• Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2) (Volume 2)

    Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You’ll fin... [Read More]

    • ASIN: 1725926776
    • ASIN: 1725926776
    • ISBN: 1725926776
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)

    Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to e... [Read More]

    • ASIN: 1720824487
    • ASIN: 1720824487
    • ISBN: 1720824487
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Intimate Rose Kegel Exercise Weights - Doctor Recommended for Bladder Control & Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Balls with Training Kit for Women: Beginners & Advanced

    Intimate Rose Kegel Exercise Weights: The Doctor Recommended Solution for Incontinence & Weak Vaginal Muscles. Whether childbirth is on the horizon, a recent memory, or menopause looms, use Intimate Rose to jump-start your kegel exercises. Intimate Rose vaginal weights are the answer to weak bladder control, urinary incontinence, fecal incontinence, vaginal prolapse, and weak pelvic muscles that women encounter with age, postpartum recovery, or after weight gain. Intimate Rose is also perfect for mothers preparing for childbirth or recovering from delivery.Our Kegel Exercise System easily inte... [Read More]

    • ASIN: B014GMBDQ2
    • UPC: 747865498992
    • ASIN: B014GMBDQ2
    • Brand: Intimate Rose
    • Size: Next Generation Silicone
    • Manufacturer: Intimate Rose

  • The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

    A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditi... [Read More]

    • ASIN: 1611804000
    • ASIN: 1611804000
    • ISBN: 1611804000
    • Manufacturer: Shambhala

  • Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

    Diastasis Recti

    • ASIN: 098965396X
    • ASIN: 098965396X
    • ISBN: 098965396X
    • Manufacturer: Propriometrics Pr

  • The Female Pelvis: Anatomy and Exercises

    The book begins with a description of the functional anatomy of the pelvis, & how it responds to pregnancy & childbirth. This is followed by a series of specific exercises, initially for self-discovery, & then to increase the flexibility, strength, & coordination of the pelvic functions

    • ASIN: 0939616386
    • ASIN: 0939616386
    • ISBN: 0939616386
    • Brand: Brand: Eastland Press
    • Manufacturer: Eastland Pr-Intl Rebate Code

  • Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

    If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medi... [Read More]

    • ASIN: 1600940315
    • ASIN: 1600940315
    • ISBN: 9781600940316
    • Brand: Brand: Da Capo Press
    • Manufacturer: Da Capo Lifelong Books

  • Why Diastasis Recti Experts Disagree: And What This Means for Your Postpartum Belly

    Are you wondering why your belly never returned to pre-pregnancy proportions? Maybe you’ve tried one or more online programs promising to fix you. And maybe you saw some improvement... or maybe you “failed.” Or, perhaps you’ve only recently heard the term “diastasis recti” and want to close it. Thanks to Google, you've been promised a flat belly if only you wear this splint, do these exercises, align this way, eat that food, breathe just right, or howl at the moon while clucking like a chicken.Shhh. The diastasis recti “experts’ have a dirty little secret. They're making it up.... [Read More]

    • ASIN: B00UGJT9N4
    • ASIN: B00UGJT9N4

  • Kegel Exerciser with APP & Vibration: Doctor Recommended Kegel Balls for Tightening & Pelvic Floor Exercises for Beginners & Advanced - Women can Now do Kegels Effectively with Kehel by Joy ON Toys

    Kehel is a pelvic trainer keegle with APP (bluetooth for Android & iOS) designed for vaginial tightener and toning your pelvic floor muscles like kegel tens unit and electric device to exercise pelvic muscles. Doing goal exercises has never been so k pleasure! Are you tired of sneezing, running toes or laughing?- Do you want to prepare for childbirth or recover from it?- Would you like to feel confident in the bedroom?- Have a pessary?- Do you find traditional kegal weights for women and vaginal cone boringKehel by Joy ON is the ultimate Kegel Exercise Machine and lady care device menopause to... [Read More]

    • ASIN: B074S53CM1
    • UPC: 655222342683
    • ASIN: B074S53CM1
    • Brand: Joy ON
    • Manufacturer: Joy ON

  • Kegel Exercise Weights -Ben Wa Ball Sets Kegel Balls for Beginners & Pleasure- Doctor Recommended for Women & Girls Bladder Control & Pelvic Floor Exercises

    Why Choose Our Ben wa balls for women Kegel Exercise Balls? Our electric kegel balls for beginners vagina weights kegal exercise device for women provide 10-Frequency powerful vibration mode.Meet your different demand,bring you a new massage experience. They are great for kegel exercises which will cause PC muscle tightening and improve bladder control,help women do pelvic floor exercisegives you the results you want, whether you're just starting kegels or you already have a daily practice Discover a healthier, happier, more confident you! kegel balls exercise kit for women is a quick, easy-to... [Read More]

    • ASIN: B07H7KV2PQ
    • UPC: 657631096232
    • ASIN: B07H7KV2PQ
    • Brand: ALIKEY
    • Manufacturer: ALIKEY

  • Aquaflex Pelvic Floor Exercise System by Neen

    The simple and effective way to strengthen pelvic floor muscles to help restore bladder control, improve general pelvic health and improve sexual response and satisfaction. The Aquaflex system consists of two vaginal cones and a set of weights. Inserted like a tampon, the Aquaflex cone causes the pelvic floor muscles to automatically contract around it. It is this reflex action that tones the muscles.

    • ASIN: B003UES7A8
    • UPC: 772195520501
    • ASIN: B003UES7A8
    • Brand: Aquaflex
    • Manufacturer: Neen

  • Nurse Hatty Kegel Exercise Weight System - 5 Progressive Weights & Shapes for XS, SM, MED, LG & XL Sizes for Perfect Fit, Pelvic Floor Exercises for Bladder Control & Dilator for Vaginismus + eBook

    DISCLAIMER: Packaging May Vary Personal Message from Nurse Hatty: “Hi! I’m Hatty. I would be honored if you entrusted the strengthening of your Pelvic Floor to my care. Since 1979 I have been a Healthcare Professional with Specialties in Nursing, Fitness, Nutrition and Health Education.  I’ve ergonomically designed Kegel Script with your Comfort and Safety in mind and while it is Perfect for Beginners and Advanced alike, there is also no other Pelvic Floor exercise kit available today that is more therapeutic than my Kegel Script Kit and Easy 7-step Training Program for Lifelong Benefit... [Read More]

    • ASIN: B01FQ21X16
    • UPC: 699618722222
    • ASIN: B01FQ21X16
    • Brand: Nurse Hatty
    • Size: XS, SM, MED, LG, XL
    • Manufacturer: Nurse Hatty

  • 6 Kegel Exercise Weights Balls - Bladder Control Device, Post-Pregnancy Tightening Pelvic Floor Exercises - Premium Silicone Vaginal Kegal Massage for Women: Beginners & Advanced Ben Wa Balls Sets

    Our 6 weight Kegel Balls training system for all levels when Used 10-15 mins a day increases bladder control & will minimize or banish minor urinary incontinence by strengthening pelvic floor which helps during pregnancy to prepare for an easier childbirth also experience faster postpartum recoverySo slick kegel balls are made They are waterproof, hypoallergenic, odor resistant and made of superior materials:{ Stainless steel interior - no rusting Premium Quality Silicone exterior - free of , BPA, Dioxin and Latex and completely free of toxins - no unpleasant chemical odor }.They are Uniquely ... [Read More]

    • ASIN: B07K2LFCVK
    • UPC: 696292767921
    • ASIN: B07K2LFCVK
    • Brand: kegel balls toner by soo slick
    • Size: 7
    • Manufacturer: kegel weights tightening for women

  • Super Kegel Exerciser Bladder Control Device for Pelvic Floor Exercises - Colors May Vary

    The Mars Wellness Super Kegel is an effective way to treat weakened pelvic muscles, as well as tone and tighten thighs, buttocks, and lower abdominal muscles. Placed between your thighs, this Kegel exerciser strengthens pelvic muscles to improve bladder control and help end embarrasing accidents. The vinyl-padded stainless steel exerciser has an adjustable tension setting that allows you to practice intimate body conditioning at your own convenience, in the privacy of your own home. For both men and women

    • ASIN: B06WV8KWFF
    • ASIN: B06WV8KWFF
    • Brand: MARS WELLNESS
    • Manufacturer: Mars Wellness

  • Kegel Exercise Weights - Ben Wa Balls Doctor Recommended for Bladder Control and Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Balls with Training Kit for Women: Beginners and Advanced

    CLEAN AND MAINTENANCE  Wash the product with warm water and antibacterial soap before and after use. Do not use any liquid containing alcohol, gasoline, or acetone to clean the product.Wipe gently with a dry, lint-free cloth.Make sure to place the product back in the box and keep in a cool place.  Keep out of the reach  a children; this is not a toyA MYRIAD OF BENEFITS AWAITS YOUNow you can experience IMPROVED BLADDER CONTROL while Stopping Leaks when you Laugh, Cough, Sneeze or experience the unexpected, along with IMPROVED LABOR AND FASTER RECOVERY after childbirth, along with helping F... [Read More]

    • ASIN: B07NRY8318
    • UPC: 787794006080
    • ASIN: B07NRY8318
    • Brand: Acmeros
    • Manufacturer: Acmeros

  • Maternity Antepartum Belt Pregnancy Support Waist Band Back Brace

    Black Maternity Antepartum Belt Pregnancy Support Waist Band Back BraceSoft and breathable, it is comfortable for maternity to wear.Providing gentle compression in the abdominal area.A belly wrap that supports the excess pregnancy weight to prevent

    • UPC: 254627802
    • Model: s18060500wm0107
    • Color: Black
    • Size: S
    • Rating: 3.2

  • Maternity Belt Pregnancy Support Belt Breathable Belly Band Adjustable Abdominal Binder, Back and Pelvic Support, Prenatal Cradle for Baby Prenatal and Postpartum Use

    New Maternity Support Brace Band Back Belly Abdomen Pregnancy Pregnant BeltFeatures:100% Brand new and high quality!Relieves pain in the back, legs and abdomen.Transfers weight evenly.Provides gentle support.Doesnt show under clothingGentle support helps you feel betterSpecifications:Condition:

    • UPC: 614781472
    • Color: Pink
    • Rating: 4.0

  • Maternity Back Support Pregnancy Belly Belt Comfortable Adjustable Pelvic Brace Band Abdominal Binder for Lower Back Pain Relief or Postpartum Use One Size Pink By Yosoo

    AMAZING TUMMY SUPPORT: Yosoo Maternity support belt relieve pelvic area joint fatigue and muscle soreness during pregnancy. Helps lessens spinal pressure caused by unbalanced baby weight. Extremely comfortable provides just enough compression on belly to

    • UPC: 620268994
    • Color: Pink
    • Rating: 4.0

  • Maternity Support Belt Waist Abdomen Belly Back Brace Band

    Maternity Support Belt Waist Abdomen Belly Back Brace

    • UPC: 375447824
    • Model: s17032800wm0028
    • Color: White
    • Size: XL
    • Rating: 4.0

  • Pelvic Support Belt For Pregnancy,Adjustable Maternity Pregnancy Support Band For Lower Back Pain Relief Or Postpartum Abdominal Binder

    Product description 1.Wide stick straps for easy adjustment as your belly grows 2.Reinforced back band relieves stress to lower back and pelvis 3.Provides support for lower back 4.Relieves pain and pressure on hips and pelvis

    • UPC: 559818629
    • Rating: 4.667

  • Maternity Support Belt Pregnancy Belly Band Antepartum Abdominal Back Support

    Maternity Support Belt Pregnancy Belly Band Antepartum Abdominal Waist Back Support BeltMaterial : Nylon,Elastic FabricRecommended Use : Mid and late pregnancyAvailable Color : Black, PinkAvailable Size : Size S fits for 72-97cm/ 28.3-38.2 inches lower

    • UPC: 938952153
    • Color: Black
    • Size: L
    • Rating: 2.571

  • Womens Maternity Belly Support Belt Pregnancy Band Antepartum Abdominal Back Support

    Womens Maternity Belly Support Belt Pregnancy Band Antepartum Abdominal Back

    • UPC: 221967120
    • Model: s18052200wm0004
    • Color: Black
    • Size: S
    • Rating: 2.5

  • Maternity Antepartum Belt Pregnancy Support Waist Belly Band Brace

    Maternity Antepartum Belt Pregnancy Support Waist Belly Band BraceSoft and breathable, it is comfortable for maternity to wear.Helps ease the discomfort of pregnancy and providing gentle compression in the abdominal area.A belly wrap that supports

    • UPC: 790199118
    • Model: s18060500wm0112
    • Color: Pink
    • Size: S
    • Rating: 4.333

  • Adjustable Maternity Belly Support Belt Pregnancy Abdominal Waist Support Brace Band

    Adjustable Maternity Belly Support Belt Pregnancy Abdominal Waist Support Brace BandMaternity Support Belt, supports in a natural way. It lifts and supports your abdomen and transfers the weight evenly and comfortably to your spine, where

    • UPC: 816519197
    • Color: Black
    • Size: S
    • Rating: 2.0

  • EFINNY Womens Pregnancy Maternity Support Belt Abdomen Tummy Belly Band

    EFINNY Womens Pregnancy Maternity Support Belt Abdomen Tummy Belly Band Waist Brace Material:NylonSize: S M L Note: Dear Customer, This is Asian Size , It is usually 1-3 Sizes Smaller than US Size, Please Check

    • UPC: 362697787
    • Color: Blue
    • Size: L
    • Rating: 2.5

  • Best Physio Positions to do Kegel Exercise for Pregnant Women

    How to do Kegel Exercises that Strengthen Your Pelvic Floor

    Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video