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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1)
A Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Happiness is a trainable, attainable skill!The most proven method for successfu... [Read More]
- ASIN: B01BBCKHGM
- ASIN: B01BBCKHGM
- Brand: Unknown
- Manufacturer: Unknown
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Intrusive Thoughts in Clinical Disorders: Theory, Research, and Treatment
Advancing our understanding of the cognitive underpinnings of psychopathology, this is the first volume to focus on the role of unwanted intrusive thoughts, images, and impulses in a variety of psychological disorders. Leading experts explore the nature and causes of cognitive intrusions, examining how they become so persistent--and distressing--for certain individuals. Compelling findings are presented on the contribution of these phenomena to the etiology and maintenance of such diverse problems as obsessive-compulsive disorder, posttraumatic stress disorder, depression, generalized anxiety ... [Read More]
- ASIN: 1593850832
- ASIN: 1593850832
- ISBN: 1593850832
- Manufacturer: Guilford Press
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Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain (Psychotherapy Book 4)
Would you like to Overcome Anxiety, Depression and Negative Thought Patterns?Are living with a greater than average degree of anxiety?If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing the amount of anxiety you feel on a daily basis, then Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Though... [Read More]
- ASIN: B079FWVT7J
- ASIN: B079FWVT7J
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Let Go of Obsessive Thoughts the Mindfulness Way
Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them, and then gently let them go with your breathing. The regular practice of this strengthens this way of responding and helps create a mental and physical state of calm that allows you to take back control of day-to-day situa... [Read More]
- ASIN: B00SU1F0YM
- ASIN: B00SU1F0YM
- Manufacturer: Firstway Forward Audiobooks
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Exposure Therapy for Anxiety, Second Edition: Principles and Practice
Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client's needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessment and treatment planning techniques are described. User-friendly features include illustrative case ... [Read More]
- ASIN: 1462539521
- ASIN: 1462539521
- ISBN: 1462539521
- Manufacturer: The Guilford Press
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The Wisdom of Anxiety: How worry and intrusive thoughts are gifts to help you heal
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any e... [Read More]
- ASIN: 1783253347
- ASIN: 1783253347
- ISBN: 1783253347
- Manufacturer: Aster
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War and Redemption: Treatment and Recovery in Combat-related Posttraumatic Stress Disorder
Much has rightly been written about the physiological and psychological symptoms, known as posttraumatic stress disorder (PTSD), suffered by combat veterans, and their treatment. Much less has been written about the moral, spiritual and existential pain that soldiers experience as a consequence of carrying through the stated purpose of war for the common soldier - kill the enemy until the war is won. Based on his 20+ years' experience of treating combat veterans, Dr Larry Dewey explores the war trauma and life adaptation of combatants over two decades of intensive treatment. He addresses moral... [Read More]
- ASIN: 0754641651
- ASIN: 0754641651
- ISBN: 0754641651
- Brand: Brand: Ashgate Pub Ltd
- Manufacturer: Routledge
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Critical Moments During Competition
This book presents first-time research findings and new empirically based perspectives and applications in sport psychology.Highly provocative data derived from the largest single study ever on athletes is used to advance an original model of peak performance centering on a clearly emerging athlete's profile. Central to the book is the Theory of Critical Moments, which proposes that mental factors are most crucial during specifically delineated psychologically significant periods of competition and helps explain when and why intrusive cognitions influence performance.
- ASIN: 1841690945
- ASIN: 1841690945
- ISBN: 1841690945
- Brand: Brand: Psychology Press
- Manufacturer: Routledge
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Cognitive-Behavioral Therapy for OCD
This authoritative book reviews current cognitive-behavioral models of OCD and delineates an innovative, theoretically and empirically grounded approach to assessment and treatment. Leading scientist-practitioner David A. Clark first elaborates and refines existing theories of obsessions and compulsions. He then spells out effective strategies for assessing client needs, developing a clear case formulation, implementing an array of cognitive and behavioral interventions, and troubleshooting potential difficulties. Illustrated with extensive clinical material, the volume is practical and user-f... [Read More]
- ASIN: 1593853750
- ASIN: 1593853750
- ISBN: 1593853750
- Brand: Brand: The Guilford Press
- Manufacturer: The Guilford Press
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White Chestnut Bach Flower Remedy Large 30ml. Genuine Traditionally Made Essence
Those who need White Chestnut are tormented by intrusive, unwanted thoughts that 'swirl around their head' incessantly. They crave a quiet stillness but are unable to calm their thoughts. *~*~*~* Large 30ml bottle - perfect for practitioners. New and Sealed. Made the way Dr Bach intended and Direct from the Birthplace of Bach's Remedies in England.
- ASIN: B015RYOZU4
- ASIN: B015RYOZU4
- Brand: Creature Comforters
- Manufacturer: Creature Comforters
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Making Cognitive-Behavioral Therapy Work, Third Edition: Clinical Process for New Practitioners
"What should I do when a client asks me personal questions?" "How do my client's multiple problems fit together, and which ones should we focus on in treatment?" This engaging text--now revised and updated--has helped tens of thousands of students and novice cognitive-behavioral therapy (CBT) practitioners build skills and confidence for real-world clinical practice. Hands-on guidance is provided for developing strong therapeutic relationships and navigating each stage of treatment; vivid case material illustrates what CBT looks like in action. Aided by sample dialogues, questions to ask, and ... [Read More]
- ASIN: 1462535631
- ASIN: 1462535631
- ISBN: 1462535631
- Manufacturer: The Guilford Press
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The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Chang... [Read More]
- ASIN: 1593859937
- ASIN: 1593859937
- ISBN: 1593859937
- Brand: Unknown
- Manufacturer: The Guilford Press
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The Uninvited Guest: Emerging from Narcissism towards Marriage
This book brings together a deep thoughtfulness about the insights of psychoanalysis and its application to work with troubled couples with an original and closely argued reading of some classic plays about marriage. It will be of use to readers interested in psychoanalysis and literature.
- ASIN: 1855751968
- ASIN: 1855751968
- ISBN: 1855751968
- Manufacturer: Routledge
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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head_and On with Your Life!
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a litt... [Read More]
- ASIN: 1507211562
- ASIN: 1507211562
- ISBN: 1507211562
- Brand: Adams Media
- Manufacturer: Adams Media
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Obsessive Compulsive Disorder: Cognitive Behaviour Therapy with Children and Young People (CBT with Children, Adolescents and Families)
Obsessive Compulsive Disorder (OCD) is characterised by a person's obsessive, distressing, intrusive thoughts and their related compulsions. It affects an estimated one percent of teenagers and has been detected in children as young as three years old. In this concise, accessible book experienced contributors provide detailed guidance on carrying out assessments and treatment for children and young people with OCD from a cognitive behavioural perspective. This approach has been developed from extensive research and clinical work with young people with OCD and associated problems. The book incl... [Read More]
- ASIN: 041540388X
- ASIN: 041540388X
- ISBN: 041540388X
- Brand: Brand: Routledge
- Manufacturer: Routledge
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Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective
- UPC: 54975660
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The Anxious Thoughts Workbook : Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean—leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach
- UPC: 513230295
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The Wisdom of Anxiety : How Worry and Intrusive Thoughts Are Gifts to Help You Heal
9781683642503
- UPC: 251132110
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The Top 10 Lyme Disease Treatments : Defeat Lyme Disease with the Best of Conventional and Alternative Medicine
Lyme Disease is one of the most stubborn, treatment-resistant infections in the world. It is also spreading repidly on all continents with more than 200,000 new cases per year in the United States alone. Recent
- UPC: 6098176
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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt) (Paperback)
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and
- UPC: 423914875
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Cognitive Behavioral Therapy Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT. - eBook
Take control of your mind and start your CBT journey to achieving happiness!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with
- UPC: 736376012
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Lobster Is the Best Medicine : A Collection of Comics About Friendship
A celebration of friendship returns readers to the quirky animal kingdom of The Little World of Liz Climo and finds a menagerie of grizzlies, bunny rabbits and other critters exploring relationship issues organized under such
- UPC: 45969127
- Rating: 5.0
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The Best of James W. Moore : Thoughts on Faith and Grace from a Master Storyteller
A warm collection of James W. Moore's most insightful and inspiring
- UPC: 17475830
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Food Is Your Best Medicine : The Pioneering Nutrition Classic
A physician explains ways in which proper diets can prevent and cure numerous
- UPC: 470090
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Laughter Totally is the Best Medicine
More than 1,000 of the funniest, laugh-out-loud jokes, quips, quotes, anecdotes, and cartoons from Reader's digest magazine--guaranteed to put laughter in your day. This collection of laugh-out-loud, clean jokes, one-liners, and other lighthearted glimpses of
- UPC: 747842598
Tools to Treat OCD - Sarosh J. Motivala, PhD | UCLA Health
Medication for OCD, Pure O, and Anxiety
8. OCD Treatment: How to stop the thoughts!
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