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Pregnancy: The complete Guide to everything you need to know about a healthy Pregnancy that fits your lifestyle and heals your body after Childbirth
Do You Feel Ready to Bring Your New Baby into the World?If not, It’s okay. Nobody does.People will tell you how wonderful pregnancy is. How beautiful you look with that pregnancy glow… but then shy away from the physical and emotional changes that mess with your body and mind. Nothing you didn’t know. And nothing that will prepare you for childbirth — or all the pains, annoyances, and downright weird things that go along with it.If you don't know what to expect, it can be scary at times. Or worse, you might be putting yourself or your baby at risk. Julie McAllister knows this all too w... [Read More]
- ASIN: B076Q4PLDW
- ASIN: B076Q4PLDW
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8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility
Amazon Bestseller in Naturopathy, Alternative & Holistic, and Women's Health A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps... [Read More]
- ASIN: 1626343012
- ASIN: 1626343012
- ISBN: 1626343012
- Brand: McCulloch Fiona
- Manufacturer: Greenleaf Book Group Press
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Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A Cookbook
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to... [Read More]
- ASIN: 1101967358
- ASIN: 1101967358
- ISBN: 1101967358
- Brand: BALLANTINE
- Manufacturer: Ballantine Books
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Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
Diastasis Recti
- ASIN: 098965396X
- ASIN: 098965396X
- ISBN: 098965396X
- Manufacturer: Propriometrics Press
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The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reachyour fitness goalsThe Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidanc... [Read More]
- ASIN: 1578266130
- ASIN: 1578266130
- ISBN: 1578266130
- Brand: HATHERLEIGH
- Manufacturer: Hatherleigh Press
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The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby
How to create a healthier, happier, smarter baby—the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic scienceWhether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or ""turned on"". It shows you the important steps you... [Read More]
- ASIN: 1118137132
- ASIN: 1118137132
- ISBN: 9781118137130
- Manufacturer: Wiley
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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy ... [Read More]
- ASIN: 0452296854
- ASIN: 0452296854
- ISBN: 0452296854
- Manufacturer: Plume
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The Everything Paleo Pregnancy Book: The All-Natural, Nutritious Plan for a Healthy Pregnancy
When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to:Tailor the Paleo diet to meet your pregnancy needsAdd the freshest, ... [Read More]
- ASIN: 144058429X
- UPC: 045079584297
- ASIN: 144058429X
- ISBN: 144058429X
- Manufacturer: Everything
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Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed... [Read More]
- ASIN: 1440502021
- UPC: 045079502024
- ASIN: 1440502021
- ISBN: 1440502021
- Manufacturer: Adams Media
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The Mommy Plan, Restoring Your Post-pregnancy Body Naturally, Using Women's Traditional Wisdom
After birth women need a plan to follow to heal their body. The plan and guidelines are in this book! Specific guidelines and recommendations surrounding a mother's diet, activities and personal care after childbirth are presented in detail. How food is used as medicine and why certain foods can negatively or positively affect the healing capabilities of a post-baby body are answered. The traditional recovery guidelines presented in this book have been adapted for a western diet and lifestyle making it easy and cost effective. Suggestions of how staple meals can be adapted to the recommended n... [Read More]
- ASIN: 1467521159
- ASIN: 1467521159
- ISBN: 1467521159
- Manufacturer: post-pregnancy wellness company; 1st edition (2012)
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Conquering Postpartum Depression: A Proven Plan For Recovery
Although more than 400,000 new mothers this year will experience some degree of Postpartum Depression-tears, anxiety, and depression-PPD remains largely misunderstood and mistreated. Indeed, most obstetricians routinely refer depressed new mothers to psychologists, a simplistic single-therapy approach that often falls short of curing the patient. Based on the authors' research and unique, highly successful treatment approach, Conquering Postpartum Depression outlines a multidisciplinary action plan for beating PPD. Recommending a combination of group or individual talk therapy and new-parent c... [Read More]
- ASIN: 0738208418
- ASIN: 0738208418
- ISBN: 0738208418
- Manufacturer: Da Capo Lifelong Books
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Plan de 10 semanas para recuperar la figura despues del parto/Back in Shape, the 10-week Post Baby Recovery Plan (Spanish Edition)
Sally Lewis pone a tu alcance un plan de 10 semanas para recuperar la figura, las energías y el bienestar. El programa incluye ejercicios sencillos, explicados paso a paso, que te permitirán tonificar, fortalecer y restablecer tu capacidad de resistencia física, consejos relacionados con las necesidades nutricionales y dietas sanas, técnicas de relajación, tratamientos corporales y terapias complementarias, orientación sobre problemas físicos y emocionales...
- ASIN: 8479017155
- ASIN: 8479017155
- ISBN: 8479017155
- Manufacturer: Alfaguara
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Back in Shape: The 10-week Post Baby Recovery Plan
Just had a baby--or expecting one? A post-natal fitness expert will help you quickly regain your strength, vitality, and figure, with: a week-by-week recovery plan; exercises to firm up and build stamina; nutritional advice; relaxation techniques, beauty treatments; complementary therapies to relieve pain; and guidance on common physical and emotional problems. Start this daily routine just four weeks after the birth to get on the fast road to recuperation!
- ASIN: 060060067X
- ASIN: 060060067X
- ISBN: 060060067X
- Manufacturer: Hamlyn
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Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound
Orgain Organic Creamy Chocolate Fudge Protein Powder is a naturally smooth and delicious nourishment drink with 21 grams of organic protein and 7 grams of organic fiber per serving. Each serving is USDA organic, gluten free, kosher, vegan, non-GMO, soy free. No artificial flavors, colors or preservatives. This protein shake powder is great to mix with water or milk post workout or while you're on the go through your busy day. This is great for the entire family including kids!
- ASIN: B00J074W94
- UPC: 680642202903
- ASIN: B00J074W94
- Brand: Orgain
- Size: 2.03 lb
- Manufacturer: Orgain
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New Ultima Hydrating Electrolyte Powder, Orange, 90 Servings
We care about what you put into your body as much as you do. With all 6 electrolytes plus support minerals, real fruit flavors and plant-based colors - we're your go-to choice for healthy replenishment so you can feel and perform your best. With Ultima's enhanced formula, each serving has 100 mg magnesium, 250 mg potassium and 55 mg sodium-all important electrolytes-and all without maltodextrin (except for the amount that the natural flavors use as a carrier).
- ASIN: B01IIGUTEY
- UPC: 853218000139
- ASIN: B01IIGUTEY
- Brand: Ultima Replenisher
- Size: 90 Servings
- Manufacturer: Ultima Replenisher
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The Greenprint : Plant-Based Diet, Best Body, Better World
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
- UPC: 389614936
- Rating: 5.0
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The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and
- UPC: 3418507
- Rating: 4.167
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The Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life a plan to transition to a delicious
- UPC: 53597163
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The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
- UPC: 20635346
- Rating: 5.0
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21-Day Tummy Diet : A Revolutionary Plan That Soothes and Shrinks Any Belly Fast
Offering carb-light, anti-inflammatory foods and recipes, this fun and simple guide to healthy eating targets belly fat and excess pounds while eradicating gas and bloating, heartburn and acid reflux, constipation, diarrhea and irritable bowel syndrome
- UPC: 39121216
- Rating: 4.333
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Keto Diet : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the
- UPC: 975377413
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The DASH Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol without Medication
Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal plans, exercise, and maintaining a healthy
- UPC: 20930301
- Rating: 2.0
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The Simple Diet : A Doctor's Science-Based Plan
"A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than
- UPC: 15441802
- Rating: 5.0
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Eat, Live, Thrive Diet : A Lifestyle Plan to Rev Up Your Midlife Metabolism
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as
- UPC: 211301261
- Rating: 4.0
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Daily Dash for Weight Loss : A Day-By-Day Dash Diet Weight Loss Plan
Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by
- UPC: 52927455
- Rating: 4.154
Gestational Diabetes: Managing Risk During and After Pregnancy Video - Brigham and Women’s Hospital
Post Pregnancy Diet | How to Lose Weight After Having A Baby | Weight Loss Post Pregnancy
Rujuta Diwekar: Post Pregnancy Diet Plan
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