Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits ... [Read More]
What do Oprah Winfrey, Paul McCartney, Arianna Huffington, Steve jobs and many other successful people have in common? They all MEDITATE. Do you want to get rid of stress? Do you want to improve your sleep? And the most important question OF ALL. Do you want to invest 2% of your daily energy to achieve 100% of Effectiveness?OF COURSE you want. The real question is HOW to do it and we have an ANSWER. If you CONTINUE to read we will LEARN you simple practices and exercises that have the power to CHANGE your life forever.What if you don`t have any experience with meditation?NO PROBLEM.This is a s... [Read More]
In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе. It iѕ thеrеbу imроrtаnt tо rеlаx оurѕеlvеѕ. And thiѕ саn bе achieved through mеditаtiоn. Meditation is a ѕimрlе wау to balance one's рhуѕiсаl, еmоtiоnаl and mental well-being. Mеditаtiоn is a grеаt and еаѕу еxеrсiѕе that саn be dоnе аnуwhеrе at аnу time аnd require... [Read More]
Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients.This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results.Features:- Experiential exercises you can integrate into practice- Highly effective collection of mindfulness tools- Special section to guide understanding of neurobiology behind mindfulness- Dozens of reproducible activities, exercises, techniques and tools- New meditatio... [Read More]
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newc... [Read More]
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, w... [Read More]
Meditation for TeenagersHow Meditation Helps Teens for Study and MoreIn this digital age, being a teen is stressful and teens often find dealing with stress difficult. The teen years are packed with difficult mental and physical challenges. Whether it’s a problem with friends, doing homework, taking a test at school, having a disagreement with the parents, or dating. Irrespective of the stress and anxiety of teen life, it is possible to stay calm, relax and focus on study and improve grades with the practice of meditation. The book is a practical, comprehensive and user-friendly meditati... [Read More]
Relax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy's best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation. The 12 enjoyable tracks include easy yet powerful* Breathing exercises* Positive affirmations* Sensory awareness exercises* Mindfulness meditations* Delightful guided imagery processes. Once learned, these fun, effective techniques can be plugged in anytime, anywhere, when most needed to calm your mind and relieve p... [Read More]
***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013***Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been ... [Read More]
"Best Audios Award" —Publishers Weekly"Highly Recommended" — Library Journal"Best Original Work" —Audie Awards Finalist“Superb relaxation narration” —John D. Loeser MD, American Pain Society“Terrific corporate gift!” —Ann T. Buivid, President, Remington“The Best!” —Canyon Ranch Living Essentials“As Good As It Gets” Issue —Town & Country With a voice described as "liquid,” award-winning stress relief expert Susie Mantell ha... [Read More]
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]
Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the go, by having these powerful cards handy in your handbag. Small in size and short in wording, these cards are easy for everyone to use, without requiring any special knowledge. Whenever you realize the need, take a card out, practice and you'll get ... [Read More]
Transform your life with the definitive beginners guide to Meditation! Get 2 FREE ebooks with this guide Meditation, in its highest state, is pure awareness. It is about becoming the witness rather than the actor in the drama of life. From such a detached perspective, the practitioner begins to get a completely different view of life. Problems which previously evoked strong emotional and physiological reactions can now be witnessed from a third person’s perspective and, therefore, it becomes easier to come up with solutions for all problems. There are many different methods of meditat... [Read More]
OVER 400,000 COPIES SOLD!A New York Times Best Seller, Stress Relieving Patterns provides for hours upon hours of stress relief, fun and creative expression. Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!Features pattern coloring pages and mandala coloring pages.Features:Heavyweight artist grade paperSingle sided, no bleed through!Beautiful patterns for any skill level
A SPINNER RING is a ring that has an inner band locked in place that can be spun while the rest of the ring stays in one place on your finger. The spinner ring is believed to come from ancient Tibetan meditation traditions, and is called a "worry ring" because spinning the right is believed to have a calming effect on the mind and body. It is an awesome accessory to occupy idle hands and calm your mind. Spinner rings (also called worry rings) are frequently used as a stress relief tool, and are beloved by people with ADD everywhere. They have also been used to reduce nail-biting and other bad ... [Read More]
Learn the Best Meditation TechniquesLearning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation for
Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's
In “Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now”, you’ll discover how to quiet your mind in one minute or less with a
Unlock all of the benefits that meditation has to offer for achieving optimal relaxation and sleep.Get the best night’s sleep of your life! After reading Meditation for Relaxation and Improved Sleep: A Beginner’s Guide, you will
21 Days Mini Meditation to Relaxation and Stress ReliefThere are several different meditation guides that a person can practice. The important thing is to find a meditation technique that you are comfortable with and try to stick
Meditation techniques for daily use! Do you find yourself always stressed out? Would you rather be peaceful and happy? Do you worry about tomorrow or even the simplest of tasks you have to do? Do
Why are monks so wise and peaceful? When… some of them are "uneducated"?We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet… people are always
Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book!Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a
Attract Abundance While You Sleep! With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your world from the ground up, priming your mind to become the ultimate abundance magnet while
Getting an amazing night of sleep every night doesn't have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play.Throughout this
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