In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health.Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in as... [Read More]
What if you could skip the tiny jars and pouches of bland baby food in favor of a more natural, flavor-filled, and family-friendly transition to solid foods? Baby-led feeding (also known as baby-led weaning) is just that. Feeding your baby a variety of healthy, wholesome solid foods, rather than relying solely on purees, is thought to promote motor skills and establish lifelong healthy eating habits. Here, author and food editor at Parents magazine Jenna Helwig gives an easy-to-follow introduction to this popular new method. With more than 100 ideas and recipes, this bright, photo-driven book ... [Read More]
What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled wi... [Read More]
This book gives specific instruction on the use of two methods of family planning: Natural Family Planning and Fertility Awareness Method.These methods give couples natural choices:1. To avoid pregnancy, you can determine when you are infertile and have sexual intercourse without conceiving.2. To become pregnant, you can track the days of the month when you are most fertile and have intercourse when you are most likely to conceive.3. These safe non-invasive techniques can be used by themselves or combined with other contraception methods.4. The techniques are noninvasive, have no side effects ... [Read More]
The CCL Art of Natural Family Planning Student Guide explains the Sympto-Thermal Method of NFP. Features: large format; easy-to-read and understand; information on breastfeeding, cycle irregularities, miscarriages, family size, effectiveness, pharmaceutical products and NFP, and much more.
With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of ... [Read More]
It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book’s range of nursing advice, stories, and information—from preparing for breastfeedi... [Read More]
Perfect-bound edition. Learn all the signs of fertility and how to interpret them. Learn how natural family planning can be 99% effective. Learn how breastfeeding spaces babies. Learn the covenant meaning of the marriage act and improve your marriage. This book will help you follow God's plan for your marriage and for nurturing your baby.
The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet.A type 2 diabetes diagnosis means that it’s time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks.Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent si... [Read More]
The Complete Guide to the Convenience of Meal PreppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook ... [Read More]
Do you have a busy lifestyle and are looking for a way to eat healthy without spending an outrageous amount of time in the kitchen?Then Meal Prep is for you.Most diet books are fine, really. Just one problem. They don't usually address the major concern of a person with a busy lifestyle.Time.Most diet books even require a bit of a learning curve. It's enough to make you just want to tear your hair off.Preparing healthy meals does not have to be a chore or a bore. Darlene Chambers shows you how to prepare tasty meals while losing unwanted fat and saving precious time. Here's a snippet of what y... [Read More]
Everyone longs for fragrant early spring blossoms – Snapdragons, Bells of Ireland, Sweet Peas, Sweet Williams and other beauties. But few grow them successfully in their own gardens because they haven’t learned the simple cool-weather techniques that make it possible. Expert flower grower Lisa Zeigler profiles 30 long-blooming stars of the spring garden, the "hardy annuals" that thrive when they are planted during cool conditions (instead of waiting until the warmth of spring and losing much of the season). Give them a cool start, plant them in the right spot at the right time, and stand b... [Read More]
#1 Amazon Best Seller! ─ Declutter Your Home, Declutter Your LifeOrganize your life: Do you dream of getting organized, but have no idea where to start? Cluttered Mess to Organized Success: Declutter and Organize your Home and Life with over 100 Checklists and Worksheets offers you everything you need to organize your home, family and your time. This book not only provides helpful tips and advice, but it is jam packed with over 100 worksheets, forms, labels, schedules and everything else you need to organize your life.Declutter your way to happiness: Cassandra Aarssen is a Professional O... [Read More]
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful... [Read More]
“As practical as it is poetic. . . . an optimistic call to action.” —Chicago Tribune Over time, with industrialization and urban sprawl, we have driven nature out of our neighborhoods and cities. But we can invite it back by designing landscapes that look and function more like they do in the wild: robust, diverse, and visually harmonious. Planting in a Post-Wild World by Thomas Rainer and Claudia West is an inspiring call to action dedicated to the idea of a new nature—a hybrid of both the wild and the cultivated—that can flourish in our cities and suburbs. This is both a post-wil... [Read More]
HypnoBirthing has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold last year through the author's website alone, and according to Nielsen BookScan,
"In this one-of-a-kind book you'll find easy-to-understand discussions of the symptoms of each health problem along with a proven, natural, customized prescription, including a range of supplements, nutritional advice, herbal medicine, homeopathy, aromatherapy, Chinese medicine,
Revised and updated for today's family, this classic guide to the Bradley Method of natural childbirth helps mothers have healthy babies and joyful birthing experiences--and makes fathers partners in the miracle of
Imagine easily reading menus by candlelight and impressing your friends by doing so with your own healthy eyes, free from crutches. Or imagine no longer peering over glasses to see people across the room. Won't
The Book That Changed The Way America Does Business In 1987 Miller Heiman published a book that turned conventional thinking on its head and offered powerful, practical lessons that broke down the boundaries of traditional
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