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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Manufacturer: Oculus Publishers
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Second Edition)
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you: - Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age. - Crush every workout and improve your ... [Read More]
- ASIN: 1635652553
- ASIN: 1635652553
- ISBN: 1635652553
- Manufacturer: Hearst
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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)
A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the ... [Read More]
- ASIN: 1546324143
- ASIN: 1546324143
- ISBN: 1546324143
- Manufacturer: CreateSpace Independent Publishing Platform
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Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivate... [Read More]
- ASIN: 1514832968
- ASIN: 1514832968
- ISBN: 1514832968
- Manufacturer: CreateSpace Independent Publishing Platform
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Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
The all-in-one guide to building strength and toning up!Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you... [Read More]
- ASIN: 1578265886
- ASIN: 1578265886
- ISBN: 1578265886
- Brand: Hatherleigh Press
- Manufacturer: Hatherleigh Press
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
- ASIN: 1623368413
- ASIN: 1623368413
- ISBN: 1623368413
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Ripped Dad: Fit After 45
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some kudos from your kids while you’re atit. Worthy provides a scientific, yet easy-to-follow approach to getting ripped inmiddle age. His no-excuses strategy covers all angles of attack: resistance training,how to intelligently implement cardio, diet, supplementat... [Read More]
- ASIN: 1980535183
- ASIN: 1980535183
- ISBN: 1980535183
- Manufacturer: Independently published
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Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
Feel Strong and Confident in Your New, Muscular Body! Read More to Discover the Pro Secrets of Fast Muscle Mass Growth Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be! Read this book for FREE on Kindle Unlimited – Order Now! You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose w... [Read More]
- ASIN: 1539753719
- ASIN: 1539753719
- ISBN: 1539753719
- Manufacturer: CreateSpace Independent Publishing Platform
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Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of (Strength Training 101)
Women...Here’s Your Answer To Less Fat, Toned Muscle And The Body You’ve Always Dreamed Of!Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?Is your fitness program boring you to tears – and making you feel like you’re wasting your time? Are you tired of eating like a rabbit - and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.Even better, you can fina... [Read More]
- ASIN: 1548132497
- ASIN: 1548132497
- ISBN: 1548132497
- Manufacturer: CreateSpace Independent Publishing Platform
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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
- ASIN: 1938895320
- ASIN: 1938895320
- ISBN: 1938895320
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts ... [Read More]
- ASIN: 162336843X
- ASIN: 162336843X
- ISBN: 162336843X
- Brand: Rodale Books
- Manufacturer: Rodale Books
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be str... [Read More]
- ASIN: 1583333398
- UPC: 735918019003
- ASIN: 1583333398
- ISBN: 1583333398
- Brand: imusti
- Manufacturer: Avery
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Build Muscle, Lose Fat, Look Great, 2nd Edition
What if, in just a few days, you could acquire the depth and breadth of understanding of bodybuilding and strength training that took Stuart McRobert 40 years to amass? Imagine the power you would have to build a bigger leaner body. But don't just imagine this. Make it a reality! Build Muscle Lose Fat Look Great has 24 chapters and 640 pages crammed with practical, safe and highly effective instruction on just about everything to do with weight training and building a terrific physique. It's one of the all-time finest, natural bodybuilding books, now in its second edition. Discover all... [Read More]
- ASIN: 996399914X
- ASIN: 996399914X
- ISBN: 996399914X
- Brand: Brand: CS Publishing Ltd
- Manufacturer: CS Publishing Ltd
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Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises
Discover How To Create A New You With Dynamic Self-Resistance Training Learn how to build muscle without weights, fancy equipment or expensive gym memberships If you’re like most people you know how much richer your life could be if you were in better shape. You’d feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do? The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. This book shows you how to perform incredibly simple yet effective self-resistance exercises usin... [Read More]
- ASIN: 1484883934
- ASIN: 1484883934
- ISBN: 1484883934
- Manufacturer: CreateSpace Independent Publishing Platform
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Best Naturals High Potency CLA 1000 mg Weight Loss Pills for Lean Muscle Mass, Softgels, 120 Ct.
Conjugated Linoleic Acid (CLA) is a unique polyunsaturated fatty acid that has become a popular weight management supplement because of its potential ability to reduce body fat.* CLA is typically found in beef and dairy.
- UPC: 43747945
- Model: 859375002627
- Size: 120 Softgels120
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Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201
A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We
- UPC: 115520122
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Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
- UPC: 247829949
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VicTsing Resistance Band Set, Exercise Band Kit, Fitness Tubes, with Door Anchor, Ankle Straps, Workout Guide, Carrying Pouch for Building Muscle, Fat Loss, Rehabilitative Exercises
Bullet Points:Exercise Band Set Includes: 5 resistance bands, 2 foam handles, 2 ankle straps, 1 door anchor attachment, 1 carrying pouch with drawstring closure, 1 workout guide or user manual. Different colors of bands represent
- UPC: 484263104
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The #1 Ketogenic Intermittent Fasting Diet Book A Step-by-Step Guide to Keto, Ketosis, Fasting, Weight Loss, Building Lean Muscle, and Low-Carb High-Fat High-Protein Meal Plans - eBook
The Dynamic DuoIf you haven't heard about this weight loss magic method then listen up. This is the fastest way to lose weight to this day! Nobody has found a faster more successful and benefit
- UPC: 394866964
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Food and Exercise Journal: Fitness Planner, Workout Diet Diary, Health Exercise & Weight Loss Tracker, Healthy Body Exercise, Muscle Gain Trainin
Food and Exercise Journal: Fitness Planner, Workout Diet Diary, Health Exercise & Weight Loss Tracker, Healthy Body Exercise, Muscle Gain
- UPC: 839793992
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Bodyweight Training: Top 30 Best Bodyweight Exercises for Building Muscle and Strength - eBook
Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body,
- UPC: 262532790
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The Truth About Building Muscle: Fat Loss Book - eBook
Learn how to lose fat naturally without drugs or a tasteless diet that nobody wants to eat. You can easily lose fat by making multiple small changes in your life.. They all add up to
- UPC: 458013402
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Vegan : 35 High Protein Vegan Recipes for Weight Loss and Building Muscle
Congratulations on thinking about making the change to living the vegan lifestyle. If this is a new concept for you, then we honestly believe that you have made the right choice. If you have been
- UPC: 53207301
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Weighted Vest Workouts : Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength
Offers instructions on integrating wearable weights into a fitness program, including cross-training workouts, stength-training workouts, and endurance-training
- UPC: 39964832
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