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Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
- ASIN: B075QJM39Z
- ASIN: B075QJM39Z
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The Brain Heart Link: End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking And Master Your Emotions
ATTENTION! If you or a loved one is suffering from depression, anxiety, panic attacks, and intrusive thoughts then this will be the most important book you will ever read...Do you feel anxious and worried about little things in life? Are negative thoughts and feelings of anger are often playing themselves in your mind?It’s hard to find the motivation to do anything? Do you feel restless, irritable and often lash out at the people who are closest to you?Feeling lost about how to effectively treat disturbing intrusive thoughts?You’re not alone! My name is Robert Wayfair. I'm going to share w... [Read More]
- ASIN: B07PP3RGBT
- ASIN: B07PP3RGBT
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Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes y... [Read More]
- ASIN: 0380810336
- UPC: 071001008999
- ASIN: 0380810336
- ISBN: 0380810336
- Brand: Harper
- Manufacturer: Harper
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From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxi... [Read More]
- ASIN: 0060927585
- ASIN: 0060927585
- ISBN: 9780060927585
- Brand: HarperResource
- Manufacturer: HarperCollins
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Inhale to Heal Lavender Inhale to Calm Panic & Anxiety Formula Aromatherapy Nasal Inhaler
Lavender Inhale to Calm Panic & Anxiety Formula is formulated to help you breathe deeper and stay calm during panic and anxiety attacks. Breathing alone can help overcome a panic attack. This formula, can help fight a panic attack, by bringing immediate relief from a simple breath of fresh air. It can also help with vertigo, motion sickness, sea sickness, dizzy spells and nausea. Ingredients: Cajeput, Eucalyptol, Lavender, Menthol, Peppermint, Ravensara.
- ASIN: B00O5XWM04
- ASIN: B00O5XWM04
- Manufacturer: Inhale to Heal
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Hang On Let Me Overthink This: Ideal and Perfect Gift Hang On Let Me Overthink This | Best gift for Kids, You, Parent, Wife, Husband, Boyfriend, Girlfriend| Gift Workbook and Notebook| Best Gift Ever
Experience the life-changing of in the Hang On Let Me Overthink ThisYou need love from yourself and also from the others. That is natural way of life. You must enjoy and experience and acknowledge yourself in this life. You are precious and important. Hang On Let Me Overthink This will make you confidence, build self-esteem and enjoy the best moment in your life. It’s time to build your confidence and love yourself plus build overall confidence in your life! Accept your true self. Show off your styles and personality with this Hang On Let Me Overthink This. Love must be enjoy and don’t hav... [Read More]
- ASIN: 1686248660
- ASIN: 1686248660
- ISBN: 1686248660
- Manufacturer: Independently published
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Hang On Let Me Overthink This: Ideal and Perfect Gift Hang On Let Me Overthink This | Best gift for Kids, You, Parent, Wife, Husband, Boyfriend, Girlfriend| Gift Workbook and Notebook| Best Gift Ever
Experience the life-changing of in the Hang On Let Me Overthink ThisYou need love from yourself and also from the others. That is natural way of life. You must enjoy and experience and acknowledge yourself in this life. You are precious and important. Hang On Let Me Overthink This will make you confidence, build self-esteem and enjoy the best moment in your life. It’s time to build your confidence and love yourself plus build overall confidence in your life! Accept your true self. Show off your styles and personality with this Hang On Let Me Overthink This. Love must be enjoy and don’t hav... [Read More]
- ASIN: 1686248377
- ASIN: 1686248377
- ISBN: 1686248377
- Manufacturer: Independently published
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Nature's Prozac: Natural Therapies and Techniques to Rid Yourself of Anxiety, Depression, Panic Attacks & Stress
Offers advice for healing different types of psychological problems with herbs, meditation, and other alternative treatments
- ASIN: 0138876541
- ASIN: 0138876541
- ISBN: 0138876541
- Manufacturer: Prentice Hall Press
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The Anxiety and Phobia Workbook
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]
- ASIN: 1626252157
- ASIN: 1626252157
- ISBN: 1626252157
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medicationIn the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Pap... [Read More]
- ASIN: 0738213888
- ASIN: 0738213888
- ISBN: 0738213888
- Brand: Da Capo Lifelong Books
- Manufacturer: Da Capo Lifelong Books
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LES Labs Mood Boost, Anxiety Relief Supplement, Stress Relief, Mood Enhancer & Sleep Aid with 5-HTP, Ashwagandha, Rhodiola Rosea & GABA, 60 Capsules
Mood Boost is a natural dietary supplement taken daily to help reduce stress and anxiety. The vegetarian capsules contain an amino acid and herbal blend specifically designed to promote a more positive mood.* 5-HTP 5-HTP, precursor to serotonin, is one of the most widely used mood enhancers. Several studies have shown 5-HTP effective for stress and anxiety relief.*L-Tyrosine An amino acid found in many protein-rich foods. Studies show L-Tyrosine effective in reducing stress and anxiety especially during periods of prolonged work or sleep deprivation.*L-Theanine L-Theanine is an amino acid c... [Read More]
- ASIN: B00A4OVLRS
- UPC: 091037446671
- ASIN: B00A4OVLRS
- Brand: LES Labs
- Manufacturer: LES Labs
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Natural Cures For Depression: A Holistic Approach To Forever Beat Depression With Proven Natural Remedies and Healing Superfoods
What you find in this book can change your life. You will find that you have many options for treating depression, take control today. You will once again feel empowered to take control of your mental health and above all you will realize that you are capable, regardless of the severity of your depression. From dietary changes, stress reduction techniques and the use of herbs remedies with thousands of years of proven history, you now have within your hands the power to positively change your life and heal your depression once and for all. If you are suffering from depression you are not alon... [Read More]
- ASIN: 1508813558
- ASIN: 1508813558
- ISBN: 1508813558
- Manufacturer: CreateSpace Independent Publishing Platform
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Anxiety Delete: A self help guide to defeating Anxiety, GAD and Panic Attacks.
Are you tired of the Anxiety taking over? We'll if it's unwanted Anxiety why does it not budge? Because it starts with you.... In this book we have set up simple and easy steps to take you from the old shaky, Panicky world you were living in before and reform you into the new! Everybody wants the stress free life but not everyone gets it. The false fear can't hurt you... Read my book to find out why
- ASIN: B013NP08AA
- ASIN: B013NP08AA
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Anxiety relief: A complete guide to eliminate negative thinking, stress, dерrеѕѕiоn, angеr and panic attасkѕ
Thе еxреriеnсе of аnxiеtу iѕ соmmоn аnd univеrѕаl. It iѕ nоt an еmоtiоn rеѕtriсtеd tо the есоnоmiсаllу dерrivеd nоr tо thе роlitiсаllу oppressed. Anxiеtу iѕ аn inеѕсараblе раrt оf thе humаn соnditiоn, fоr lifе оn аll itѕ lеvеlѕ.Itѕ оссurrеnсе iѕ diѕturbing and debilitating. Itѕ реrѕiѕtеnсе is сriррling. Aѕ lоng аѕ dаilу living iѕ сhаrасtеrizеd bу ѕtrugglе, ѕtrifе, аnd ѕuffеring, thе аnxiеtу-еxреriеnсе iѕ inevitable.Thе gооd nеwѕ iѕ, wе саn overcome thiѕ inеvit... [Read More]
- ASIN: B07SSJYRFL
- ASIN: B07SSJYRFL
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of prope... [Read More]
- ASIN: 1623170249
- ASIN: 1623170249
- ISBN: 1623170249
- Brand: NORTH ATLANTIC
- Manufacturer: North Atlantic Books
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