To Binge Or Not To BingeDownload This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet! Ever felt like you can’t control what you eat? You feel the need to eat massive amounts of unhealthy food and not just a little bit but a lot? You may suffer from binge eating disorder. In this book you will learn that binge eating is not just a physical disorder but a psychological one as well. You will learn what binge eating is and how to recognise some of the triggers, how to break the habit, the importance of a healthy diet and much more.Here Is A ... [Read More]
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The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read."―Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able t... [Read More]
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No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. A timeless and seminal work, Women Food and God shows how going beyond the f... [Read More]
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#1 New York Times bestselling author of Women Food and GodWith the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques develop... [Read More]
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The b... [Read More]
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In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome
"A classic of psychology and eating disorders, now reissued with an important and perhaps controversial new afterword by the author, Wasted is New York Times bestselling author Marya Hornbacher's highly acclaimed memoir that chronicles her
Severe dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make
"This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with
A groundbreaking study of eating disorders by an innovative therapist discusses her unique treatment methods and their extraordinary success, presenting a life-saving new approach designed to reverse the underlying negativity that causes the disorder. Reprint.
Vibrant, talented, strong, and beautiful, Andrea Smeltzer seemed destined for a great future. But after a one-year struggle with bulimia, she died in her sleep at age 19, catapulting her mother Doris into a wrenching
Michelle Stewart always knew in her heart that her eating disorder would kill her. What she didn't expect in its early stages was that she would continue to function - albeit far from optimally -
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