• The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

    MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]

    • ASIN: 1938895339
    • ASIN: 1938895339
    • ISBN: 1938895339
    • Manufacturer: Oculus Publishers

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

    THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body yo... [Read More]

    • ASIN: 1938895231
    • UPC: 884982814240
    • ASIN: 1938895231
    • ISBN: 1938895231
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Waterbury Publications, Inc.

  • Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series Book 4)

    INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people... [Read More]

    • ASIN: B00MXE63MA
    • ASIN: B00MXE63MA
    • Brand: Unknown
    • Manufacturer: Oculus Publishers

  • Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)

    Feel Strong and Confident in Your New, Muscular Body! Read More to Discover the Pro Secrets of Fast Muscle Mass Growth Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be! Read this book for FREE on Kindle Unlimited – Order Now! You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose w... [Read More]

    • ASIN: 1539753719
    • ASIN: 1539753719
    • ISBN: 1539753719
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building

    SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately. Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice float... [Read More]

    • ASIN: 1941631827
    • ASIN: 1941631827
    • ISBN: 1941631827
    • Manufacturer: BenBella Books

  • BODYBUILDING: The Best BODYBUILDING DIET - The Most Effective Tips And Tricks You Need To Know For The Body You Ever Wanted: (bodybuilding, bodybuilding diet, bodyweight train, bodybuilding nutrition)

    BODYBUILDING Learn The Best Advice Of Bodybuilding Diet Today Over 10,000 Copies Downloaded! “The Best BODYBUILDING DIET” gives you the best tips, advice and strategies on how to prepare your body for gain muscle, lose fat and increase your health! Do you want to get the best advice on bodybuilding diet without having to read a 300 page book? “The Best BODYBUILDING DIET" is for you!!!... a simple, practical guide in which you'll learn everything you need to know about bodybuilding diet in less than an hour! This book contains proven steps and strategies on how to choose the right diet to... [Read More]

    • ASIN: 1515226166
    • ASIN: 1515226166
    • ISBN: 1515226166
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts (Strength Training 101)

    You DON'T have to eat boring, bland food to get in great shape....Many experts tell us that fitness is 30% exercise and 70% diet.This means that your exercise efforts will often be wasted if you don’t back them up with the right nutrients from good food sources.But what if you don’t know much about good nutrition? What if you can barely cook? What if you don’t have a clue about calories or the protein, carbs and fat in your meals?No need to worry…because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty. These nutrient-pack... [Read More]

    • ASIN: 1546739556
    • ASIN: 1546739556
    • ISBN: 1546739556
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Bodybuilding Nutrition: How To Build Muscle And Lose Fat Fast: Nutrition Manual

    How To Build Muscle And Burn Fat FastIf you want to build muscle or burn fat without steroids, good genetics or having to spend hours at the gym.... then this book is for you!What you will learn from this book:The biggest mistakes you are probably making that are preventing you from building muscle and losing fatThe principles you need to follow to achieve a shredded physique all year roundHow to build meal plans that allow you to build muscle, lose fat and stay healthy with ease, eating foods you loveHow to incorporate realistic and healthy eating habits to your lifestyle that will change the... [Read More]

    • ASIN: 1544914148
    • ASIN: 1544914148
    • ISBN: 9781544914145
    • Manufacturer: CreateSpace Independent Publishing Platform

  • The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

    ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than y... [Read More]

    • ASIN: 1938895282
    • ASIN: 1938895282
    • ISBN: 1938895282
    • Brand: Michael Matthews
    • Manufacturer: Oculus Publishers

  • Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition

    Don’t Waste Your Valuable Time in the Gym!2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros — showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making.With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:How you can ... [Read More]

    • ASIN: B0773V2GNW
    • ASIN: B0773V2GNW

  • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Growth, Nutrition 101, Muscle Building, ... Diet, Gain Weight, Muscle Diet, Calories)

    HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepa... [Read More]

    • ASIN: B00X2P5G7C
    • ASIN: B00X2P5G7C

  • Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth (Volume 1)

    Are you spending hours in the weight room, but not seeing the results you’re looking for?Learn the real science behind the methods that work to build muscle fast — and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you’ll find:How to build muscle and cut fat - the healthy wayWhat to eat while getting ready to destroy bodybuilding competitionsA 4-week meal plan that will turn your body into a muscle-building factoryThe nutrients you need to make massive gains and make your gym buddies jealousImportant calculations that make sure you’re get... [Read More]

    • ASIN: 1548096881
    • ASIN: 1548096881
    • ISBN: 1548096881
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

    What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybui... [Read More]

    • ASIN: B01945XX6Y
    • ASIN: B01945XX6Y
    • Manufacturer: NRB Publishing

  • Bodybuilding Basic Training: The Absolute Beginner's Guide to Building Muscle

    Do you struggle with packing on lean muscle mass?Do you dread scouring through all of the information out there only to suffer from analysis paralysis?Tired of hitting dead ends with your training only to feel like you’re beating your head against the wall?Bodybuilding Basic Training: The Absolute Beginner’s Guide to Building Muscle is packed with all of the essential knowledge to help you get the physique you want and then some.Simpler is better and adding quality, lean muscle shouldn’t be complicated.This manual is the perfect starting point for beginners as well as for those who want ... [Read More]

    • ASIN: B074RM3PY9
    • ASIN: B074RM3PY9

  • Living Large : The Skinny Guy's Guide to No-Nonsense Muscle Building

    "Skinny guys! If you've ever wanted to easily pack 30 pounds of rock-solid, shredded muscle - without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym, then you must read this book. Let's

    • UPC: 51979127

  • 5 ways to gain healthy weight for skinny people

    Best Foods to GET BIG as a Skinny Guy | Help for Hardgainers

    5 Foods To Eat To Quickly Gain Weight and Muscle