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The 10 Best Mental Toughness Exercises: How to Develop Self-Confidence, Self-Discipline, Assertiveness, and Courage in Business, Sports and Health (10 Best Series) (Volume 5)
MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH!THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. It teaches you how to unlock the true power of your mind and achieve success in business, sports, high-risk professions, self-defense, fitness, and other peak performance activities. However, you don’t have to be an athlete or warrior to benefit from this unique mental toughness book. In fact, the mental skills featured in this indispensable program can be used by anyone who wants to reach their full p... [Read More]
- ASIN: 1941845495
- ASIN: 1941845495
- ISBN: 1941845495
- Manufacturer: Contemporary Fighting Arts
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Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises (Chinese Health Qigong)
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of heal... [Read More]
- ASIN: 1848190069
- ASIN: 1848190069
- ISBN: 1848190069
- Brand: Singing Dragon
- Manufacturer: Singing Dragon
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Mind Over Matter: Higher Martial Arts
This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.
- ASIN: 1883319153
- ASIN: 1883319153
- ISBN: 1883319153
- Manufacturer: Blue Snake Books
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The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)
The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application.This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy.Chapters include:What is Kung Fu?—Four Aspects of Ku... [Read More]
- ASIN: 0804834393
- UPC: 884999795488
- ASIN: 0804834393
- ISBN: 0804834393
- Brand: Tuttle Publishing
- Manufacturer: Tuttle Publishing
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Mind Warrior: Strategies for Total Mental Domination
From Dr. Haha Lung, the master of mental manipulation, come these ancient mind-control techniques to overcome any foe!The true secret to vanquishing your enemies--whether on the battlefield, in the conference room, or even in a barroom brawl--is truly knowing and understanding both yourself and your foe. Once again the elusive Dr. Haha Lung is your master, delving deeply into the historical, psychological, spiritual, and mystical elements of ancient Far Eastern teachings to present the essential tools and skills you need to control any dangerous situation, including:• Sun-Tzu's Art of Kaimen... [Read More]
- ASIN: 0806532009
- ASIN: 0806532009
- ISBN: 0806532009
- Manufacturer: Citadel
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Rhinoceros Zen - Zen Martial Arts and the Path to Freedom
Penetrating the depths of Asian martial arts & Zen Jeffrey Brooks takes us on a thrilling adventure - intellectual, cultural, spiritual. Rhinoceros Zen is a great read and a practical guide for everyone interested in living life deeply. Jeffrey Brooks' Rhinoceros Zen is witty and wise, filled with stories and insights gleaned from a lifetime of training with some of the world's most accomplished masters - and in years of experience as a leading teacher and writer on martial arts and Zen. Rhinoceros Zen provides every reader with a clear picture of how we can have the life we want, take care of... [Read More]
- ASIN: 0976647400
- ASIN: 0976647400
- ISBN: 0976647400
- Manufacturer: eCommunities LLC/FightingArts.com
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Zen in the Martial Arts
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum.Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of yo... [Read More]
- ASIN: 0874771013
- ASIN: 0874771013
- ISBN: 0874771013
- Manufacturer: J. P. Tarcher Inc. / Houghton Mifflin Company
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Chi Kung: The Chinese Art of Mastering Energy
Chi Kung, Chinese for "energy mastery," is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. The discipline is based on the same energy meridians used in Chinese acupuncture and is fully integrated into the traditional five-element wisdom of Chinese healing. Chi Kung exercises not only promote physical well-being, but transform consciousness by amplifying one's sensitivity to both the natural world and one's own personal potential. With regular practice of no more than 15 to 30 minutes a day, the author shows how we can ... [Read More]
- ASIN: 0892816392
- ASIN: 0892816392
- ISBN: 0892816392
- Brand: Healing Arts Press
- Manufacturer: Healing Arts Press
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Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health
Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.Progression of 24 SessionsBruce Frantzis leads you through a progression of 24 sessions that help you extend the length of your breath and fully bring oxygen to the back and sides of your lungs, areas rarely engaged by shallow breathers.CD-1 teaches you to feel your breath and avoid holding your breath. ... [Read More]
- ASIN: 1556438427
- ASIN: 1556438427
- ISBN: 1556438427
- Brand: Brand: North Atlantic Books
- Manufacturer: North Atlantic Books
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 41 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed ... [Read More]
- ASIN: 1501180738
- ASIN: 1501180738
- ISBN: 9781501180736
- Brand: Simon & Schuster
- Manufacturer: Simon & Schuster
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QI GONG THERAPY: The Chinese Art of Healing with Energy
For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most importantly, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening s... [Read More]
- ASIN: 0882681389
- ASIN: 0882681389
- ISBN: 9780882681382
- Brand: Barrytown/Station Hill Press, Inc.
- Manufacturer: Barrytown/Station Hill Press, Inc.
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime... [Read More]
- ASIN: 1590309421
- UPC: 884427926675
- ASIN: 1590309421
- ISBN: 1590309421
- Brand: Peter Wayne
- Manufacturer: Shambhala
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The Jade Emperor's Mind Seal Classic: The Taoist Guide to Health, Longevity, and Immortality
The first English translation with commentary of three classic Taoist texts on immortality• Translates The Jade Emperor’s Mind Seal Classic, The Immortals, and The Three Treasures of Immortality• Defines the Taoist concept of immortality and examines the lives and practices of Taoists who achieved this state• Reveals the steps needed to achieve immortality in our modern societyTaoist mystics claim that it is possible to achieve immortality: “Within each of us dwells the medicine to cure the affliction of mortality.” Now Western readers can access the wisdom of Taoist masters on the... [Read More]
- ASIN: 0892811358
- ASIN: 0892811358
- ISBN: 0892811358
- Brand: Inner Traditions
- Manufacturer: Inner Traditions
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The Complete Book of Shaolin: Comprehensive Programme for Physical, Emotional, Mental and Spiritual Development
Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen.For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment.Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with man... [Read More]
- ASIN: 9834087918
- ASIN: 9834087918
- ISBN: 9834087918
- Brand: Cosmos Internet Sdn Bhd
- Manufacturer: Cosmos Internet
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Ba Duan Jin: Eight-Section Qigong Exercises (Chinese Health Qigong)
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the n... [Read More]
- ASIN: 1848190050
- ASIN: 1848190050
- ISBN: 1848190050
- Manufacturer: Singing Dragon
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The 10 Best Mental Toughness Exercises : How to Develop Self-Confidence, Self-Discipline, Assertiveness, and Courage in Business, Sports and Health
MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH!THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. It teaches you how to unlock the true power
- UPC: 477785429
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Keep Calm for Mental Health: Coloring Book for Adults and Children (Mandalas, Best Animals, Horse, Cats, Dog, Flowers, Butterfly, Garden, Forest an
limited time offer -30%Enjoy the simplest and fascinating way of stress relief with "Keep Calm for Mental Health!"Created with love and care, this bestselling coloring book for adults is designed to give your brain a
- UPC: 463027866
Karate Health Benefits | Living Healthy Chicago
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"Is Martial Arts good for mental health?"
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