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The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, ... [Read More]
- ASIN: 1465469974
- ASIN: 1465469974
- ISBN: 1465469974
- Manufacturer: Alpha
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Muscle Gain: The 10 Best Ever Muscle Building Techniques
Muscle Gain:The 10 Best Ever Muscle Building TechniquesGet this Amazon bestseller. Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to...This book contains proven steps and strategies on how to effectively build your own muscles.As we grow old, our muscles become weaker and more vulnerable to injuries. Young adults, as much as they can, go to the gym to build and strengthen their muscles. These activities are important to reduce chances of injury, strengthen connective tissues and muscles, helps relieve arthritis pain, and enhances bone density. Musc... [Read More]
- ASIN: B00N75SQ8I
- ASIN: B00N75SQ8I
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Principles of Muscle Building Program Design
Learn all the principles behind the muscle building workouts of the world's most successful personal trainers. Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts. Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months. WHO IS IT FOR? ... [Read More]
- ASIN: 1527216845
- ASIN: 1527216845
- ISBN: 1527216845
- Manufacturer: UP Fitness
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Manufacturer: Oculus Publishers
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How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation…It’s the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I’ve... [Read More]
- ASIN: B078SQ6KRX
- ASIN: B078SQ6KRX
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Muscle building box set: Ectomorph:How to Pack on as Much Muscle as Possible in the Shortest Time,The 10 Best Ever Muscle Building Technique,30+ Bulking Recipes,3x books in one,
3x books in one ,Ectomorph:How to Pack on as Much Muscle as Possible in the Shortest Time,The 10 Best Ever Muscle Building Technique,30+ Bulking RecipesGet this Amazon bestseller . Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to...This book contains proven steps and strategies on how to effectively build your own muscles.As we grow old, our muscles become weaker and more vulnerable to injuries. Young adults, as much as they can, go to the gym to build and strengthen their muscles. These activities are important to reduce chances of injury, strengt... [Read More]
- ASIN: B00N8AR1W4
- ASIN: B00N8AR1W4
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ABSolution: The Practical Solution for Building Your Best Abs
A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles.
- ASIN: 0972018409
- ASIN: 0972018409
- ISBN: 0972018409
- Brand: Absolution
- Size: 1 book
- Manufacturer: High Point Media Llc
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MaxFTT Maximum Fatigue Training Technique: A Guide to Maximum Muscle Gain and Nutrition
A guide created by an experienced bodybuilder that is focused on fundamentals for muscle growth, training strategies, nutrition, workouts that are designed to increase muscle mass but more importantly maximize the destruction of fat calories to position you to for the best shape of your life! The guide contains essential information for how to build lean muscle mass while losing fat for personal satisfaction or contest preparation. This guide is based on decades of personal experience with what works for the author and more importantly, what will work for you! It includes two meal plans tha... [Read More]
- ASIN: B01G6J5BX4
- ASIN: B01G6J5BX4
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
- ASIN: 1623368413
- ASIN: 1623368413
- ISBN: 1623368413
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Jim Stoppani's Encyclopedia of Muscle & Strength
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descri... [Read More]
- ASIN: 1450459749
- ASIN: 1450459749
- ISBN: 9781450459747
- Brand: Human Kinetics Publishers
- Manufacturer: Human Kinetics Publishers
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The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. So... [Read More]
- ASIN: 1623361036
- ASIN: 1623361036
- ISBN: 1623361036
- Manufacturer: Rodale Books
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!Developed by professional Natural Bodybuilding Champion... [Read More]
- ASIN: 1609618777
- ASIN: 1609618777
- ISBN: 1609618777
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is t... [Read More]
- ASIN: 1578267749
- ASIN: 1578267749
- ISBN: 1578267749
- Manufacturer: Hatherleigh Press
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Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book (Strength Training 101)
A muscle building diet that’s easy to maintain...followed by 50 simple recipes all health and fitness nuts will love.Whether you’re looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals.Health experts have long told us that fitness is 70% diet, 30% exercise. So if you’re serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is a solid place to start.It combines two top-selling... [Read More]
- ASIN: B073H5TM4S
- ASIN: B073H5TM4S
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Building Muscle Since Day One Train Insane Or Remain The Same: College Ruled Line Notebook Best For Exercise, Journal Or Ideas To Jot Down
Building Muscle Since Day One Train Insane Or Remain The Same: College Ruled Line Notebook Best For Exercise, Journal Or Ideas To Jot
- UPC: 155675023
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Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
- UPC: 247829949
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The Best Muscle Building Meal Recipes for Volleyball Players: High Protein Meals to Make You Stronger, Faster, and Jump Higher - eBook
The Best Muscle Building Meal Recipes for Volleyball Players will help you increase the amount of protein you consume per day to help increase muscle mass in order to jump higher and last longer in
- UPC: 601026789
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The Best Muscle Building Meal Recipes for Basketball: High Protein Meals to Make You Stronger, Faster, and More Resistant - eBook
The Best Muscle Building Meal Recipes for Basketball will help you increase the amount of protein you consume per day to help increase muscle mass in order to play better in basketball. These meals and
- UPC: 435027615
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The Best Muscle Building Meal Recipes for Table Tennis: High Protein Meals to Make You Faster and Stronger - eBook
The Best Muscle Building Meal Recipes for Table Tennis will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better in Table Tennis. These
- UPC: 377419541
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The Best Muscle Building Meals for Cyclists: High Protein Meals to Increase Muscle Growth and Improve Cycling Performance - eBook
The Best Muscle Building Meals for Cyclists will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better when cycling. These meals and the
- UPC: 257847115
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Powerful Paleo Superfoods : The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health
A guide to Paleo-approved superfoods, including power proteins, super fats, fruits, greens, and vegetables, with recipes for each food
- UPC: 29329098
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BESTFACTOR Recharge Post Workout Protein Powder with BCAA, Creatine and L-Glutamine by Best Factor. Muscle Building Recovery Powder for Men and Women (strawberry). Reduce Fatigue - 30 Servings
BESTFACTOR RECHAGE: Is a Muscle Building and Recovery Supplement formulated to help you Increase Endurance & Muscle Growth.CLINICALLY-PROVEN FORMULA: BF RECHARGE contains Premium Ingredients with the Highest Quality, fully dosed for Maximum Results.JUST IN 1
- UPC: 638335924
- Rating: 4.522
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FDS MICRONIZED CREATINE powder for workout and building muscle mass - MAX PERFORMANCE Workout Supplement Powder for Men and Women - Monohydrate powder, 100% Pure Vegan 2.2 LB (Unflavored)
100% Pure Micronized Creatine protein workout powder - 100% Pure Vegetarian/ Vegan.5000 mg creatine monohydrate. Contains NO Sugar, NO gluten, NO yeast, NO dairy,NO soy, NO additivesStrictly manufactured in certified GMP and FDA Registered Facility.Each
- UPC: 362545001
- Color: White
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Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength. - eBook
Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and StrengthThis e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an
- UPC: 800210616
Equip Yourself: 5 Bodyweight Exercises
Equip Yourself: 5 Free Weight Exercises
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
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