• Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

    Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not t... [Read More]

    • ASIN: 1591793599
    • UPC: 600835096621
    • ASIN: 1591793599
    • ISBN: 1591793599
    • Brand: Unknown
    • Manufacturer: Sounds True

  • Guided Mindfulness Meditation Series 3

    Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your LifeIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions• The Heartscape―Cultivating lovingkindness, compassion, and heali... [Read More]

    • ASIN: 1604077956
    • ASIN: 1604077956
    • ISBN: 1604077956
    • Manufacturer: Sounds True

  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

    It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, w... [Read More]

    • ASIN: 1641521716
    • ASIN: 1641521716
    • ISBN: 1641521716
    • Manufacturer: Althea Press

  • Mindfulness: A Practical Guide to Awakening

    The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet ... [Read More]

    • ASIN: B00FYYXT9G
    • ASIN: B00FYYXT9G
    • Manufacturer: Sounds True

  • Guided Mindfulness Meditation Series 2

    Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD–length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:Guided sitting meditations―the basics of mindfulness meditation• Mindfulness while lying down―guided sessions for learning how to "fall awake" rather than fall asleep, whi... [Read More]

    • ASIN: 1622031202
    • UPC: 600835387224
    • ASIN: 1622031202
    • ISBN: 9781622031207
    • Manufacturer: Sounds True

  • Mindfulness Meditations for Teens

    Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviors ranging from bullying to bulimia. Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don't want to drop out of society -- we just don't want it messing with our heads. Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer. ... [Read More]

    • ASIN: 0972441476
    • ASIN: 0972441476
    • ISBN: 0972441476
    • Manufacturer: Wildmind

  • The Secret Universal Mind Meditation II

    * Increase your attracting force * Dissolve limiting beliefs * Breakthrough to a new level of beingThis program takes you deeper into the magic and mystery of the Universal Mind. All the love, abundance and joy you want already exists within you, the secret is in discovering it. Through repeated nightly listening you will move into alignment with Infinite Intelligence. As you attune to the Universal Mind, and surrender personal will to Divine Will, what you need and want comes to you. Manifesting then becomes easy and fun. Many have already discovered this for themselves. Now you can too.With... [Read More]

    • ASIN: 188145133X
    • ASIN: 188145133X
    • ISBN: 188145133X
    • Manufacturer: Brain Sync Corp

  • RELAX-QUICK! Simple, Effective Relaxation Processes You Can Do in Moments; Deep Relaxation/Meditation, Guided Imagery, Affirmations (CD)

    Relax-Quick! is a popular collection of short, stand-alone exercises for stress reduction that serve as an ideal companion to Nancy's best-selling classic, Relaxation/Affirmation Techniques. Ideal to use in group settings, these brief processes facilitate deep mind-body relaxation. The 12 enjoyable tracks include easy yet powerful* Breathing exercises* Positive affirmations* Sensory awareness exercises* Mindfulness meditations* Delightful guided imagery processes. Once learned, these fun, effective techniques can be plugged in anytime, anywhere, when most needed to calm your mind and relieve p... [Read More]

    • ASIN: 0966306937
    • ASIN: 0966306937
    • ISBN: 0966306937
    • Brand: Brand: Synergistic Systems
    • Manufacturer: Synergistic Systems

  • The Book of Joy: Lasting Happiness in a Changing World

    An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question.  Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on... [Read More]

    • ASIN: 0399185046
    • ASIN: 0399185046
    • ISBN: 9780399185045
    • Brand: Avery Publishing Group
    • Manufacturer: Avery

  • The Untethered Soul: The Journey Beyond Yourself

    #1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of med... [Read More]

    • ASIN: 1572245379
    • UPC: 971487957524
    • ASIN: 1572245379
    • ISBN: 1572245379
    • Brand: Unknown
    • Manufacturer: New Harbinger Publications/ Noetic Books

  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

    When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

    • ASIN: 1401307787
    • ASIN: 1401307787
    • ISBN: 9781401307783
    • Manufacturer: Hachette Books

  • Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind

    ***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013***Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been ... [Read More]

    • ASIN: B00C2BYPMY
    • ASIN: B00C2BYPMY
    • Brand: Sounds True
    • Manufacturer: Sounds True

  • Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

    "Best Audios Award"            —Publishers Weekly"Highly Recommended"         — Library Journal"Best Original Work"             —Audie Awards Finalist“Superb relaxation narration”  —John D. Loeser MD, American Pain Society“Terrific corporate gift!”          —Ann T. Buivid, President, Remington“The Best!”                            —Canyon Ranch Living Essentials“As Good As It Gets” Issue    —Town & Country With a voice described as "liquid,” award-winning stress relief expert Susie Mantell ha... [Read More]

    • ASIN: 096507241X
    • ASIN: 096507241X
    • ISBN: 9780965072410
    • Manufacturer: Relax...Intuit (tm) LLC

  • Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

    Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal).If you want to change the world, start off by making your bed.On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long... [Read More]

    • ASIN: 1455570249
    • ASIN: 1455570249
    • ISBN: 1455570249
    • Brand: Grand Central Publishing
    • Manufacturer: Grand Central Publishing

  • Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

    Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just by training your attention in awareness―a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her mo... [Read More]

    • ASIN: 1604077980
    • UPC: 600835254526
    • ASIN: 1604077980
    • ISBN: 1604077980
    • Manufacturer: Sounds True

  • Quick Start to Mindfulness Meditation 1 (CD)

    Confused About How to Meditate Properly? Have you ever wondered if youre meditating properly? Most of us have. Which of the following statements best describes your experience with meditation? · quot;I have trouble sitting still.

    • UPC: 120154514

  • Guided Mindfulness Meditation Series 1 : A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

    Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of

    • UPC: 3912860
    • Rating: 5.0

  • Mindfulness Meditation Box Set : Mindfulness, Chakras and Meditation for Beginners

    Mindfulness Meditation Box Set (3 in 1) Included Books Mindfulness for Beginners: How to Live in the Present Moment with Peace and Happiness Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy

    • UPC: 53221966
    • Rating: 3.0

  • The Miracle of Mindfulness : An Introduction to the Practice of Meditation

    Exercises in active and passive Zen meditation accompany a discussion of their relevance in contemporary

    • UPC: 670341
    • Rating: 4.478

  • Mindfulness Meditation : Nine Guided Practices to Awaken Presence and Open Your Heart

    "A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity.

    • UPC: 19601886
    • Rating: 5.0

  • The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness


    • UPC: 54977022
    • Rating: 5.0

  • Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life

    An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's

    • UPC: 2647130
    • Rating: 4.095

  • Just Breathe: Meditation, Mindfulness, Movement, and More (Paperback)

    Written by the daughter of renowned alternative medicine advocate Deepak Chopra, this fun and accessible, fully illustrated go-to meditation guide is full of specific exercises to help deal with day-to-day challenges and tips to lead

    • UPC: 572993267

  • The Headspace Guide to Meditation and Mindfulness : How Mindfulness Can Change Your Life in Ten Minutes a Day

    From “Britain’s top meditation guru*” comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it’s meditation, but not as you know

    • UPC: 52610385
    • Rating: 3.667

  • The Mini Book of Mindfulness : Simple Meditation Practices to Help You Live in the Moment


    • UPC: 47481234

  • NEW! Breathe in Breathe out Mindfulness Meditation CD Relax Unwind Feel Better

    • UPC: 192316287182
    • Category: CDs
    • Price: 8 GBP

  • Mindfulness Meditation - Guided 10 Minutes

    Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION

    Guided Meditation - Blissful Deep Relaxation