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Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you: - Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age. - Crush every workout and improve your ... [Read More]
- ASIN: 1635652553
- ASIN: 1635652553
- ISBN: 1635652553
- Manufacturer: Hearst
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The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]
- ASIN: 1938895339
- ASIN: 1938895339
- ISBN: 1938895339
- Manufacturer: Waterbury Publications Inc.
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Going Vegan: A Comprehensive Guide to All Things Vegan, Vegan Recipes, Weight-Loss Tips, Muscle Building Guide, and Much More
In this e-book, you can expect to learn everything you need to know for a successful vegan transition. The entire book is comprehensive and casual. I help you:- Figure out your WHY- Veganize your favorite meals- Dodge the most common issues- Prepare for common questions/concerns- Prepare for detox symptoms- Combat the 4 main reasons ~75% of vegans fail- Build muscle without protein powders- Lose weight while eating MORE- Thrive as a vegan entrepreneur- Build your vegan personal/business brand- Learn how to support vegan businesses and brandsI give you:- Delicious vegan recipes- Energy and conc... [Read More]
- ASIN: B07D1RRC3V
- ASIN: B07D1RRC3V
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Bodybuilding: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Bodybuilding, Muscle Building, Nutrition, Fitness)
Feel Strong and Confident in Your New, Muscular Body!★★Buy the paperback version of this book, and get the kindle ebook version included for FREE!★★Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be!This fascinating bodybuilding guide explains:Why You Need More Muscles – Today!How to Maximize Your Workouts with Modern Science3 Power... [Read More]
- ASIN: B01MDM9MB0
- ASIN: B01MDM9MB0
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How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation…It’s the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I’ve... [Read More]
- ASIN: B078SQ6KRX
- ASIN: B078SQ6KRX
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Ripped Dad: Fit After 45
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some kudos from your kids while you’re atit. Worthy provides a scientific, yet easy-to-follow approach to getting ripped inmiddle age. His no-excuses strategy covers all angles of attack: resistance training,how to intelligently implement cardio, diet, supplementat... [Read More]
- ASIN: B0794YCGDZ
- ASIN: B0794YCGDZ
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships wi... [Read More]
- ASIN: 0544609719
- UPC: 884890301443
- ASIN: 0544609719
- ISBN: 0544609719
- Brand: Houghton Mifflin Harcourt
- Manufacturer: Houghton Mifflin Harcourt
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How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)
From the author of the #1 BEST-SELLING BOOK: All you need is a Pull-up BarHow many Push-ups can you do?10? 20? 50? 100? Unfortunately, the number of reps doesn't matter. Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them. Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without ever seeing their chest ever getting muscular. How do you turn your chest muscl... [Read More]
- ASIN: B0195MBIIQ
- ASIN: B0195MBIIQ
- Manufacturer: Anthony Arvanitakis
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Muscle Building Basics: Building Muscles for Beginners (bodybuilding for beginners, starting strength, muscle building, bodybuilding nutrition, muscle and fitness, bodybuilding books for men
Tags: bodybuilding a beginner's guide to bodybuilding, thinner leaner stronger, muscle after 40, muscle control, bodybuilding after 50, starting strength, strength and conditioning
- ASIN: B07DJ668V7
- ASIN: B07DJ668V7
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Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to toil away in the gym for a couple of hours per da... [Read More]
- ASIN: B009ZBY1XM
- ASIN: B009ZBY1XM
- Manufacturer: Oculus Publishers
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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women_Always #HealthyAF, Never Boring
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while bei... [Read More]
- ASIN: 1501178725
- ASIN: 1501178725
- ISBN: 1501178725
- Brand: Gallery Books
- Manufacturer: Gallery Books
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How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat ( Abs, Ab Workouts, Healthy Living Tips) (Burn Fat, Build Muscle Book 3)
#1 Best Selling Men's Health & Fitness Author Reveals How to Lose Belly Fat by Revealing 37 Secrets Fitness Models, Celebrities, and Pro Bodybuilders Use to Burn Belly Fat... And Specific Ab Workouts and Healthy Living Actions Steps YOU Can Take To Get Rid of Belly FatClick "Look Inside" to check out the table of contents for details...This is book 3 in the 'Burn Fat, Build Muscle' series
- ASIN: B01E21OLAC
- ASIN: B01E21OLAC
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Strength Training Anatomy, 3rd Edition
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]
- ASIN: 0736092269
- ASIN: 0736092269
- ISBN: 0736092269
- Brand: imusti
- Manufacturer: Human Kinetics Publishers
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The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle VersionAre you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…Have you been going to the gym for several months now, yet you feel as if you don’t look any different?Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are...And if you’ve ever... [Read More]
- ASIN: B07Q1XBSNZ
- ASIN: B07Q1XBSNZ
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Gain strength, lose weight―the ultimate beginner’s guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!Bodyweight Strength Training includes:Start strength training today―Cut the fat (figuratively and literal... [Read More]
- ASIN: 1623158591
- ASIN: 1623158591
- ISBN: 1623158591
- Manufacturer: Rockridge Press
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Muscle Building: The Complete Muscle Building Guide - Proven Tips & Strategies To Build Muscle, Burn Fat Naturally & Reach Your Fitness Goals Faster - eBook
Muscle Building: The Complete Muscle Building Guide - Proven Tips & Strategies To Build Muscle, Burn Fat Naturally & Reach Your Fitness Goals Faster. Read on your PC, Mac, smart phone, tabletThis book contains proven
- UPC: 255681216
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Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth - eBook
Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a
- UPC: 158680305
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Easy Nutrition Tips for Building Muscle Fast - eBook
Learn how to utilize a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet filled with delicious food and minimal processed food. Doesnt
- UPC: 965959203
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Calisthenics: 12 Incredible Tips to Get Muscular Using This Calisthenics 7-Day Muscle Building Program - eBook
Congratulations are in order to you because by purchasing this book you are now on your way to a stronger, healthier, more toned, and muscular body. In this book we’ll take a look at what
- UPC: 145678001
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Take Advantage of Muscle Building - Read These 16 Tips - eBook
Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong with that. Whatever your reason, there's a right way and a wrong
- UPC: 494635777
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Amazing Muscle Building Tips - eBook
ShapeFit is the leader in providing quality health and fitness information to help people get into the best shape of their lives. We have helped thousands of individuals learn about nutrition, strength training routines and
- UPC: 487048805
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Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
- UPC: 247829949
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Intermittent Fasting. The Best Proven Tips, Tricks & Recipes To Build Lean Muscle, Lose Fat and Change Your Life - eBook
Intermittent FastingThe Best Proven Tips, Tricks & Recipes To Build Lean Muscle, Lose Fat and Change Your LifeIrregular fasting has turned into a well-known approach to utilizing your body's common fat-smoldering capacity to lose fat
- UPC: 949728474
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The Best Muscle Building Meal Recipes for Volleyball Players: High Protein Meals to Make You Stronger, Faster, and Jump Higher - eBook
The Best Muscle Building Meal Recipes for Volleyball Players will help you increase the amount of protein you consume per day to help increase muscle mass in order to jump higher and last longer in
- UPC: 601026789
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Bodyweight Training: Top 30 Best Bodyweight Exercises for Building Muscle and Strength - eBook
Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body,
- UPC: 262532790
Top 10 Muscle Building Tips for BEGINNERS
KETOGENIC DIET | Shred Fat & Build Muscle
10 BEST Muscle Building Tips For SKINNY GUYS!
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