Best Martial Art For Fitness - April 2024

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

• ASIN: 1880336839
• ASIN: 1880336839
• ISBN: 1880336839
• Brand: Brand: Turtle Press
• Manufacturer: Turtle Press

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.•Kicks•Strikes•Takedowns•ThrowsThe Anatomy of Martial Arts is designed for a variety of disciplines, including: •... [Read More]

• ASIN: 1569757879
• ASIN: 1569757879
• ISBN: 1569757879
• Brand: Ulysses Press
• Manufacturer: Ulysses Press

Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts

In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more.

• ASIN: 0061735221
• ASIN: 0061735221
• ISBN: 9780061735226
• Brand: imusti
• Manufacturer: William Morrow Paperbacks

The Right Martial Art For You: The best guide to help you choose the best martial art for yourself

Here’s How You Can Find The Right Martial Art For Your Body, Mind & Goals! Looking for a new activity? Want to take up a martial art, but don’t know which one is best for you? No need to worry! This all-inclusive martial arts guide will help you choose the right martial art for you! Click “Buy Now” & Make The Educated Choice! Why Choose The Book? Because Katashi Beck, an author of this all-inclusive martial arts guide, will help you navigate through the maze of eastern and western martial arts and find exactly what you are looking for! No fluff, no boring details, just the core value... [Read More]

• ASIN: B07VFQJ4BG
• ASIN: B07VFQJ4BG

Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide (The SUPERHUMAN Series)

Calisthenics: The #1 COMPLETE Bodyweight Training Guide► 3 Books in 1 + FREE Workout Program, Limited Time! ◄Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.The ULTIMATE Total Body Training GuideWhen we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:How calisthenics worksWhat calisthenics can ... [Read More]

• ASIN: 1539045676
• ASIN: 1539045676
• ISBN: 1539045676
• Manufacturer: CreateSpace Independent Publishing Platform

The 10 Best Mental Toughness Exercises: How to Develop Self-Confidence, Self-Discipline, Assertiveness, and Courage in Business, Sports and Health (The 10 Best Series Book 5)

MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH!THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. It teaches you how to unlock the true power of your mind and achieve success in business, sports, high-risk professions, self-defense, fitness, and other peak performance activities. However, you don’t have to be an athlete or warrior to benefit from this unique mental toughness book. In fact, the mental skills featured in this indispensable program can be used by anyone who wants to reach their full p... [Read More]

• ASIN: B01J26OM10
• ASIN: B01J26OM10
• Manufacturer: Contemporary Fighting Arts, LLC

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun (Martial Arts, Self Defence, Kung Fu, Bruce Lee)

Version 3 just launched with no increase in priceIn theory, Wing Chun concepts and ideas should be easy to grasp for all beginners. Wing Chun is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Wing Chun has to offer. Wing Chun taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly... [Read More]

• ASIN: B00WMZVP32
• ASIN: B00WMZVP32

The Power of Internal Martial Arts and Chi: Combat and Energy Secrets of Ba Gua, Tai Chi and Hsing-I

Originally published in 1998, this book has become a martial arts classic. It provides detailed descriptions of the three main internal martial arts—tai chi (taiji), hsing-i (xingyi) and ba gua (pakua)—and their sub-styles, as well as how they differ from each other and from such external arts as karate, tae kwon do and judo. Each internal martial art is analyzed in terms of its fighting strategies and applications. This revised edition includes 50 pages of additional material including a new chapter on martial arts and spirituality.This was the first book to provide in-depth information t... [Read More]

• ASIN: 1583941908
• UPC: 884674229123
• ASIN: 1583941908
• ISBN: 1583941908
• Brand: Frantzis, Bruce
• Manufacturer: Blue Snake Books

Classical Bujutsu (Martial Arts and Ways of Japan)

Evolved amid the incessant warfare of medieval Japan, bujutsu, or "martial arts," provided the warrior with the technical and psychological training that prepared him to use his weapons in actual combat. Classical Bujutsu emphasizes the intensely practical nature of these martial arts. The author describes sixteen major forms of bujutsu, employing a variety of weapons and techniques.

• ASIN: 0834802333
• ASIN: 0834802333
• ISBN: 0834802333
• Brand: Brand: Weatherhill
• Manufacturer: Weatherhill

Essential Anatomy: For Healing and Martial Arts

The essential text on the human body, as defined by Eastern and Western medicine.Comprehensive, easy to understand, and lavishly illustrated in full color.Specially designed for students, healing professionals, and martial artists.----- This unique book will familiarize healing practitioners and martial artists with basic concepts of the human body, as defined by both Western and Eastern medical traditions, allowing those engaged in healing and martial arts to develop a more complete, holistic, and scientifically forward-looking understanding of the body. Overviews of philosophical and concept... [Read More]

• ASIN: 0834804433
• ASIN: 0834804433
• ISBN: 9780834804432
• Brand: imusti
• Manufacturer: Weatherhill

Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. Thi... [Read More]

• ASIN: 1931229333
• ASIN: 1931229333
• ISBN: 1931229333
• Brand: Invisible Cities Press LLC
• Manufacturer: Invisible Cities Press LLC

Sheep No More: The Art of Awareness and Attack Survival

As heard on The Sean Hannity Radio Show! Former US Navy SEAL and FBI Special Agent Jonathan T. Gilliam brings his unique professional perspective to teach you the art of awareness and attack avoidance by sharing unconventional warfare techniques and how to think like an attacker.Fight back, because we are sheep no more! This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life.  Weekly, there are major threats, mass killings, terrorist attacks and even weather-related disasters—the list goes on. And th... [Read More]

• ASIN: 1682616045
• ASIN: 1682616045
• ISBN: 1682616045
• Brand: Post Hill Press
• Manufacturer: Post Hill Press

The Warrior As Healer:A Martial Arts Herbal for Power, Fitness, and Focus

TRADITIONAL CHINESE MARTIAL ARTS TRAINING placed as much emphasis on nurturing the spirit as it did on honing fighting ability. This extended to the study of the healing arts and the use of herbs not only for injury management but also to increase sensitivity, improve energy levels, and, most significantly, raise consciousness. Many of the greatest figures in martial arts history were as renowned as healers as they were as warriors. This history has left behind an extensive healing tradition that includes an immense repository of herbal formulas. The Warrior As Healer provides more than one h... [Read More]

• ASIN: 0892817968
• ASIN: 0892817968
• ISBN: 0892817968
• Brand: Healing Arts Press
• Manufacturer: Healing Arts Press

Acupressure (Quick Study Academic Outline)

Complete, labeled illustrations of acupressure points in the human body. From pre-teen to pre-med, this chart is loaded with beautifully illustrated diagrams, clearly and concisely labeled for easy identification. Illustrations by award-winning medical illustrator Vince Perez.

• ASIN: 1572228393
• UPC: 654614208392
• ASIN: 1572228393
• ISBN: 1572228393
• Brand: Inc BarCharts
• Manufacturer: QuickStudy

Ip Man Wing Chun: Best Amateur Book on Wing Chun

Ip Man Wing Chun Kuen: The Best Amateur Book in the IP Man Wing Chun ENGLISH VERSION AFTER THE GREAT CINEMATOGRAPHIC SUCCESS "IP MAN", THE STYLE OF KUNG FU CALLED WING CHUN IS BACK TO TILT FROM THE AGE OF BRUCE LEE FILMS ... I'm the author of the book "IP MAN WING CHUN". Over the course of time I have practiced in several Italian schools and I participated in numerous events, with Chinese masters and not of carat. I have carried out numerous theoretical studies on the history of Wing Chun and on the philosophy on which this style of Kung Fu is based. The book "IP MAN WING CHUN KUEN" is... [Read More]

• ASIN: 1523636815
• ASIN: 1523636815
• ISBN: 1523636815
• Manufacturer: CreateSpace Independent Publishing Platform

BalanceFrom Jump Rope - Premium Quality - Best for Boxing MMA Fitness Training - Speed - Adjustable

BalanceFrom Jump Rope - Premium Quality - Best for Boxing MMA Fitness Training - Speed -

• UPC: 336999679
• Model: BFJP-1SV

Nutravicity Jump Rope Speed Cable Adjustable Best for CrossFit Training, Boxing, MMA, Double Unders, Exercise and Fitness Plus Bonus Fitness ebook Black

LOOKING TO MASTER those DOUBLE UNDERS, IMPROVE your FITNESS, ENDRUANCE, STAMINA AND SPEED? YOU CAN JUMP ROPE to a leaner body and better cardo heart health with the best exercise and fitness tools available. NUTRAVICITY

• UPC: 782385084
• Color: White

Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc) - eBook

The Zero cost approach to Power, Strength and Speed!From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!Discover the training methods

• UPC: 400830453

94"x 23" x 2" Gymnastics Mat Exercise Folding Panel Gymnastics Mat Gym Fitness Exercise Mat Thick for MMA, Gymnastics and Home Gy

Feature:100% new and high quality.Non-slip dance mat folded stitching, exercise mat, yoga mat.Good elasticity, smoothness, slip resistance.Excellent insulation properties, effectively blocking the cold and damp ground.Light weight, small size, easy to carry, beauty, you can

• UPC: 826965893
• Color: 5x60x240CMOther

Amber Fight Gear Boxing MMA Muay Thai Fitness Workout Training Leather Punching Floor to Ceiling Speed Dodge Ball Double End Bag Professional with Bungee Cords Size Large

All leather double end bags. Lace ups. Lined for added durability. Replaceable bladder. Comes with bungee cords and S-Hooks. Reinforced loops and welted seams. Great for practicing fast punching. 60-Day warranty. Take your workout to

• UPC: 39353413
• Model: ADE-3041-9-B
• Color: Black
• Size: 9 inch9\"

RDX MMA Sauna Sweat Suit Running Non Rip Track Weight Loss Slimmimg Fitness Gym Exercise Training

Our brand new Sauna Sweat Suits are designed to bring ease into one of the hardest aspects of training – cutting weight. Our latest two piece suits are engineered to increase perspiration by 20% more

• UPC: 688407064
• Color: Red
• Size: S

RDX MMA Sauna Sweat Suit Running Non Rip Track Weight Loss Slimmimg Fitness Gym Exercise Training

Our brand new Sauna Sweat Suits are designed to bring ease into one of the hardest aspects of training – cutting weight. Our latest two piece suits are engineered to increase perspiration by 20% more

• UPC: 405306109
• Size: L

RDX MMA Sauna Sweat Suit Running Non Rip Track Weight Loss Slimmimg Fitness Gym Exercise Training

Our brand new Sauna Sweat Suits are designed to bring ease into one of the hardest aspects of training – cutting weight. Our latest two piece suits are engineered to increase perspiration by 20% more

• UPC: 215545418
• Size: M

Amber Fight Gear Boxing MMA Muay Thai Fitness Workout Training Leather Punching Floor to Ceiling Speed Dodge Ball Double End Bag Professional with Bungee Cords Size Small

Size: 5 in.; All leather double end bag. Lace Ups. Lined for added durability. Replaceable bladder. Bungee cords and S-Hooks. Reinforced loops and welted seams. Customize your own fitness equipment tailored to your needs with

• UPC: 39474851
• Model: ADE-3041-6-B
• Color: Black
• Size: 6 in.6\"

Amber Elite Heavy bag Boxing Muay Thai MMA Fitness Workout Training Kicking Punching unfilled Empty 6ft Heavy Bag, Monochrome

Every element of the Amber Sports Elite Syn. Leather Heavy Bags has been crafted to ensure unparalleled feel, effortless control and unmatched responsiveness. 100lb Bag Dims

• UPC: 892437713
• Model: APB-4001-MC-U
• Color: SilverMonochrome

Better Karate for Boys by Sihak Henry Cho (1972, Hardcover)

• UPC: 393252746136
• Category: Books
• Price: 14 USD

Tai Chi for Better Breathing: Relaxation Excercises f... by Khor, Gary Paperback

• UPC: 302909656449
• Category: Books
• Price: 11 USD