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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]
- ASIN: 0143127748
- ASIN: 0143127748
- ISBN: 0143127748
- Brand: van der Kolk Bessel A
- Manufacturer: Penguin Books
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What You Must Think of Me: A Firsthand Account of One Teenager's Experience with Social Anxiety Disorder (Adolescent Mental Health Initiative)
We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults. Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety--and eventually overcame them with the help of therapy an... [Read More]
- ASIN: 0195313038
- ASIN: 0195313038
- ISBN: 0195313038
- Brand: Ford, Emily/ Liebowitz, Michael R./ Andrews, Linda Wasmer
- Manufacturer: Oxford University Press
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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
A Washington Post Notable BookA Seattle Times Best Book of the YearDrawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. We discover the well-known who have struggled with the condition, as well as the afflicted generations of Stossel's own family. Revealing anxiety's myriad manifestations and the anguish it causes, he also surveys the countless psychotherapies... [Read More]
- ASIN: 0307390608
- ASIN: 0307390608
- ISBN: 0307390608
- Brand: Vintage
- Manufacturer: Vintage
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Exposure Therapy for Anxiety, Second Edition: Principles and Practice
Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client's needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessment and treatment planning techniques are described. User-friendly features include illustrative case ... [Read More]
- ASIN: 1462539521
- ASIN: 1462539521
- ISBN: 1462539521
- Brand: The Guilford Press
- Manufacturer: The Guilford Press
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The Drama of the Gifted Child: The Search for the True Self
The bestselling book on childhood trauma and the enduring effects of repressed anger and pain Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to their own lives.Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Miller writes, "When I used the word 'gifted' in the title, I had in mind neither children who receive high grades... [Read More]
- ASIN: 0465012612
- UPC: 783324873511
- ASIN: 0465012612
- ISBN: 0465012612
- Brand: Miller, Alice/ Ward, Ruth (TRN)
- Manufacturer: Basic Books
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); in... [Read More]
- ASIN: B07FJQ8WS1
- ASIN: B07FJQ8WS1
- Manufacturer: The Guilford Press
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Helping Students Overcome Depression and Anxiety, Second Edition: A Practical Guide (The Guilford Practical Intervention in the Schools Series)
Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizing problems in school settings. More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement. Including 26 ready-to-use worksheets, in a large-size format with permission to photocopy, the second edition has been updated throughout to ensure its currency and clinical utility. Coverage of psychiatric medications... [Read More]
- ASIN: 1593856482
- ASIN: 1593856482
- ISBN: 1593856482
- Brand: The Guilford Press
- Manufacturer: The Guilford Press
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Social Anxiety: Overcome Social Anxiety and Stress and Release Fear. 30 Most Effective Techniques: Guide (Self-Esteem)
Do you have a difficulty in social situations? Do you wish you had greater social skills and better self-esteem in your interpersonal interactions?The Social Anxiety: 30 Most Effective Techniques will teach you how to manage your actions and reactions to live your best life with others.This book offers ways to improve your self-esteem, increase your skills when dealing with others, and impress people the first time you meet. You will find simple, user-friendly tips and tricks to hack your social interactions. None of these skills requires a psychology degree to use successfully, but you’ll f... [Read More]
- ASIN: B07CSZFMPB
- ASIN: B07CSZFMPB
- Manufacturer: French Number Publishing
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Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
Drawing on cutting-edge research on adult attachment--and providing an innovative roadmap for clinical practice--Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection. The primary developer of emotionally focused therapy (EFT) for couples, Johnson now extends her attachment-based approach to individuals and families. The volume shows how EFT aligns perfectly with attachment theory as it provides proven techniques for treating anxiety, depression, and relationship problems. Each modality (individual, couple, and family therapy)... [Read More]
- ASIN: B07GSLKWHP
- ASIN: B07GSLKWHP
- Manufacturer: The Guilford Press
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Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
#1 Amazon Best Seller! ─ Learn How to Stop Anxiety from Stopping YouIf you have read Girl Wash Your Face, Reviving Ophelia, 101 Trauma-Informed Interventions or Start Where You Are─you will want to read Stop Anxiety from Stopping You.Breakthrough Program: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Dr. Helen Odessky, Psy. D. is a licensed clinical psychologist, a... [Read More]
- ASIN: 1633535460
- ASIN: 1633535460
- ISBN: 1633535460
- Brand: MANGO
- Manufacturer: Mango
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The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you ju... [Read More]
- ASIN: B01DLGKKRM
- ASIN: B01DLGKKRM
- Manufacturer: Houghton Mifflin Harcourt
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Theory and Practice of Group Psychotherapy
The classic work on group psychotherapyHailed by Jerome Frank as "the best book that exists on the subject," Irvin D. Yalom's The Theory and Practice of Group Psychotherapy has been the standard text in the field for decades.In this completely revised and updated fifth edition, Dr. Yalom and his collaborator Dr. Molyn Leszcz expand the book to include the most recent developments in the field, drawing on nearly a decade of new research as well as their broad clinical wisdom and expertise.New topics include: online therapy, specialized groups, ethnocultural diversity, trauma and managed care. A... [Read More]
- ASIN: 0465092845
- ASIN: 0465092845
- ISBN: 0465092845
- Brand: Basic Books
- Manufacturer: Basic Books
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Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
"A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.Discover how an understanding of adult attachment—the most advanced relationship scie... [Read More]
- ASIN: 1585429139
- UPC: 619580015955
- ASIN: 1585429139
- ISBN: 1585429139
- Brand: Unknown
- Manufacturer: TarcherPerigee
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The Out-of-Sync Child Has Fun, Revised Edition: Activities for Kids with Sensory Processing Disorder (The Out-of-Sync Child Series)
The first accessible guide to examine Sensory Processing Disorder, The Out-of-Sync Child touched the hearts and lives of thousands of families. Carol Stock Kranowitz continues her significant work with this companion volume, which presents more than one hundred playful activities specially designed for kids with SPD.Each activity in this inspiring and practical book is SAFE—Sensory-motor, Appropriate, Fun and Easy—to help develop and organize a child’s brain and body. Whether your child faces challenges with touch, balance, movement, body position, vision, hearing, smell, and taste, moto... [Read More]
- ASIN: 0399532714
- ASIN: 0399532714
- ISBN: 9780399532719
- Brand: Perigee Trade
- Manufacturer: TarcherPerigee
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How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life
In the tradition of How to Live and How Proust Can Change Your Life, a philosopher asks how ancient Stoicism can help us flourish todayWhenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understandi... [Read More]
- ASIN: 0465097952
- ASIN: 0465097952
- ISBN: 0465097952
- Brand: BASIC
- Manufacturer: Basic Books
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How to Be Yourself : Quiet Your Inner Critic and Rise Above Social Anxiety
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety."This book is also a groundbreaking road map to finally being your true, authentic
- UPC: 296082650
- Rating: 4.0
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The Bipolar II Disorder Workbook : Managing Recurring Depression, Hypomania, and Anxiety
The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy
- UPC: 22332295
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The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
"From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD)using
- UPC: 45688057
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Hemp CBD Oil for Managing and Treating Chronic Diseases : A Complete Guide for Handling Anxiety, Arthritis, Depression, Diabetes, Pain Relief and Sleep Disorders (Includes Recipe Section)
Get the Paperback Version and receive the Kindle Version for FREE with Kindle Matchbook.Check out and follow the Author Page for more informative books. Illness and disease run rampant throughout the world. We all know
- UPC: 650615409
- Rating: 5.0
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The Self-Care Prescription : Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Real self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is
- UPC: 169268263
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The Shyness and Social Anxiety Workbook - eBook
There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and
- UPC: 735083307
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The Autism Discussion Page on Stress, Anxiety, Shutdowns and Meltdowns : Proactive Strategies for Minimizing Sensory, Social and Emotional Overload
This new book from Bill Nason addresses the emotional world of autism. Anxiety, meltdowns and emotional regulation are covered, as are effective emotional regulation strategies. Presented in an easy-to-read, accessible format the book greatly expands
- UPC: 291548062
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The Solution to Social Anxiety : Break Free from the Shyness That Holds You Back
In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in
- UPC: 53395654
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What You Must Think of Me : A Firsthand Account of One Teenager's Experience with Social Anxiety Disorder
An adult reveals her continual struggle with social anxiety disorder, which she developed as a teenager, describing the causes and symptoms of the phobia, treatment options, and daily coping
- UPC: 5424830
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Dbt Therapeutic Activity Ideas for Working with Teens : Skills and Exercises for Working with Clients with Borderline Personality Disorder, Depression, Anxiety, and Other Emotional Sensitivities
A collection of Dialectical Behaviour Therapy(DBT) activities presented in a fun and creative format for emotionally sensitive young people. Each activity includes concepts from each of the DBT modules: mindfulness, distress tolerance, emotional regulation, and
- UPC: 476139535
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