The all-in-one guide to building strength and toning up!Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you... [Read More]
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body ... [Read More]
A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON By International Best Selling … #1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.With a much lesser chance for injury, even the elderly and young can do Slow-Motion.You get a cardio workout w... [Read More]
Get Fit, Gain Strength and Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to differen... [Read More]
Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominal and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. Low-impact exercise Electronic monitor displays time- count- total count- calories burned- scan. Weight Limit 220LB Assembly dimensions 53.2L x 20W x 21.5H inches Boxed dimensions 53L x 7.5W x... [Read More]
Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body you’ve always wanted…and then some! This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can be found on the weights for added durability. The tough frame can fully support 150-pound weights that are in constant motion. The entire home gym comes unassembled but it is easy to put together as all the required hardware is included along with instructions. This machine ... [Read More]
Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine! Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workout... [Read More]
Build Muscle and Transform your Body with our Dumbbell Workout Poster Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 re... [Read More]
【Multiple Exercise Modes】This Abdominal Trainer is designed to work your whole body, allow you to do sit-up exercise, target and tone those inner thighs and do assisted push-ups while working your core at the same time. Ideal for exercising different parts of your body, burning calories, muscle building and building up good body shape at home or office. 【Highly Adjustable 4 Resistance Levels】Designed with 4 strength levels ,it's very convenient for you to adjust between 4 resistance levels to customize the intensity of your workout sessions in seconds. 【Power-Assisted Spring... [Read More]
Perfect Upper Body Exercise EquipmentThe Super Push Down Bar is the ultimate piece of workout equipment you need for a full upper body workout! It uses high-quality springs made especially for fitness and are extremely uniform in compression thus, stimulating the muscles to maximize gain. You can utilized different movement in your exercises to target different areas such as the chest, arms, shoulders, back and abdominal muscles, ensuring that each muscle group is stimulated.Provide Different Resistance LevelsResistance from 70LBS to 110LBS, you can purchase them as needed, when you have progr... [Read More]
Build Muscle and Transform your Body with our Barbell Workout Poster Do you want more barbell exercise options? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Barbell Workout poster will show you the absolute best exercises to build the body you want. The barbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at leas... [Read More]
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and
The first kettlebell book that applies to the unique needs of an older audience with exercises and training programs aimed at 50+ readers looking to get fit safely. This is a straightforward and easy-to-use guide
Robert Cheeke's newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
"Skinny guys! If you've ever wanted to easily pack 30 pounds of rock-solid, shredded muscle - without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym, then you must read this book. Let's
The former fitness editor of "Men's Health" presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. All in all, there are 120 workout choices, each specifically created to match
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
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