• Quick meditation guide: 2 Manuscripts meditation techniques , meditation for beginners

    Do you want to be more mindful? Would you like to have more focus, less stress and anxiety? Then this book is strongly recommended, as it’ll help you alleviate those negative feelings and finally take control of your thoughts! This is a “Quick Meditation Guide” bundle, called: “Meditation Techniques” and “Meditation for Beginners”.No. 1: Meditation TechniquesMeditation is a process that gives you the chance to discover your inner self. It’s a highly regarded practice that allows you to control your mind and body.It’s been scientifically proven to have a positive impact on you... [Read More]

    • ASIN: B07TCGRP59
    • ASIN: B07TCGRP59

  • Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind

    ***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013***Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been ... [Read More]

    • ASIN: B00C2BYPMY
    • ASIN: B00C2BYPMY
    • Brand: Sounds True
    • Manufacturer: Sounds True

  • Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

    Discover the ancient knowledge of chakra healing and restore balance to your mind, body, and spirit.Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. However, learning how to harness the chakra system’s amazing power can be challenging when so much of the information available is dense and academic or subjective and hard to trust.In her successful New York practice, energy healer, acupuncturist, and Reiki master Margarita Alcantara addresses the most common ailments people experience today. She's succe... [Read More]

    • ASIN: 1623158281
    • ASIN: 1623158281
    • ISBN: 1623158281
    • Manufacturer: Althea Press

  • Meditation for Beginners


    • ASIN: B00341851I
    • ASIN: B00341851I
    • Manufacturer: Sounds True

  • Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

    Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newc... [Read More]

    • ASIN: 1641520256
    • ASIN: 1641520256
    • ISBN: 1641520256
    • Manufacturer: Althea Press

  • Meditations: 50 meditation techniques and 25 tips for starting, improving and maintaining a meditation practice

    Would you like to learn many different meditation techniques?  Do you want inspiration to start or improve your own meditation practice? “Meditations” provides simple and clear instructions for 50 different meditation techniques including:mantra meditationmindfulnessbreath countingrelaxationmetta meditationvisualisationbody scanflight relaxationstoic meditationwriting meditationsand moreThe techniques are divided into three categories: focused attention, monitoring/mindfulness and intentional thinking, and in addition there are 25 tips for starting, improving and maintaining a meditation ... [Read More]

    • ASIN: B07FC4KY1M
    • ASIN: B07FC4KY1M

  • Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

    Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]

    • ASIN: B072FGS9G7
    • ASIN: B072FGS9G7
    • Manufacturer: Geneva World Publishing

  • The Untethered Soul: The Journey Beyond Yourself

    Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

    • ASIN: B006KZ8EBQ
    • ASIN: B006KZ8EBQ
    • Brand: Tantor Audio
    • Manufacturer: Tantor Audio

  • Inner Engineering: A Yogi's Guide to Joy

    NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTHThe practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is ... [Read More]

    • ASIN: 0812997794
    • ASIN: 0812997794
    • ISBN: 9780812997798
    • Brand: Spiegel Grau
    • Manufacturer: Spiegel & Grau

  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness


    • ASIN: B00C4BA3UK
    • ASIN: B00C4BA3UK
    • Brand: Unknown
    • Manufacturer: Bantam

  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

    • ASIN: 0807012394
    • UPC: 046442012393
    • ASIN: 0807012394
    • ISBN: 0807012394
    • Brand: Beacon Press
    • Manufacturer: Beacon Press

  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

    It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, w... [Read More]

    • ASIN: 1641521716
    • ASIN: 1641521716
    • ISBN: 1641521716
    • Manufacturer: Althea Press

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

    The Life-Changing International BestsellerMindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MB... [Read More]

    • ASIN: B005NJ2T1G
    • ASIN: B005NJ2T1G
    • Manufacturer: Rodale Books

  • Teaching Yoga: Essential Foundations and Techniques

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, includin... [Read More]

    • ASIN: 1556438850
    • ASIN: 1556438850
    • ISBN: 1556438850
    • Brand: North Atlantic Books
    • Manufacturer: North Atlantic Books

  • Meditation: The Complete Guide: Meditation For Beginners, Mindfulness, Happiness & Peace (Meditation Techniques, Meditation For Beginners, Mindfulness ... Relief, Buddha, Zen, Mindfulness) (Volume 1)

    Transform your life with the definitive beginners guide to Meditation! Get 2 FREE ebooks with this guide Meditation, in its highest state, is pure awareness. It is about becoming the witness rather than the actor in the drama of life. From such a detached perspective, the practitioner begins to get a completely different view of life. Problems which previously evoked strong emotional and physiological reactions can now be witnessed from a third person’s perspective and, therefore, it becomes easier to come up with solutions for all problems. There are many different methods of meditat... [Read More]

    • ASIN: 1514276186
    • ASIN: 1514276186
    • ISBN: 1514276186
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Chakra Healing For Beginners : 7 Chakras Meditation Techniques and Spiritual Exercises to Heal Yourself

    Chakra is a Sanskrit word that literally means a wheel or a disc. In practice, they are the points of the spiritual body that serve as the entry and exit points of our aura. These

    • UPC: 53598215

  • Meditation Techniques For Beginners: The Best Kept Secrets about Meditation Techniques, Meditation Exercises, Meditation Transcendental & Meditation Motivation - eBook

    In her book, The Daily Meditation Ritual Lifestyle, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a very strategical and unique way and creates the

    • UPC: 770293786

  • Meditation for Beginners: 101 Best Meditation Techniques for Mastering Meditation for Beginners and Great Tips on How to Do Meditation Properly - eBook

    Meditation is something that has been around for thousands of years, but what is it, and how do people do it? This helpful guide combines 101 tips, tricks, and secrets of the world of meditation

    • UPC: 984511895

  • Poker : The Best Techniques for Making You a Better Player. Everything You Need to Know about Poker from Beginner to Expert (Ultimiate Poker Book)

    Are you the one who plays poker for fun? Somebody who earns a living out of it? Either way, you need the right skill and basic strategies to fully wrap your head around this tricky

    • UPC: 783529585

  • Meditation for Beginners: Best Guided Mindfulness Meditation Practices - eBook

    The most common questions that are asked by many people are "How often or how long should I meditate?" and "What does meditation feel like?". There are a vast number of meditation exercises and the feelings they

    • UPC: 625325393

  • Meditation Techniques: How To Meditate For Beginners And Beyond - eBook

    Defining meditation is like defining love: It’s virtually impossible, as the experience is unique to each individual.Meditation introduces clarity and serenity to your subconscious to help you achieve an enlightened, peaceful state. It actively removes

    • UPC: 535212508

  • Meditation: Complete Guide Meditation For Beginners, Meditation Techniques, Guided Meditation, Zen Meditation - eBook

    Get The Amazing Benefits Of Doing MeditationHave you heared about Meditation and its benefits? This book gives you the step by step itroduction to Meditation For Beginners, Meditation Techniques, Guided Meditation, Zen Meditation and a

    • UPC: 974680668

  • Meditation For Beginners Volume 1 Mindfulness Guide From A Master Quieting Your Mind To Deep Trance And True Peace Techniques - eBook

    This book is created to educate persons not only on what meditation is but also to expand upon the processes that are involved in the process. It is expounded upon in two parts. The first

    • UPC: 400133229

  • Meditation Techniques, Benifits, and a Beginner's How-to - eBook

    Life feels a little more intense these days: at home, work, out in the world. When life begins to feel more intense than normal, it’s important to remember to slow down, turn toward these bigger

    • UPC: 807264757

  • How to Meditate in Under 2 Minutes: Easy Meditation and Stress Relief Techniques for Beginners - eBook

    Why are monks so wise and peaceful? When some of them are "uneducated"?We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet people are always

    • UPC: 741820406

  • How to Meditate: 6 Easy Tips for Beginners

    BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)

    How To Meditate For Beginners - A Definitive Guide