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The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]
- ASIN: 1938895339
- ASIN: 1938895339
- ISBN: 1938895339
- Manufacturer: Oculus Publishers
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook ... [Read More]
- ASIN: 162315944X
- ASIN: 162315944X
- ISBN: 162315944X
- Manufacturer: Rockridge Press
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, ... [Read More]
- ASIN: 1465469974
- ASIN: 1465469974
- ISBN: 1465469974
- Manufacturer: Alpha
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]
- ASIN: 1623366860
- ASIN: 1623366860
- ISBN: 1623366860
- Brand: Sims Stacy
- Manufacturer: Rodale Books
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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that eating healthy means having to force down the same ... [Read More]
- ASIN: 1938895088
- ASIN: 1938895088
- ISBN: 1938895088
- Manufacturer: Waterbury Publishers, Inc.
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The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life Series)
This program has helped thousands of men build their best bodies ever. Will YOU be next?What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy?Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to ... [Read More]
- ASIN: B07F2R3S8B
- ASIN: B07F2R3S8B
- Manufacturer: Oculus Publishers
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You Are Your Own Gym: The Bible of Bodyweight Exercises
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]
- ASIN: 0345528581
- UPC: 884814390638
- ASIN: 0345528581
- ISBN: 0345528581
- Brand: Lauren, Mark/ Clark, Joshua
- Manufacturer: Ballantine Books
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Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!
Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metab... [Read More]
- ASIN: 1101964804
- ASIN: 1101964804
- ISBN: 1101964804
- Brand: Ballantine Books
- Manufacturer: Ballantine Books
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness a... [Read More]
- ASIN: 1600780237
- ASIN: 1600780237
- ISBN: 9781600780233
- Brand: Brand: Triumph Books
- Manufacturer: Triumph Books
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Choose to Lose: The 7-Day Carb Cycle Solution
From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard abo... [Read More]
- ASIN: 1401312608
- ASIN: 1401312608
- ISBN: 9781401312602
- Brand: Chris Powell
- Manufacturer: Hachette Books
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Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series Book 4)
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people... [Read More]
- ASIN: B00MXE63MA
- ASIN: B00MXE63MA
- Brand: Unknown
- Manufacturer: Oculus Publishers
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Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts (Strength Training 101)
You DON'T have to eat boring, bland food to get in great shape....Many experts tell us that fitness is 30% exercise and 70% diet.This means that your exercise efforts will often be wasted if you don’t back them up with the right nutrients from good food sources.But what if you don’t know much about good nutrition? What if you can barely cook? What if you don’t have a clue about calories or the protein, carbs and fat in your meals?No need to worry…because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty. These nutrient-pack... [Read More]
- ASIN: 1546739556
- ASIN: 1546739556
- ISBN: 1546739556
- Manufacturer: CreateSpace Independent Publishing Platform
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Strength Training for Fat Loss
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for s... [Read More]
- ASIN: 1450432077
- UPC: 884132103415
- ASIN: 1450432077
- ISBN: 1450432077
- Brand: imusti
- Manufacturer: Human Kinetics
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Guy Gourmet : Great Chefs' Best Meals for a Lean & Healthy Body
"Guy Gourmet" provides home cooks with more than 200 recipes for guy meals that both satisfy the taste buds and deliver healthy nutrition for peak performance. Many of the recipes in the book are healthy
- UPC: 21972256
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Nutrition53 Lean 1 Vanilla, 1.7 LB
Protein for Lean Muscle. Natural Herbs for Hunger Control. Fiber for Healthy Digestion. 14 Organic Fruit and Vegetable Extracts. Plant Sterols for a Healthy
- UPC: 54137344
- Model: 810033010828
- Rating: 5.0
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Best Naturals High Potency CLA 1000 mg Weight Loss Pills for Lean Muscle Mass, Softgels, 120 Ct.
Conjugated Linoleic Acid (CLA) is a unique polyunsaturated fatty acid that has become a popular weight management supplement because of its potential ability to reduce body fat.* CLA is typically found in beef and dairy.
- UPC: 43747945
- Model: 859375002627
- Size: 120 Softgels120
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The Best Muscle Building Meal Recipes for Soccer: High Protein Meals to Make You Stronger and Faster - eBook
The Best Muscle Building Meal Recipes for Soccer will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform at your maximum potential in soccer.
- UPC: 178825704
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The Best Muscle Building Meal Recipes for Volleyball Players: High Protein Meals to Make You Stronger, Faster, and Jump Higher - eBook
The Best Muscle Building Meal Recipes for Volleyball Players will help you increase the amount of protein you consume per day to help increase muscle mass in order to jump higher and last longer in
- UPC: 601026789
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The Best Muscle Building Meal Recipes for Table Tennis: High Protein Meals to Make You Faster and Stronger - eBook
The Best Muscle Building Meal Recipes for Table Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in Table Tennis. These
- UPC: 377419541
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The Best Muscle Building Meal Recipes for Tennis: High Protein Meals to Make You Stronger and Faster - eBook
The Best Muscle Building Meal Recipes for Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in Tennis. These meals and
- UPC: 588137540
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The Best Muscle Building Meals for Cyclists: High Protein Meals to Increase Muscle Growth and Improve Cycling Performance - eBook
The Best Muscle Building Meals for Cyclists will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better when cycling. These meals and the
- UPC: 257847115
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The Best Muscle Building Meal Recipes for Basketball: High Protein Meals to Make You Stronger, Faster, and More Resistant - eBook
The Best Muscle Building Meal Recipes for Basketball will help you increase the amount of protein you consume per day to help increase muscle mass in order to play better in basketball. These meals and
- UPC: 435027615
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101 Muscle Meals : Fill Your Belly, Fuel Your Fat-Burners, and Build Your Best Body Ever
101 Muscle Meals: Fill Your Belly, Fuel Your Fat-Burners, and Build your Best Body Ever (Men's
- UPC: 741878964
KETOGENIC DIET | Shred Fat & Build Muscle
Breakfast for Athletes
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
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