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Pilates Anatomy
This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body ... [Read More]
- ASIN: 0736083863
- ASIN: 0736083863
- ISBN: 9780736083867
- Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
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Champion Sports Exercise, Stability, Balance Ball, 52 cm, Neon Pink - Premium Quality, Pop-Resistant Gym Medicine Balls for Strength and Core Training, Rehab, Workout, Pilates, Pregnancy, Stretching
"When It Comes To Health, Champion Sports Has Got Your Back… And Your Abs… and Your Legs… There is a reason Champion Sports is a leader in fitness and gym equipment, accessories, and supplies. Just like our customers, we aren’t scared to push ourselves to the limit in order to be the best we can possibly be. This is why our line of medicine balls for dynamic training is unmatched in durability, functionality, and versatility. Derived from authentic Italian resin, these full-body therapy balls are gentle enough to allow enough “give” against your body, but still maintain their integ... [Read More]
- ASIN: B01K43OSY6
- UPC: 710858029879
- ASIN: B01K43OSY6
- Brand: Champion Sports
- Size: 53cm (20.87")
- Manufacturer: Champion Sports
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KLB Sport 27" Adjustable Exercise Equipment Step Platform for Sports & Fitness (Black & Grey)
FeaturesThis exercise stepper will help you improve your cardiovascular fitness and strengthen your lower body. The secure, nonskid surface can ensure your sporting activity safely for it gives you a firm footing and works your way up as your endurance and abilities improve. The aerobic step can be used to shape your hamstrings with alternating lunges and strengthen your chest and back muscle by doing pushups. About This Stepper It's ideal for indoor and outdoor workout and easy to maintain and keep clean. About KLB Sport Covering a wide range including leisure and sporting goods, toys, gard... [Read More]
- ASIN: B01G9KIQL4
- UPC: 713741459432
- ASIN: B01G9KIQL4
- Brand: KLB Sport
- Size: Medium
- Manufacturer: KLB Sport
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Stott Pilates Essential Cadillac Manual-2nd Edition
The Essential Cadillac Manual outlines the entire Essential-level Cadillac repertoire and is designed for students enrolled in a STOTT PILATES training program. The detailed descriptions feature sequential photographs and incorporate all components of the Cadillac Trapeze Table, including the Roll Down Bar, Push-Thru Bar, Arm and Leg Springs and Trapeze.
- ASIN: 1553602099
- UPC: 690650080097
- ASIN: 1553602099
- ISBN: 1553602099
- Brand: STOTT PILATES
- Manufacturer: Lindsay G. Merrithew
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Manduka PRO Yoga and Pilates Mat, Odyssey, 71"
An ultra-dense and spacious performance yoga mat that has unmatched comfort and cushioning. The PRO will never wear out. Designed to last a lifetime (or two), Manuka PRO series yoga mats curb the amount of PVC mats that enter landfills every year and reduces overall mat consumption. During the manufacturing of most PVC products, toxic emissions may be released into the air. However, PRO series mats are manufactured through a process that ensures no toxic emissions are released into the atmosphere. The Manuka PRO is certified safe for human contact by OEKO-TEX*, a material certification agency ... [Read More]
- ASIN: B01I5CFUHM
- UPC: 846698029578
- ASIN: B01I5CFUHM
- Brand: Manduka
- Size: 71"
- Manufacturer: Manduka
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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit(r), P90X(r), and Other Popular Fitness Programs (IMM Lifestyle Books)
Get an in-depth look into the most magnificent machine ever created—the human body!Over 100 anatomical illustrations of 70 muscles in action, detailed and in full colorOver 75 exercises to increase your flexibility and strengthExpert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuildingLearn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principlesPerfect for beginners and advanced fitness practitioners alike, this is the must-have exer... [Read More]
- ASIN: 1504800516
- ASIN: 1504800516
- ISBN: 1504800516
- Brand: Design Originals
- Manufacturer: IMM Lifestyle
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Country Life Triple Action Bone Solid - Calcium Supplement with Boron, HCA, Vitamin K - 240 Capsules
Bone solid is a specially formulated product that contains a unique natural form of calcium as well as other minerals that your body recognizes as similar to its own natural bone composition.
- ASIN: B009MHS8OM
- UPC: 015794050445
- ASIN: B009MHS8OM
- Brand: Country Life
- Size: 240 Capsules
- Manufacturer: Country Life
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The Muscles (Flash Cards) (Flash Anatomy)
The Muscles flash cards consist of 164 cards denoting the origin, inse rtion, action, innervation, and synergists of every functional muscle in the human body from the shoulders down.
- ASIN: 1878576003
- ASIN: 1878576003
- ISBN: 1878576003
- Manufacturer: Bryan Edwards Pub Inc
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KLB Sport Adjustable Workout Aerobic Stepper In Fitness & Exercise W/4 Risers
FeaturesFour nonskid accordion-folding feet leave you a firm footing and protect your floor from remarks. With application of the modernized technology, we can tone our physique at the comfort of our home and convenient time.Our aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups. Height is adjustable from 4",6" 8",10", and 12". You're sure to enjoy the new you with this perfect aerobic stepper. About This Stepper The Platform will enhance your aerobic workout and take your cardiovascular fitness to next le... [Read More]
- ASIN: B01ISETWE4
- UPC: 713741459852
- ASIN: B01ISETWE4
- Brand: KLB Sport
- Size: Large
- Manufacturer: KLB Sport
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STOTT PILATES Rehab Manual - RCCB2 Support Material
Complete with exercise selections appropriate for the rehabilitation of the peripheral joints, the RCCB 2: Peripheral Joint Stabilization: Cadillac, Chair and Barrels Support Material is the ideal reference guide for students of the STOTT PILATES Rehab program. Brimming with exercise selections and appropriate modifications for upper and lower quadrant rehabilitation, this book refers to the repertoire presented in the Essential Cadillac, Complete Arc Barrel, Complete Spine Corrector and Complete Ladder Barrel technical manuals and is an invaluable tool for rehab professionals incorporating th... [Read More]
- ASIN: B00JYBJKLQ
- UPC: 690650080639
- ASIN: B00JYBJKLQ
- Brand: STOTT PILATES
- Manufacturer: Merrithew International Inc.
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PAQOZ Women's Yoga High Waist Solid Workout Running Tummy Control Sports Leggings Trouser Pants (Red, XS)
♥Welcome to our store--PAQOZ,we have been concentrating on clothing.Welcome to click the "PAQOZ" next to the title. Size:XXS--Hips:35cm--Waist:28cm--Length:85cm Size:XS--Hips:37.5cm--Waist:30.5cm--Length:86cm Size:S--Hips:40cm--Waist:33cm--Length:87cm Size:M--Hips:42.5cm--Waist:35.5cm--Length:88cm Size:L--Hips:45cm--Waist:38cm--Length:89cm Features: It is made of high quality materials,durable enought for your daily wearing Very cool to wear,New Look,New You Solid design make you more fashion Suitable for Sport,Daily Like is the new love,The declaration of love! Season:Spring,Summer,A... [Read More]
- ASIN: B07PYR98K4
- UPC: 787528493001
- ASIN: B07PYR98K4
- Brand: PAQOZ
- Size: X-Small
- Manufacturer: PAQOZ
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PAQOZ Women's Yoga Pants,Plus Size Mid Waist Lace Hot Shorts Elastic Trunks Running Tummy Control Sports Leggings Trouser (Wine Red, XXXXXL)
Size:XL--Waist:62-66cm--Hip:76-92cm--Length:47cmSize:2XL--Waist:66-86cm--Hip:80-96cm--Length:48cmSize:3XL--Waist:70-90cm--Hip:84-100cm--Length:49cmSize:4XL--Waist:74-94cm--Hip:88-104cm--Length:50cmSize:5XL--Waist:78-98cm--Hip:92-108cm--Length:51cmFeatures:1.It is made of high quality materials,durable enought for your daily wearing2.Suit for women girl Yoga Clothes,running ,do excercise etc.3. It's a comfortable piece that goes with everything. You'll fall head over heels for this Leggings Elasticity Pants4.Not only are they so comfy but so perfect for Summer time! Wear them with any cute top ... [Read More]
- ASIN: B07QL1C13X
- UPC: 788739532947
- ASIN: B07QL1C13X
- Brand: PAQOZ
- Size: 5X-Large
- Manufacturer: PAQOZ
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PAQOZ Women's Yoga High Waist Workout Capris Side Pockets Running Tummy Control Sports Leggings Trouser Pants (Hot Pink, XL)
｡◕‿◕｡Hi friend,Welcome to our store--PAQOZ,we have been concentrating on clothing.Welcome to click the "PAQOZ" next to the title. Size:S--Waist:61cm--Hips:80cm--Length:70cm Size:M--Waist:62cm--Hips:81cm--Length:71cm Size:L--Waist:65cm--Hips:84cm--Length:72cm Size:XL--Waist:66cm--Hips:85cm--Length:73cm Size:XXL--Waist:70cm--Hips:97cm--Length:75cm Size:XXXL--Waist:72cm--Hips:98cm--Length:76cm Features: Fashion design,100% Brand New,high quality! Features: 1.It is made of high quality materials,durable enought for your daily wearing 2.Stylish and fashion design make you more attract... [Read More]
- ASIN: B07NN268RX
- UPC: 787528491809
- ASIN: B07NN268RX
- Brand: PAQOZ
- Size: X-Large
- Manufacturer: PAQOZ
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Back RX : A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back
- UPC: 2353827
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Literacy in Grades 4-8 : Best Practices for a Comprehensive Program
9781934432839
- UPC: 55198182
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Building a World-Class Compliance Program : Best Practices and Strategies for Success
Written by a long-standing practitioner in the field, this timely and critical work is your best source for understanding all the complex issues and requirements associated with corporate compliance. It provides clear guidance for those
- UPC: 8041910
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Discover Your Menopause Type : The Exciting New Program That Identifies the 12 Unique Menopause Types & the Best Choices for You
Take Charge of Your Menopause!This groundbreaking book--the first to reveal 12 distinct menopause types and how best to treat each--gives you the information you need to take charge of this challenging and sensitive life stage.
- UPC: 29325329
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Gace Program Admission Secrets Study Guide : Gace Test Review for the Georgia Assessments for the Certification of Educators
This GACE Program Admission study guide includes GACE Program Admission practice test questions. Our GACE Program Admission study guide contains easy-to-read essential summaries that highlight the key areas of the GACE Program Admission test. Mometrix's
- UPC: 45840845
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Best Summer Programs for Teens, The
Record numbers of teens are applying to selective universities and the competition to gain entrance into college is tougher than ever before. The fourth edition of The Best Summer Programs for Teens helps teenagers find
- UPC: 56042396
- Rating: 2.667
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How To Gain Acceptance Into Top Graduate Programs: Best Kept Admission Secrets No More - eBook
Get into Your First-Choice Graduate Program!Are you trying to maximize your future potential?Do you want to maximize your chances of acceptance by graduate schools?Would you like to know what really works (and what doesn’t) on
- UPC: 139191876
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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program (Paperback)
Books : Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
- UPC: 762846714
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2018 Best Resources for Certifications & Degrees - eBook
This reference is loaded with necessary resources useful to those wish to learn or develop new administrative, financial or technical skill sets and receiving a certification or degree in the process. Get expert advice on
- UPC: 154361593
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So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts! - eBook
In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or
- UPC: 732750782
HOW TO BECOME A PILATES INSTRUCTOR 💕 my journey
BASI Pilates Teacher Training Orientation
Balanced Body® Pilates Instructor Training
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