Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness?This book is your answerThis book will provide an excellent way to help with soccer fitness for players and coaches. The book will look at fitness for soccer and consider how this reflects and differs from general fitness. It will offer examples of ways in which players can enhance their endurance for playing soccer.It will also look at the kind of fitness specifically needed for playing soccer at the highest level our ability allows, considering the science behind the practice. ‘... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
LOSE STOMACH FAT WITHIN 5 DAY : Ultimate guide to losing belly fat within 5 days and overall body fat.The belly can make you look really ugly, unattractive, unaccepted and older than your age. It is a lot of challenge to so many people to lose stomach fat. Many have tried all they could but to no avail. This book has come your way to help you lose your stomach fat faster than you ever think.In order to get result from this book you may not need to do the following:1. Vigorous exercise.2. Starved yourself.3. Use body trainer very consistently.Though exercise is very good to m... [Read More]
The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.
The Science. The Iron Chest Master was created by Ron Williams who combined six of the most popular and effective chest exercises. Ron studied each of these exercises and took note of their beneficial attributes and consolidated the best properties of each exercise into one piece of equipment giving you the ability to maximize the full chest capacity. The ICM gives you the opportunity to completely work the chest in a full range of motion allowing you to develop strength, size, definition, and shape in a way that no other single exercise is capable of doing. You accomplish 6 exercises in one!... [Read More]
YOLEO Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Incline/Decline Bench Press for Home Gym♚ Why Choose Yoleo Wight Bench?YOLEO has our own manufacturers to create a collection that can provide an increase in overall endurance and strength. With the aim of producing the best weight bench available. YOLEO adjustable workout bench use high quality of materials to stand out in the inversion equipment competition. ♚ FEATURES:✔ 7 Adjustable Backrest✔ Lose weight/ Gain muscle/Strength health✔ 2-way leg hold down bar✔ With Elastic cordage✔ Heavy Duty... [Read More]
Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!
Move up and down with side-to-side action with the Sunny Health & Fitness Twister Stepper. Our Twister Stepper has an adjustable height knob to work your deep muscles without putting extreme pressure on bones and joints. The twist action on this Stepper also helps to tone the glutes and thighs while the attached resistant bands will help work your upper body. Our LCD display console will help you keep track of Time, Calories, Rep Count, and Total Count.
The ProsourceFit Multi-Grip Pull-Up/Chin-Up Bar provides an inexpensive way to tone and build muscles at home, without large equipment or marring your doorframe with installation screws. Designed to slip into any standard doorways, the heavy duty Multi-Grip Pull-Up Bar can be installed anywhere you have a sturdy doorframe from 24” to 36”. And if you have a permanent location in mind, it can also be mounted to the doorframe with the optional, included J brackets. 12 cushioned grip positions enable you to be able to develop your back, chest, shoulders, arms, and abdominal muscles with one si... [Read More]
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises eac... [Read More]
Fitnessery Ab Roller - Add To Cart NOW To Enjoy This Ab Fitness Equipment In 48 Hours With Amazon Prime!With this fitness ab equipment for abs, building a set of abs of steel just became a whole lot easier.Convenient and easy-to-use. It strengthens your core, burns calories and tones your abdominal. The wheel features non-slip rubber and grips any floor surface. The ab roller wheel is made of stainless steel to ensure long-lasting durability. And features padded handles for a comfortable grip.Each purchase includes a knee pad and 2 bonus E-books. The E-books are emailed to you after purchase.B... [Read More]
The ProSource Exercise Puzzle Mat creates a comfortable, durable surface for workouts and exercise equipment while protecting your floors. Dense EVA foam absorbs impact and noise during workouts and provides a soft surface for exercises like push-ups and crunches. Easy-to-assemble interlocking pieces cover 24 square feet with end borders for a clean, finished look. Each tile is ½” thick from the highest point of the texture. It comes in three color options and is great for garages, fitness rooms, gyms, CrossFit, children’s play areas, and other hard floors. The material used for the tiles... [Read More]
Give your upper body an excellent workout with the Weider Power Tower. Featuring five workout stations, the Power Tower delivers a customized workout space. Target your biceps and forearms with the padded pull-up station. Build your triceps, chest, and shoulders with the dip station. Work your biceps, shoulders, and core with the push-up station. With the vertical knee-raise (VKR) station, you can isolate your core. And, with the calf raise station allows you to work your lower leg muscles. The Power Tower also features sewn vinyl cushions, built with comfortable padding and designed to last.
Description: System resistance bands: Unique dynamic resistance movement shapes, tightens & tones hard to reach areas, perfect fitness equipment for arm strength brawn Amazing effect & Keep wonderful arm:Get the firm, fabulous arms you've always
Product Features:Good for home exercise and great for Push-Ups and stretching.Ideal to shape your upper arms and triceps and it can develop the streng of thearms, back and shoulders.The Push-Up Bars allow for a greater
If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex
SUXESS FITNESS GEAR 1LB WEIGHTED JUMP ROPE Have you been looking for a reliable strong and fast jump rope for your workout? Well you came to the right place, we in SuXess care about your
This Pulling Exerciser is easy to grip and it is a great way to keep health and improve strength. You can exercise in different ways using this Pulling Exerciser: Pull overhead helps broaden upper back,
It comes to you in New and Fresh stateWhat you see is what you will
Package Included:1 x Total Arm Exercises Training Device1 x User's ManualSpecifications:Material: Spring + SteelColor: BlackSize: 48 x 16.5cmPackage Weight: 2336gFeatures:Exercising your arm muscles, Fast! Fun! Easy!You'll instantly feel your muscles toning and tightening as you
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