Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]
Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area. The sacrum, or lower back, is an incredibly powerful part of t... [Read More]
Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx in... [Read More]
At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year ... [Read More]
An easy to use, illustrated, step-by-step, exercise guide, carefully designed to teach you how to relieve your pain. Regain much needed freedom and stability while learning how to protect your back from: pain, spasms, tightness, soreness, morning pain, pain when standing or sitting and more. With your Kindle copy, you can learn the essential ways to move, stretch and strengthen the most neglected areas yet major causes of pain: your lower back, hips and legs. Follow non-surgical, non-medicinal, and safe methods for all ages and lifestyles. A must for those currently struggling with pain, wh... [Read More]
Manage and prevent lower back pain with the proven FrameWork philosophy!Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and bu... [Read More]
The New York Times bestselling guide to a healthy and pain-free life.Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. "My life was filled with excruciating back and shoulder pain until I applied Dr. S... [Read More]
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]
An estimated 30 million Americans experience low back pain at any given time, and as many as 80 percent of Americans suffer from back pain at some time during their lives. Many seek relief through surgery, medication, and physical therapy. But self-help has a great appeal for those who'd like to learn to relieve pain at home without costly professional treatment. Now, couples, partners, and family members can follow safe, effective, hands-on techniques to help each other relieve back, neck, and musculoskeletal pain. Dr. Andrew Kirschner uses a clear, descriptive style and detailed photographs ... [Read More]
I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow ... [Read More]
Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!"Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you."- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer, Anna Karenina, Victoria & AbdulDo you struggle with balance in your yoga class? Do you find it impossible to "lock the knee"? Are you worried about hurti... [Read More]
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle... [Read More]
The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery.In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutio... [Read More]
Keep your body comfortable and pain-free with the Body Back Company's Body Back Buddy Massage Tool. It's an ideal tool for relieving frequent back pain, especially from strains. The Back Buddy trigger point massager is
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