-
Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives
Book Description
- ASIN: 0692677356
- ASIN: 0692677356
- ISBN: 0692677356
- Manufacturer: Simple Running Training
-
Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more tha... [Read More]
- ASIN: 1609616847
- ASIN: 1609616847
- ISBN: 1609616847
- Brand: Rodale Press
- Manufacturer: Rodale Books
-
100 Best Half Marathon Training Tips : That Really Work
In "100 Best Half Marathon Training Tips" you'll discover half marathon running techniques that will help you train and run that race you've always wanted...but without having to rearrange your entire life just to get results. This book is for anyone who's looking to run faster and further.Inside you will learn : 1. How to train for a half marathon.2. How to write a personal marathon training plan/schedule/program2. How to increase your running speed3. Best foods to eat when you are training for a half marathon4. How to build running endurance.5. Injury prevention tips6. Half marathon training... [Read More]
- ASIN: B00AYVQ82E
- ASIN: B00AYVQ82E
-
The Non-Runner's Marathon Trainer
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's... [Read More]
- ASIN: 1570281823
- ASIN: 1570281823
- ISBN: 1570281823
- Brand: McGraw-Hill Education
- Manufacturer: McGraw-Hill Education
-
Marathon, All-New 4th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guess... [Read More]
- ASIN: 1609612248
- ASIN: 1609612248
- ISBN: 1609612248
- Brand: Rodale Press
- Manufacturer: Rodale Books
-
Hansons First Marathon: Step Up to 26.2 the Hansons Way
With the right training, anyone can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons M... [Read More]
- ASIN: 1937715795
- ASIN: 1937715795
- ISBN: 9781937715793
- Manufacturer: VeloPress
-
Garmin Forerunner 35; Easy-to-Use GPS Running Watch, Black
Garmin Forerunner 35 Watch, Black. Accelerometer (calculates distance for indoor workouts, without need for a foot pod). Android Requirements-4.4 OS or later, Bluetooth 4.0 or later. Apple iOS Requirements-iOS 10.0 or later, Compatible with iPhone, iPad, iPod touch. Battery: Rechargeable lithium-ion
- ASIN: B01KPUHBK6
- UPC: 753759161927
- ASIN: B01KPUHBK6
- Brand: Garmin
- Size: 1
- Manufacturer: Garmin
-
Not Your Average Half Marathon: A Practical Training Plan for Beginning Runners
Have you ever wondered if you've got what it takes to finish a half marathon?Will you be able to finish? How many hours a week will it take to train? What if you're too slow? What if you come in last? Will you have to give up cupcakes forever and drink only green smoothies? How do you even get started with something this big?Jill Angie has all the answers. Drawing on her own personal experience as a certified running coach, she gives you everything you need to know to succeed your very first time, and have fun doing it. You'll find stories, examples, and practical guidance to... [Read More]
- ASIN: B01LA6P7VO
- ASIN: B01LA6P7VO
- Manufacturer: Difference Press
-
Bicycling 1,100 Best All-Time Tips: Top Riders Share Their Secrets for Maximizing Performance, Safety, and Fun
Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title—complete with 100 new tips! Bicycling(R) 1,100 All-Time Best Tips is the most up-to-date, infor... [Read More]
- ASIN: 1623360129
- ASIN: 1623360129
- ISBN: 1623360129
- Manufacturer: Rodale Books
-
5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less
If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me!) and you want to do it in the shortest amount of time, without risking injury, boredom or stagnation, then this book is exactly the one for you. '5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less,' contains everything you need to know about running a 5k in the fastest, most efficient and fun way. The book comes in 2 parts so if you're in to reading all about why and how your body changes then start by reading part 1. Part 2 deals with the physica... [Read More]
- ASIN: 1491041161
- ASIN: 1491041161
- ISBN: 1491041161
- Manufacturer: CreateSpace Independent Publishing Platform
-
Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. Runner's World How to Make Yourself Poop can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner's World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From "The Best Way to Tie Your Shoes" to "9 Tactics for Busing Out of a Running Rut" and everything in between, these short, easy-to-use tips from reliabl... [Read More]
- ASIN: 1635651832
- ASIN: 1635651832
- ISBN: 1635651832
- Manufacturer: Rodale Books
-
Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment o... [Read More]
- ASIN: 1623368979
- ASIN: 1623368979
- ISBN: 1623368979
- Brand: RODALE
- Manufacturer: Rodale Books
-
ACE YOUR FiRST MARATHON: RUN LIKE a PRO WITH THE BEST MARATHON TRAINING PROGRAM, RUNNING TIPS AND TASTY MEAL PLAN
ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation, motivation and so much more you will be zooming past the finish line. By using a unique approach you will gradually improve each week until your marathon success. Not many individuals can say they have run a full marathon, in fact according to statistics less than 1% of the world population will run a marathon in their lives. Enjoy being among that awesome top 1% in the world that has completed a full mar... [Read More]
- ASIN: 1727393929
- ASIN: 1727393929
- ISBN: 1727393929
- Manufacturer: CreateSpace Independent Publishing Platform
-
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
Photography by Fredrik MarmsaterTake Your Training to New Heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. Between Moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond! Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. Her experience translates into the most effective ... [Read More]
- ASIN: 1624141420
- ASIN: 1624141420
- ISBN: 9781624141423
- Manufacturer: Page Street Publishing
-
LOCK LACES (Elastic Shoelace and Fastening System) (Black)
NO-TIE LACING SYSTEM Turn any pair of lace-up tennis shoes into slip-ons. Lock Laces are the original, PATENTED (US Patent #6026548) no-tie shoelaces with over 3 million pairs sold worldwide STRETCH FIT COMFORT Our elastic laces conform to your foot for a custom fit. Added compression reduces pressure points to make your feet feel better throughout the day so you can perform your best! ONE SIZE FITS ALL For kids AND adults! Lock Laces are 48 inches in length and can fit shoes that require shorter laces thanks to their trim-to-fit design. Each pack includes 2 pairs, suitable for lacing up 2 pai... [Read More]
- ASIN: B007DLVLDY
- UPC: 674740001025
- ASIN: B007DLVLDY
- Brand: Lock Laces
- Size: 48-Inch
- Manufacturer: LOCK LACES
-
Ace Your First Marathon - Run Like a Pro With the Best Marathon Training Program, Running Tips and Tasty Meal Plan - eBook
ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation and so much more
- UPC: 299038125
-
Always Do Your Best. What You Plant Now, You Will Harvest Later.: Half Marathon Training Journal
Always Do Your Best. What You Plant Now, You Will Harvest Later.: Half Marathon Training
- UPC: 920912724
-
Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours - eBook
ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon success. You will
- UPC: 895424951
-
Strength Training Secrets: The Best Tips and Strategies to Getting Stronger - eBook
**Do You Want to Learn the Best Tips, Strategies and Secrets for Getting Stronger? **Then this Powerful Strength Training book will teach you amazing tips and strategies for achieving your strength training goals.This amazing Strength Training book will teach you:(A) How
- UPC: 282787311
-
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training : Tips, Tools, and Training to Get You from Sign-Up to Finish Line
Provides all the necessary information on running a marathon, including picking the best gear, training smart, running strong, and fueling
- UPC: 21943425
-
Brazilian Jiu Jitsu: A Martial Arts Handbook on the Best Brazilian Jiu Jitsu Self Defense Techniques How to Defend Yourself Quick Start Guide –Brazilian Jiu Jitsu MMA Training Tips - eBook
Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship. Once people began to see how quickly Gracie could
- UPC: 577921567
-
Smart Marathon Training : Run Your Best Without Running Yourself Ragged
Too many runners train for marathons and half-marathons only to find themselves injured before they even get to the starting line. Horowitz maps out a healthier, more streamlined approach to training for distance races, one
- UPC: 16213866
-
Dog Training: 55 of the Best Tips on How to Train a Dog - eBook
Dog Training gives the reader a light hearted yet effective approach to dog training. Dog Training is a combination of traditional training methods as well as some unorthodox methods to training “man’s best friend.” The
- UPC: 961636250
-
Triathlete Magazine's Complete Triathlon Book : The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
A comprehensive, illustrated guide to the triathlon draws on expert advice from leading coaches and athletes on essential training, diet and nutrition programs, health and fitness, equipment, and safety for athletes at all levels.
- UPC: 1886597
- Rating: 5.0
-
Marathon Running: An Arm Chair Guide Full of 100 Tips to Running a Marathon - eBook
So you want to run your first marathon?This book is your practical guide on how to have your body and mind set on running those 26.2 miles. It offers you 100 simple tips to help
- UPC: 290810257
Marathon Running - 10 Best Training Tips
MARATHON TRAINING - 5 HELPFUL TIPS
BEST MARATHON TRAINING TIPS: Advice for Runners by Sage Canaday
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com