Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules f... [Read More]
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body... [Read More]
YOU CAN'T BELIEVE YOU JUST ATE THAT WHOLE PIZZA... We can't believe it either, but we've got something that will help you work it right back off! Get your caloric burn on with this fantastic Jump Rope Mastery DVD From Epitomie Fitness!! ALL FOR ONE AND ONE FOR ALL! With instruction from renown NYC fitness expert Dan Sigafoos, you'll be able to go from double-blunder, to double-under in no time! With courses designed for beginners to advanced jump ropers, you'll find what you need with us! Dan is an expert jumper and he runs through 3 full routines as well as teaching you more than 15 technique... [Read More]
This book shouldn't be classified as a book for sprinters but as a resource for all coaches. There is a wealth of information that can be applied for athletes running the 60 meter dash all the way up to the Marathon. Let's face it, when it comes to track and field, it is never a bad thing to know how to run fast!
At Last, The Ultimate & Safest Plyometric Jump Box Platform Set Is Now Available! Are you looking for fast and efficient ways to enjoy a total body workout with nothing but a plyometric box? Are you sick and tired of cheaply made plyo boxes that would fall apart and need time to set them up? If the answer to any of those questions is yes, then you should keep on reading because we have a premium jump box proposal for you! Can you handle it? Skyrocket Calorie Burn, Improve Stamina & Balance With j/fit Plyo Boxes Our steel plyo box platforms are designed in such a way so as to satisfy even the m... [Read More]
Improve speed, quickness and leaping power through intense sprinting, stepping and jumping exercises. Adaptable to drills that focus on high knee lift, hopping, side-stepping and crossovers, this versatile training tools develops the acceleration, power, agility and body control needed for peak athletic and fitness performance on the field or in the gym. Features: Size: 47*31*15cm; Neon orange for high visibility; Made from PVC, lightweiht and durable; All-in-one, easy set up and carry with; Great for all field sports: soccer, football, track and field, lacrosse and field hockey. Benefi... [Read More]
The 361-bio-speed 2 is a low profile, lightweight training shoe designed to support the unique demands of todays workout. These are super lightweight shoes and the pressure free tongue is unbelievably comfortable
Develop your rapid, precise foot strikes and focus with this Ohuhu Agility Ladder. *Crafted with high quality PP material, designed to last for years. *Offers 15" distance between each rung. *Provides easy placement, set-up and portability. *Includes a carry bag for on-the-go training. *Ideal conditioning tool for all athletes and sports to improve foot speed, lateral quickness, agility, coordination, and overall balance. Enhance your overall endurance, speed and stamina with this Ohuhu Agility Ladder before or after your next workout. Specifications: -Color: Black strap + Yellow rungs -Produc... [Read More]
Package Content: 6 x Adjustable Hurdles (6, 9, 12 inch height) 12 x Agility Cones 1x Mesh Carrying Bag Note: 1. Please feel free to contact us if you have any question about the product,we would be more than happy to serve you! Wish you have a good shopping experience. 2. Chromatic aberration may occur due to the imaging principle of the display and different shooting results.
THE ESSENTIAL SPEED AND AGILITY TRAINING EQUIPMENT SET FOR COACHES, TRAINERS & ATHLETESSpeed and Agility Development is Critical for Every AthleteIt's the truth. Slow players get left behind - in every sport and all ages.If you're serious about performance, you need pro speed training equipment to maximize your effort. Don't waste your money on cheap gear that makes training harder than it already is.With the Profect Sports Adjustable Hurdle and Cone Set you will: - Improve foot speed allowing you to accelerate and decelerate faster - Increase lateral speed and ability to change directions qui... [Read More]
In regular shoes, 70% of the body's weight rest on the heel. Therefore, the calf muscles, exert little effort in supporting the body. In the new Jump 99 shies, the heel factor is eliminated, causing the calves to support 100% of the body's weight. This overload works the calves and Achilles with a force equal to 6 times the body's weight upon impact
With these 6 packs of 6in, 9in or 12in speed training hurdles from Net World Sports, your squad will see guaranteed improvements in their footwork and coordination - whatever sport you play! Made from extremely hard-wearing and anti-shatter plastic tubing, these hurdles are the perfect practice equipment to improve speed, agility, stride technique, coordination, arm control & jump technique. These FORZA speed hurdles are suitable for almost any sport, from soccer and football, basketball and baseball, through to track and field. - Set of 6 speed training hurdles - Each individual speed hurdle... [Read More]
Easy-to-use, afforadable and helpful, this book presents exercises and simple programs that will help any athletes improve their game--from a high school kid playing football to guys who play basketball at the gym after work
Many coaches train primarily for strength--pressing, pulling, and squatting--but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve
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Improve Athletic Potential and Performance!Practice plyometrics, footwork, and agility! This highly visible hex ladder set made for sports training, personal health, and more. It comes in the standard fluorescent orange color used on most sporting
Adventure awaits your children with this ride-on truck! Let them cruise along with in-car steering while they jam out to their favorite tunes. Kids can drive freely on their own, but parents can step in
Conquer parks and sidewalks with a tough ATV built for a kid's largest adventures! This robust 4-wheeler drives and feels like the real deal with treaded traction wheels and a max speed of 3.7 mph
Package Includes6 Pcs Speed Agility Hurdles, Adjustable Height Speed Training Set Soccer, Yellow x 1Item Description6 Pcs Speed Agility Hurdles, Adjustable Height Speed Training Set Soccer, YellowSpeed Hurdles - 6-Pack Adjustable Hurdles Carry Bag, Lightweight
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