Best Marathon Training Guide - April 2024

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recou... [Read More]

• ASIN: B006LSZ82U
• ASIN: B006LSZ82U
• Brand: Harmony
• Manufacturer: Harmony

The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training

Anyone can run a marathon. Dawn Dais makes it a little more bearable--and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training ... [Read More]

• ASIN: 1580052053
• ASIN: 1580052053
• ISBN: 1580052053
• Brand: Brand: Seal Press
• Manufacturer: Seal Press

Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guess... [Read More]

• ASIN: B005LP9GTK
• ASIN: B005LP9GTK
• Manufacturer: Rodale Books

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport.Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines to help you prepare for your most epic runs. You will read engagi... [Read More]

• ASIN: B00MYEQGFI
• ASIN: B00MYEQGFI
• Manufacturer: VeloPress

80/20 Running: Run Stronger and Race Faster By Training Slower

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]

• ASIN: 0451470885
• ASIN: 0451470885
• ISBN: 0451470885
• Brand: Matt Fitzgerald
• Manufacturer: Berkley

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become th... [Read More]

• ASIN: B00AMLFSHM
• ASIN: B00AMLFSHM
• Manufacturer: Skyhorse

Running Your First Marathon: The Complete 20-Week Marathon Training Plan

“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”―Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals,... [Read More]

• ASIN: 1939754305
• ASIN: 1939754305
• ISBN: 1939754305
• Manufacturer: Rockridge Press

Sailing a Serious Ocean (CREATIVE MATH SUPPLEMENT)

"I know you'll want to read more after you finish Sailing a Serious Ocean. And be warned, you'll very likely want to sail with John, perhaps across an ocean." -- DALLAS MURPHY, AUTHOR OF ROUNDING THE HORN After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. John's offshore training passages sell out a year in advance and his entertaining presentations are popular at boat shows and yacht clubs all over the English speaking world. John's talent for storytelling enchants his audience as it soaks up the le... [Read More]

• ASIN: B00EHIEAJS
• ASIN: B00EHIEAJS
• Manufacturer: International Marine/Ragged Mountain Press

The Non-Runner's Marathon Trainer

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's... [Read More]

• ASIN: 1570281823
• ASIN: 1570281823
• ISBN: 1570281823
• Brand: McGraw-Hill Education
• Manufacturer: McGraw-Hill Education

Daniels' Running Formula

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country r... [Read More]

• ASIN: B00F0X7U2S
• ASIN: B00F0X7U2S
• Brand: Human Kinetics
• Manufacturer: Human Kinetics, Inc.

The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concern... [Read More]

• ASIN: B00K0U6OC8
• ASIN: B00K0U6OC8
• Manufacturer: Penguin Books

Advanced Marathoning

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak perfor... [Read More]

• ASIN: B0026IUOX2
• ASIN: B0026IUOX2
• Manufacturer: Human Kinetics, Inc.

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolu... [Read More]

• ASIN: B01GQRFZS2
• ASIN: B01GQRFZS2
• Brand: Unknown
• Manufacturer: VeloPress

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Using this smart and science-based half-marathon training program, runners will p... [Read More]

• ASIN: B00JV2H5I8
• ASIN: B00JV2H5I8
• Manufacturer: VeloPress

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and vi... [Read More]

• ASIN: 0062445685
• ASIN: 0062445685
• ISBN: 0062445685
• Manufacturer: Harper Design

Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours - eBook

ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon success. You will

• UPC: 895424951

Half Marathon: A Complete Training Guide for Women (Paperback)

9781782551645

• UPC: 462032736

The Nonrunner's Marathon Guide for Women : Get Off Your Butt and On with Your Training

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with

• UPC: 5041406
• Rating: 4.25

The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner

From circling the block to completing a marathon, training and techniques to make you a better

• UPC: 987577462
• Rating: 3.0

Zak George's Dog Training Revolution : The Complete Guide to Raising the Perfect Pet with Love

A revolutionary way to raise and train your dog.Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor training to

• UPC: 50251046
• Rating: 5.0

The Runner's World Big Book of Marathon and Half-Marathon Training - eBook

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury

• UPC: 410027351
• Rating: 4.0

The Non-Runner's Marathon Trainer

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always

• UPC: 576518
• Rating: 4.667

The Esquire Guide to Bodyweight Training : Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape

• UPC: 50720511
• Rating: 4.0

Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months - eBook

The Marathon is undoubtedly the majestic and attar ice. Millions of people all over the globe wish to participate in these splendid races.  This book serves as a guide for all those readers who are enthusiastic

• UPC: 110115719

Marathon Training Secrets: A Step By Step Guide To Running Your First Marathon - eBook

Do you want to run a marathon?If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top

• UPC: 534247931

Set (2) How to Train for Run BEST MARATHON Complete Guide to RUNNING for Women

• UPC: 143287008038
• Category: School Textbooks & Study Guides
• Price: 8 USD