A Coach s Guide to Training Middle and Long Distance Runners Based on the Lydiard and Cerutty Models, Tony Benson and Irv Ray. 2nd edition (2001). New chapters on marathon and steeplechase training, plus the development of an elite American prep middle distance runner. This is the book you need, coach, to take your runners to the next level. Well illustrated.
The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and long distance runners ages 6 to 18, their coaches and parents. It shows the proven formula of Mick Grant, who produced Hershey's North American Final qualifiers 12 consecutive years, multiple Footlocker Finalists and National Champions several years in a row, including Hershey's North American Final, USATF Junior Olympics, USATF Youth Athletics Nationals and National Scholastic Indoor Championships. All this from a group of ordinary local kids, near Mick's home in Northeast Massachusetts. The book lays out ... [Read More]
The New York Times Magazine, March 8, 2015. COVER STORY: The Taliban Beat: As U.S. Troops depart, Afghanistan's most crucial leaders are not the generals or the politicians. They are the police chiefs, charged with battling insurgents and building a civil society in one of the toughest places on earth. ARTICLES IN THIS ISSUE INCLUDE: Life Without Pity: Fifteen years after Reality TV gave us the "loser edit," the phrase has become a metaphor with which we can explain our failures. / Larry Wilmore: The host of "The Nightly Show" on Comedy Central has no beef with Bill O'Reilly. / Mary Cain might... [Read More]
CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph.As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job—it occurred at home, when... [Read More]
The mugs are 3.7″H x 3.7″W x 3.2″D and hold 11 ounces of the drink of your choice - steaming hot, freezing cold or anything in between.
Size Size of photo 35mm Wilson Kosgei Kipketer (born 12 December 1972) is a Kenyan-born Danish former middle distance runner. Until 2012 he held the indoor world record at the 800 metres distance. While dominating the 800 m distance for a decade, remaining undefeated for a three-year period and running 8 of the 17 currently all-time fastest times, he never won an Olympic gold medal. He did, however, win gold medals in three successive editions of the IAAF World Championships in Athletics. Kipketer's 800 meters world record stood for almost 13 years. It was surpassed on 22 August 2010, when D... [Read More]
Size Size of photo 35mm Omer Khalifa born in 18 December 1956 is a Sudanese retired middle distance runner who set a national record of 3:33.28 minutes over 1500 metres in Grosseto in 1986. Prior to this, he won silver medals in the 800 m and 1500 m races at the Olympic Boycott Games in 1980. Khalifa won the 1500 m race at the World Cup 1985 in Canberra. He finished fifth in the 1500 m final at the 1987 World Championships in Athletics in Rome and eighth in the 1984 Summer Olympics in the same event. He also competed at the 1988 Summer Olympics, finishing 12th.Photographer - Peter Francis***... [Read More]
Size Size of photo 35mm Noureddine Morceli (Arabic: ??? ????? ???????, Nur ud-Din Mursili) born in February 28, 1970 is a retired Algerian middle-distance runner. He was the winner of the 1500 metres at the 1996 Summer Olympics and won three straight gold medals at that distance at the World Championships in Athletics. He set world records in the 1500 m, mile run and the 3000 metres.Born in Ténès, Morceli rose to athletic prominence after winning the silver medal in the 1500 m at the World Junior Championships in 1988. Morceli attended Riverside Community College in Riverside, California, ... [Read More]
Size Size of photo 12" x 7.9" Michel Jazy (born 13 June 1936) is a former French middle-distance runner and long-distance runner. He won the 1500 metres silver medal at the 1960 Summer Olympics, as well as two golds (in 1962 and 1966) and one silver (in 1966) at the European Championships. He set nine world records in the mile (once), 2000 metres (twice) and 3000 metres (twice), the two miles (twice) and the 4×1500 metres relay (twice). This photograph originates from the International Magazine Services photo archive. IMS was a editorial photo archive in Scandinavia founded in 1948 but evol... [Read More]
Size Size of photo 8.3" x 10.8" Michel Jazy is a former French middle-distance runner and long-distance runner. He won the 1500 metres silver medal at the 1960 Summer Olympics, as well as two golds (in 1962 and 1966) and one silver (in 1966) at the European Championships. He set nine world records in the mile (once), 2000 metres (twice) and 3000 metres (twice), the two miles (twice) and the 4×1500 metres relay. he was born on 13 june 1936.Keywords: people, men, Michel Jazy, French, runner, athlete, sitting, watching, ground, stadium, sports, 1962 This photograph originates from the Internat... [Read More]
Size Size of photo 8.3" x 10.8" Michel Jazy is a former French middle-distance runner and long-distance runner. He won the 1500 metres silver medal at the 1960 Summer Olympics, as well as two golds (in 1962 and 1966) and one silver (in 1966) at the European Championships. He set nine world records in the mile (once), 2000 metres (twice) and 3000 metres (twice), the two miles (twice) and the 4×1500 metres relay (twice). He was born on 13 June, 1936.Keywords: people, man, Michel Jazy, former, French, middle-distance, long-distance, runner, athlete, running, track, pole, sportsman, 1965 This p... [Read More]
This is an original vintage 6 x 10 press photo of Middle Distance Runner Wes Santee the Ashland Antelope. Dated 1955.
This is an original press photo. East Valley middle-distance runner Jared Anderson leads an uphill charge during practice.Photo measures 7.5 x 10.75inches. Photo is dated 05-07-1992.
Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform
Introducing the first anti-chafing product designed to discreetly protect your nipples for the entire length of your run or workout without pulling your chest hair or hurting your skin upon removal. Just because you need
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs, running sidebars, and
My 10 Years as a Middle-Distance Runner A 1000 Yard Run World Record 1969 and other stuff: My Training, Growing Up on the South Side of Chicago
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