In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more.
Speed you can put to work right now! No gimmicks, no bogus methods, no fluff, and none of the junk you've heard before. The Book of Speed for Martial Artists is the most comprehensive, informative, and practical book ever written about speed for the martial arts. Speed is covered in every aspect of martial art training. Hand speed and movement speed:Hand speed is extremely important. Hand speed and movement speed is covered in more detail than ever before. From the science of fast movement to breaking habits that kill your hand speed and movement speed. But, don't stop at just han... [Read More]
Calisthenics: The #1 COMPLETE Bodyweight Training Guide► Full Bodyweight Workout Guide + Training Program ◄Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.The ULTIMATE Total Body Training GuideWhen we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:How calisthenics worksWhat calisthenics can do... [Read More]
Wrestling's leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever. The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned. Chapters unfold sequentially, moving from simple to more complex drills, each including setup requir... [Read More]
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, whic... [Read More]
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What if you could speed up your martial arts and self-defense training?What if you could avoid spending precious time on the things that will not help you improve?In this book, bestselling author and expert martial
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With clear, step-by-step information on the moves everyone should know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA Worldwide Association s training
Enjoy safer, more comfortable workouts with a gym mat that's ready to take on any exercise. Made with a dense foam interior, this comfortable mat protects sensitive joints from post-workout soreness. Firm cushioning allows you
World-champion fitness instructor Rooney leaves nothing to chance when training to win. This book is essential for all fighters but also can help any athlete or coach looking for an athletic-training advantage. Full-color photos
WANT BONE SHATTERING POWER PUNCHES!Dramatically increase your punching power with Sammy Franco's battle tested power punching techniques. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll
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