health is a major goal of any elite athlete. CoQ10 and Omega-3 EFAs are essential for cardiovascular health and to protect against coronary heart disease; However, due to their expense, you won’t t... [Read More]
- ASIN: B07SXMKZQ3
- UPC: 857886006530
- ASIN: B07SXMKZQ3
- Brand: LIFEAID
- Size: 12 Fl. Oz (Pack of 12)
- Manufacturer: AmazonUs/MV029
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Best Sellers Blend Energy Formula - Promotes Fat Cell Breakdown Suppresses Appetite Boost Metabolism Enhances Weight Loss Increases Energy
Grandview's Best Sellers Blend Energy Formula is a complex consisting of the most popular and best selling supplements for Energy, Weight Loss, & Metabolism.Garcinia Cambogia: Suppresses Fat Storage & Curbs AppetiteGreen Coffee Bean: Boosts Metabolism &
- UPC: 300954409
Macros and The Keto Calculator
How To Find Your Fat Loss Macros | Step By Step Guide
Macro Ratio for Fat Loss
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