-
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1)
A Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, attainable skill!The most proven method for successfu... [Read More]
- ASIN: B01BBCKHGM
- ASIN: B01BBCKHGM
-
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook ... [Read More]
- ASIN: 1641520299
- ASIN: 1641520299
- ISBN: 1641520299
- Manufacturer: Althea Press
-
Nature of Panic Attacks: How to Understand and Cure the Symptoms (Symptom of Panic Disorder, General Anxiety Disease, Panic Disorder Treatment, Panic Attacks ... Hygiene) (Depression and Anxiety Book 2)
The more you know about panic, the safer you will feel.Are you someone who suffers from panic attacks? Do you know anyone who needs help? Maybe you’re just a curious person and would like to learn how to prevent panic attacks.This self-help book is for you!In the middle of a typical day, while you’re walking in the park, or even sitting at home on your couch, you suddenly feel your heart begin to beat rapidly and irregularly. It’s pounding, you’re shaking, feeling chest pain, and can’t breathe. You are afraid, sure that it’s a heart attack and the end is near. You rush to the emer... [Read More]
- ASIN: B07MZ2DSZC
- ASIN: B07MZ2DSZC
-
Exposure Therapy for Anxiety, Second Edition: Principles and Practice
Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client's needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessment and treatment planning techniques are described. User-friendly features include illustrative case ... [Read More]
- ASIN: 1462539521
- ASIN: 1462539521
- ISBN: 1462539521
- Brand: The Guilford Press
- Manufacturer: The Guilford Press
-
Anxiety Makes Me Anxious
Anxiety Makes Me Anxious is nothing short of refreshing with a new hilarious and honest way of looking at a life full of anxiety. The transparency in this book provides the clearest and funniest picture for anyone who can't imagine what it is like. This book provides tips for living with anxiety through personal stories and anecdotes that exemplify how those tips work. This book is great for people who suffer from anxiety as well as their loved ones. Brazier takes you on a journey through her fears and worries that even people without anxiety can relate to. This book is highly entertaining and... [Read More]
- ASIN: B06X9ZWYDN
- ASIN: B06X9ZWYDN
- Manufacturer: The Happiness Center
-
Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens
Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? For... [Read More]
- ASIN: 0804139806
- ASIN: 0804139806
- ISBN: 0804139806
- Brand: Harmony
- Manufacturer: Harmony
-
How to live without Anxiety: How to don't panic and overcome panic attacks.
Set Yourself Free From Anxiety And ThriveDo you constantly feel stressed out?Does the thought of your daily responsibilities seem terrifying?Anxiety is not uncommon today and it can be truly unbearable, but there is a solution.With this amazing guide you will learn how to take control over your emotions and thoughts so you can be free of stress and anxiety, and become the best version of yourself.The book will provide you with all the essential knowledge to understand the causes of anxiety, and with the best advice and strategies to manage your stress and learn how to fight it.This carefully d... [Read More]
- ASIN: B078NBJ143
- ASIN: B078NBJ143
- Manufacturer: Christopher Adams
-
Nutritional Treatments to Improve Mental Health Disorders: Non-Pharmaceutical Interventions for Depression, Anxiety, Bipolar & ADHD
Nationally-recognized naturopathic doctor, Anne Procyk, ND, has created the go-to reference for anyone looking to improve their wellbeing. Using nutrition and non-pharmaceutical interventions, Dr. Procyk presents a biology-based approach to think more holistically about assessment, diagnosis and treatment of mental health issues. - Correct the vitamin and mineral deficiencies that contribute to mental health symptoms - How to feed your brain the right food to optimize focus and performance - Strategies to improve sleep - Identify common hormonal imbalances misdiagnosed as mental illness - Case... [Read More]
- ASIN: 1683731611
- ASIN: 1683731611
- ISBN: 1683731611
- Manufacturer: PESI Publishing
-
Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book pro... [Read More]
- ASIN: 0195300017
- ASIN: 0195300017
- ISBN: 0195300017
- Brand: Oxford University Press USA
- Manufacturer: Oxford University Press
-
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them e... [Read More]
- ASIN: 1606234641
- ASIN: 1606234641
- ISBN: 1606234641
- Brand: The Guilford Press
- Manufacturer: The Guilford Press
-
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey min... [Read More]
- ASIN: 1626255067
- ASIN: 1626255067
- ISBN: 1626255067
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
-
Anxiety Relief Self Hypnosis CD / MP3 and APP (3 in 1 Purchase!): Meditation to Overcome Generalized Anxiety Disorder and Take Back Control of Your Life
Mark Bowden is a qualified and highly experienced Clinical Hypnotherapist. He has helped thousands of people across the world including celebrities and professional athletes. He currently practices from the prestigious Harley Street in London HYPNOSIS MEDITATION FOR ANXIETY EASES SYMPTOMS WITHOUT SIDE EFFECTSAnxiety Relief Hypnosis helps to condition the part of your mind where feelings of anxiety originate, to ease and naturally assist you to overcome anxiety. It helps to address symptoms of anxiety disorders by: - Silencing irrational messages of fear that bring on feelings of anxiety - Help... [Read More]
- ASIN: B075WX5ND1
- ASIN: B075WX5ND1
- Brand: Mark Bowden Hypnotherapy
- Manufacturer: Mark Bowden Hypnotherapy
-
CALM NOW Soothing Stress Support Supplement, Herbal Blend Crafted To Keep Busy Minds Relaxed, Focused & Positive; Supports Serotonin Increase; Hawthorn, Ashwagandha, Rhodiola Rosea, B Vitamins & More
Feeling overwhelmed and stressed? We hear ya. That’s why we created Calm Now, the perfect supplement for soothing stress while staying centered and focused. We’ve combined the best of Eastern herbal tradition and modern research to deliver a potent formula featuring ashwagandha, bacopa monnieri, rhodiola rosea, passion flower, and more! When you’re feeling bogged down on a busy day, grab a serving of Calm Now to support serotonin production, chill your mood, and own your day.
- ASIN: B01ETQXMM8
- UPC: 637769766238
- ASIN: B01ETQXMM8
- Brand: Zhou Nutrition
- Manufacturer: Zhou Nutrition
-
Overcome Anxiety and Panic Attacks Self Hypnosis MP3 / APP and CD (3 IN 1 PURCHASE - Sound Therapy). Hypnotherapy Session for Anxiety Relief
Included in the price of this Hypnosis CD is the free MP3 version that can be used directly on the new app from Mark Bowden Hypnotherapy for both ITunes and Android devicesHypnosis CD to naturally and effectively assist you to overcome anxiety issuesYOU CAN'T JUST STOP FEELING ANXIOUS You've likely had people tell you to snap out of it, to be rational and to stop feeling so anxious and panicking over nothing. They just don't understand that anxiety and panic attacks lie deeper than the conscious mind, so you can't just think your symptoms away. But that doesn't mean that you have to resign you... [Read More]
- ASIN: B07SRYPBHR
- UPC: 738532540830
- ASIN: B07SRYPBHR
- Brand: Mark Bowden Hypnotherapy
- Manufacturer: Mark Bowden MSc BSc Dip Hyp
-
CHILLAXX Natural Stress Relief & Anti-Anxiety Relief Supplement, Busy Minds & Jitters, Regulate Nerves; Promotes Relaxation; Boosts Focus & Mood Ashwagandha, Rhodiola, Lemon Balm, B Vita
Chillaxx is an herbal blend that includes 5-HTP, Lemon Balm, Ashwagandha, Rhodiola and vitamins, and minerals to support a calm, focused, and positive state. Hey, we get it. You're busy, you're stressed and sometimes, things like crowds or small environments can be overwhelming. Chillaxx supports a relaxed, focused and positive outlook to help you manage and enjoy your life. It helps you feel more comfortable in social settings (small or large), familiar or unfamiliar crowds, or dining at new venues. We understand that sometimes work, crowds and life in general can be stressful. Overly stressf... [Read More]
- ASIN: B076B4XHBL
- UPC: 601754998225
- ASIN: B076B4XHBL
- Brand: KBx Health
- Manufacturer: WayMaker Unlimited LLC
-
The Bipolar II Disorder Workbook : Managing Recurring Depression, Hypomania, and Anxiety
The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy
- UPC: 22332295
-
The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
"From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD)using
- UPC: 45688057
-
Free Yourself from Anxiety : A Self-Help Guide to Overcoming Anxiety Disorders
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.
- UPC: 11990573
-
The Self-Care Prescription : Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Real self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is
- UPC: 169268263
-
Prescriptions Without Pills : For Relief from Depression, Anger, Anxiety, and More
A must-have for anyone who wants to end their depression, anger, addictive habits, or anxiety--and especially for those who want to alleviate these difficulties with psychological savvy instead of
- UPC: 49741047
-
Devotions for Those with Anxiety Disorders : Including Post Traumatic Stress Disorder (Ptsd)
FEARS. BOOKS ARE WRITTEN ABOUT THEM, AND MOVIES ARE BASED ON THEM. BUT THE BIBLE SAYS WE DON'T HAVE TO LIVE IN FEAR. "Devotions for those with Anxiety Disorders" is an easy-to-read devotional. The mind,
- UPC: 14257773
-
Dbt Therapeutic Activity Ideas for Working with Teens : Skills and Exercises for Working with Clients with Borderline Personality Disorder, Depression, Anxiety, and Other Emotional Sensitivities
A collection of Dialectical Behaviour Therapy(DBT) activities presented in a fun and creative format for emotionally sensitive young people. Each activity includes concepts from each of the DBT modules: mindfulness, distress tolerance, emotional regulation, and
- UPC: 476139535
-
Healing Anxiety : A Tibetan Medicine Guide to Healing Anxiety, Stress and Ptsd
The First Comprehensive Book on Healing Anxiety with Tibetan Medicine In this extraordinary book, you will discover how Tibetan Medicine can conquer anxiety. Millions of people suffer from anxiety and depression every year. When anxiety
- UPC: 808720927
-
Anxiety Disorders and Phobias : A Cognitive Perspective
The widely acclaimed "father of cognitive psychotherapy" adds a new introduction to the gold-standard book on anxiety disorders and
- UPC: 3524020
-
What Every Therapist Needs to Know about Anxiety Disorders : Key Concepts, Insights, and Interventions
What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient's relationship
- UPC: 23836372
Anti-Anxiety Medications
Top 5 Treatments for Anxiety Disorders
Explain generalized anxiety disorder, panic disorder, and social anxiety. disorder?
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com