If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]
Jonathan Bluestein's Research of Martial Arts is a book about the true essence of martial arts. It includes neither instruction on deadly killing techniques, nor mystical tales of so called super-human masters. Rather, it is a vast compilation of seriously thought-out observations made on the subject by the author, as well as many other martial artists and scientists, with a slight touch of history and humour.The goal of this project had from the start been to surpass the current standard in the martial arts literary market, and offer readers worldwide something which they have never seen befo... [Read More]
RUSSIAN MARTIAL ART DVD #5: INTERNAL WAVE ENERGY Martial Arts Instructional DVD is to learn and develop powerful penetrating strikes using a limited amount of physical strength Learn how to use Figure 8 and Wave Motion to generate shocking internal penetrating strikes Strengthen your muscles, ligaments and joints as well as develop natural body flexibility Develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations One of the Best Russian Martial Arts DVDs by Systema Spetsnaz of close Hand-to-Hand Combat - Reality based Self-Defense Training S... [Read More]
Qi Gong, like Tai Chi, is a pathway to achieving mental, physical, and spiritual balance. this video focus on a traditional Qi Gong Sequence Called "The Eight-Piece Brocard", which master Fang Chi Lee has modified with a series of preliminary, slow warm-up exercises and the inclusion of some Tai Chi Movements. Follow along as she leads you through her tapestry of gentle, beautiful motions. with regular practice 30 Minutes of Qi Gong will enhance you vitality and peace of mind.
7 Steps of Kung Fu (1979) - A cult classic and a fan favorite. ENGLISH VERSION.SuperPower-(1979)- Starring superstar Billy Chong in this action masterpiece. Fearless Dragons (1981) - A veritable who's who of Shaw Bros. stars make this a genre favorite. ENGLISH VERSION. Life on the Line (1979) - An inspiration to the Wu Tang Clan and others. Superb action. ENGLISH VERSION Call me Dragon (1974) - Starring Bruce Liang of Kung Fu Hustle fame. This film is the launching pad for many future stars including Jackie Chan. ENGLISH VERSION His name is Nobody -(1980)- The joining of various genre masters ... [Read More]
Renowned silat instructor Burton Richardson, who has cross-trained in Brazilian jiu-jitsu, kali, jeet kune do and muay Thai, reveals what his knowledge of those systems and MMA helped him identify as the best silat tactics and techniques for modern self-defense. His Silat for the Street breaks down fights into various sections to make them more readily understandable. They include the following:• Footwork — These movement patterns will give you the advantage when you need to attack an opponent.• Entries — They will enable you to safely and dynamically enter into close quarters, wher... [Read More]
2013 DV Awards -- Best Instructional Series 2014 Communicator Award -- How-To/Instructional In Mastering Krav Maga (Vol. I), Israeli Krav Maga Association U.S. Chief Instructor David Kahn teaches essential techniques to defend against all manners of unarmed attack from the yellow, orange, and green belt levels of the Israeli krav maga curriculum (beginner to advanced). The DVDs are companions to David's two books (St. Martins Press), Krav Maga and Advanced Krav Maga. Many of these latest-evolution techniques have not seen outside of Israel; the most up-to-date, authoritative and comprehensi... [Read More]
Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. It is perfect for both students trying to master techniques and teachers looking for a reliable reference. The authors believe that ... [Read More]
A vicious killer stalks the streets of Hong Kong, methodically executing top martial arts competitors. Xia (Donnie Yen), a convicted killer and kung fu expert, offers to help police find the killer and put him behind bars in return for his own freedom. The killer eludes them again and again, taunting the cops - and Xia, his new target - to discover his next moves. Xia refuses to play his lethal game...until the killer threatens the woman he loves most.DVD EXTRASMaking ofTrailerDUB and Subtitles AvailableEnglishSpanishFrench
**BESTSELLER** ENJOY TAI CHI AT ANY AGE. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be re... [Read More]
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, whic... [Read More]
Eric Roberts (Academy Award(r) Nominee Best Actor in a supporting Role Runaway Train 1985, National Security, TV's "Less Than Perfect"), Philip Rhee, Christopher Penn (Starsky and Hutch, Reservoir Dogs), John Dye and David Agresta play five young men who are selected as members of the U.S. National Karate Team. Each teammate has his own reason for competing. However, they soon discover that in order to function as a team, they must pit aside their differences and learn to depend upon each other. James Earl Jones (Academy Award(r) Nominee Best Actor The Great White Hope 1970, Field of Dreams, H... [Read More]
The #1 New York Times bestselling guide to decluttering your home and the inspiration for the hit Netflix show Tidying Up with Marie Kondo. Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The K... [Read More]
This DVD was shot in Los Angeles in January 2017 in front of a sold out crowd of dedicated Martial Artists who came from as far New York, Montréal, Baltimore, Phoenix and San Fransisco to experience Fred in action. It showcases Fred's No-Nonsense approach to real life situations and his ability to adapt to any scenario. Each technique is explained and applied in such a way that the viewer can get the most out of the technique. It will take the viewer through "conditioning drills", various techniques and of course the famous "Fred Mastro Handshake" and the Funker Tactical Challenge. The Semina... [Read More]
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