Best Posterior Chain Exercises - April 2024

IPR Fitness Glute Kickback PRO - Gray, Women's - Qty 2

We design & build the highest quality products available to improve and enhance your workouts through improved grip and mobility. Effectively enhance your muscle tone and strength-building potential with IPR Fitness! All products are designed to be used by every one. From beginner level weightlifting, to bodybuilding & powerlifting. They can be used to improve your home gym workout machine and various other weight training routines including band workouts. Our company founder is a US Marine, so all of our products are made with premium American materials and are triple checked by American work... [Read More]

• ASIN: B072JBNVBB
• UPC: 734009090365
• ASIN: B072JBNVBB
• Brand: IPR Fitness
• Size: Women's
• Manufacturer: IPR Fitness

Somatics: Somatics 101: Somatics - For: Flexibility, Posture, Pain Management & Movement (Posterior Chain, Hips, Chi Kung, Craniosacral, Neurosculpting, Self Adjusting, Chronic Pain)

You may never have heard of Somatics before, or simply have an interest in what the subject is all about. If this is the case then this is the book for you!☆ Read it FREE on Kindle Unlimited - Download TODAY! ☆Somatics is a relatively young field of research, dating from the latter part of the twentieth century. Although there are traces of the techniques and practices as far back as ancient Greece, it is only within the last thirty years that it has started to become recognised as a mainstream alternative.In essence somatic exercises are designed to retrain your mind. It is believed that ... [Read More]

• ASIN: B01FRK7ZV4
• ASIN: B01FRK7ZV4

Rep Fitness V2 GHD - Glute Ham Developer - Commercial Quality

Glute Ham Developer Benefits Strengthening posterior chain muscles such as the glutes, hamstrings, and lower back has been shown to reduce ACL/MCL injuries by helping to balance upper leg muscles which are usually overdeveloped through squats, running, etc... Rep GHD Specs 150 lbs 68"(L)x36"(W)x48"(H) Linear bearing footplate adjustment for extremely easy adjustment 21x15" oversize footplate 500 lb capacity Wheeled base lets makes it easy for one person to move Band pegs on the front of the unit for optional added resistance using strength/pullup bands Step-up footplate makes it easy to get ... [Read More]

• ASIN: B00W68WEI0
• UPC: 787421858006
• ASIN: B00W68WEI0
• Brand: Rep Fitness
• Manufacturer: Rep Fitness

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our mus... [Read More]

• ASIN: 0062315315
• ASIN: 0062315315
• ISBN: 0062315315
• Brand: imusti
• Manufacturer: Harper Wave

Isometrics

Author Henry Wittenberg was an Olympic Gold Medalist Champion Wrestler. His book shows simply exercises that can be done anywhere without costly equipment. See the review of this book on the Product Page. A Classic book that still is a useful exercise book today.

• ASIN: B000NZ91KM
• ASIN: B000NZ91KM
• Manufacturer: Award Books

Rep Weight Sleds for Conditioning, Cross Training, and Football - Power Sled and Adjustable Pull Sled with Optional Harness (E: 4-Post Sled)

Rep Pull Sled Load light weight for working on speed and conditioning, or load it up with some heavy weight to build those posterior chain muscles. Rep Power Sled is ideal for conditioning workouts and building strength and stamina through functional training. Features Heavy duty 7 gauge and 11 gauge steel Replaceable skid pads Removable upright handles for easy storage High/Low push handles Eyelets for attaching ropes for dragging 600 lb capacity

• ASIN: B075KN3KG7
• UPC: 785339852031
• ASIN: B075KN3KG7
• Brand: REP FITNESS

EliteFTS PRO SHORT AVERAGE RESISTANCE BAND (SILVER pair)

EliteFTS Pro Short Average Resistance Band pair Benefits of Pro Short Bands: Easy to set up No need for a platform for band deadlifts Balanced tension Heavier ones have a wider base compared to double looping or quad looping the bands (this can cause them to shred) Pro Short Average Resistance Band After years of messing around, trying to make sure the band tension was the same on each side of the barbell and trying to figure out how to use them for the deadlift, we decided there had to be a better way. Now there is... A stronger, shorter band.

• ASIN: B06XQ685B6
• ASIN: B06XQ685B6
• Brand: EliteFTS

Valor Fitness OB-Log-10 Strongman Log, 10 Inch

The sport of Strongman effectively practices traditional endurance, strength, and power exercises. One of the more recognizable and staple pieces of equipment used in Strongman is the log. The Valor Fitness OB-Log Strongman Logs are the ideal tool to develop your abilities in this intense sport. With exercises such as the log clean & press, users will utilize their legs, posterior chain, back, and shoulders as they progress the log from the ground to an overhead position. Constructed of hollow, 14-gauge steel with a black powder coated texture for strength and durability, it is available with ... [Read More]

• ASIN: B07MSPXYSF
• UPC: 844192009317
• ASIN: B07MSPXYSF
• Brand: Valor Fitness
• Manufacturer: Valor Athletics Inc.

Active Posture Corrector- Neck, Back and Total Body Exercise System

Do you experience headaches or neck and back pain? It may be caused by poor posture. Texting, looking down at electronic devices and sitting at a desk can cause forward head posture and improper body alignment. Improper posture increases stress on the spine, joints, muscles & tissue and causes pain, discomfort, and damage. Achieving structural balance and an ideal posture refers to the optimal positioning of bones and joints in a plumb-line fashion. Proper plumb-line posture aligns the ear lobe, the tip of the shoulder, center of the hip and knee and anterior to the ankle. Now there is a solut... [Read More]

• ASIN: B01CPNMTAI
• UPC: 604007999963
• ASIN: B01CPNMTAI
• Brand: Core Prodigy
• Manufacturer: Core Prodigy

Foundation Training 2 DVD Set - Fundamentals and Daily Workouts

Foundation Training 2 DVD Set - Fundamentals and Daily WorkoutsThis 2 DVD disc set contains over 2.5 hours of action packed instruction. The first disc features our fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move toward a structurally integrated body. From here you will advance to the second disc where you will find more intense workouts and a variety of routines to match your specific daily needs. There are several workouts on the DVDs that are under 10 minutes and incredibly effective. In this set you will learn the remarkably val... [Read More]

• ASIN: B00IU22HTM
• UPC: 888295048569
• ASIN: B00IU22HTM
• Brand: Foundation Training
• Size: One Size
• Manufacturer: Foundation Training, LLC

Titan HD Power Speed Sled Weighted Drag Crossfit Running Football Fat Boy s25

Build explosive speed and strength with this weight sled from Titan Fitness. Designed for use with Olympic plates it's a great addition to any personal or professional gym. Forward facing drags are excellent for speed development, primarily targeting your posterior chain, and backward facing (facing toward sled) drags are a great way to build quadriceps strength.Features: - Use with Olympic plates - Includes leash / harness - Use on grass, carpet, or concrete - Little assembly required - Powder Coated finish   Specifications:- Weight: 37 LBS - Width: 16" - Length: 24" - Leash / harn... [Read More]

• ASIN: B00XB2CQEC
• UPC: 737069524290
• ASIN: B00XB2CQEC
• Brand: TITAN FITNESS
• Manufacturer: Titan Fitness

POWERLIX Ankle Brace Compression Support Sleeve (Pair) for Injury Recovery, Joint Pain and More. Plantar Fasciitis Foot Socks with Arch Support, Eases Swelling, Heel Spurs, Achilles Tendon

PAIN HAPPENS.. Especially in our joints, and especially as we age or injure ourselves. Whether through heavy activity or everyday tasks, it's often our ankle joints that begin to suffer and ache. PowerLix INTRODUCING THE NEW GENERATION OF 2016 IN ANKLE BRACES PowerLix has taken the time to develop a specialized fabric blend with 4 way stretch capability, offering all around superior protection and support above and beyond what you've experienced before! The breathable fabric, absorbs sweat quickly and keeps your feet dry and odor free, allowing you hours of continuous use! FEATURES OF OUR UNIQ... [Read More]

• ASIN: B074VG8LTH
• UPC: 602773228454
• ASIN: B074VG8LTH
• Brand: POWERLIX
• Size: Small
• Manufacturer: PowerLix

Sling Shot Grippy Hip Circle by Mark Bell - Black, L/XL

With advanced technology and proven design, the Sling Shot Grippy Hip Circle by Mark Bell is perfect for professional athletes or beginners. Designed for ultimate muscle activation, this Grippy Hip Circle combines the successful design of our original Hip Circle with a tacky, rubber contact strip along this inside. This ensures the band won't ride up or slip down during training, so you can focus on your workout. Accelerate your muscle activation and strength during warm up or your exercise routine. The Grippy Hip Circle allows you to warm up your lower body effectively and efficiently so you ... [Read More]

• ASIN: B014GNPY5W
• UPC: 806800150903
• ASIN: B014GNPY5W
• Brand: Sling Shot
• Size: L-XL
• Manufacturer: Sling Shot

Titan Economy H-PND

Rehabilitate your lower back while strengthening your glutes, hamstrings, and hips at a price that allows you to fill your gym with more equipment and accessories to take your workouts to the next level! This Economy version of our popular H-PND offers all the benefits and stability of the H-PND at over 100 pounds less in weight and significantly less in price. By simply changing the tubing from 3" x 3" to 2" x 2" we used less material without sacrificing the integrity, stability, and function of this unit. Features:- 2" x 2" Steel tubing makes for a sturdy and firm frame.- 6" Handles swiftl... [Read More]

• ASIN: B07HBD2NYR
• UPC: 840009201257
• ASIN: B07HBD2NYR
• Brand: Titan Distributors Inc.
• Manufacturer: Titan Distributors Inc.

Front Squat Harness (Medium - 46" and Under Chest

Develop powerful quadriceps and core strength, without failing from not being able to hold the bar. Train the front squat and Zercher movement to the maximum potential with the Get Strength New Generation Boss Zercher Harness Reasons why you must Front Squat... The ultimate exercise for posterior chain and quad development. The Front Squat teaches muscle awareness. Provides easy bar control without stressing shoulder, elbow, or wrists! · Allows the widest rack on the body by moving the load out to the front delt! Small and lightweight yet virtually indestructible for years of tough service!

• ASIN: B01KC71982
• UPC: 733074140517
• ASIN: B01KC71982
• Brand: Front Squat Harness
• Size: Medium - 46" and under chest
• Manufacturer: FSH

Best Choice Products Elliptical Bike 2-in-1 Cross Trainer Exercise Fitness Machine Upgraded Model

2 In 1 : This elliptical provides an innovative design that propels the motions of an elliptical cross trainer and a bike. Monitor via the on-board LCD display your time, distance, speed, and calorie count

• UPC: 37563556
• Model: SKY1733
• Color: SilverGray
• Rating: 3.855

Sunny Health & Fitness P8100 Pink Chain Drive Indoor Cycling Trainer Exercise Bike

The Sunny Health & Fitness Pink Indoor Exercise Bike offers a reliable, convenient and powerful way to work out at home. This bike features an adjustable seat height, so you can customize to your preference,

• UPC: 21898737
• Model: P8100
• Color: N/APink
• Size: Sunny Pink Indoor Cycling BIke
• Rating: 4.585

Best Choice Products BCP Treadmill Portable Folding Incline Cardio Fitness Exercise Home Gym Manual

Best Choice Products presents this brand new manual folding treadmill. Use our manual treadmill for a great workout in the comfort of your own home. This manual treadmill does not need any electrical outlet or

• UPC: 44046682
• Color: GrayBlack
• Rating: 3.643

Best Choice Products Upright Exercise Bike 8 Resistance Levels, 3 Seat Positions, Folding and Adjustable - Red

Exercise bikes are perfect for cardio, strength training, and convenient exercise. Enjoy a low-risk, low-impact cardiovascular workout with a 2-in-1 cycling bike that can help improve joint mobility and the general range of motion in

• UPC: 49552190
• Color: Red
• Rating: 4.348

Sunny Health & Fitness SF-B1001 Indoor Exercise Bike with 30 lb. Flywheel

• UPC: 15636064
• Model: SF-B1001
• Color: RedBlack
• Rating: 4.325

Best Choice Products Stationary Recumbent Exercise Bike Fitness Equipment w/ Magnetic Resistance and Pedals - Gray/Black

Enjoy therapeutic exercise that's easy on your knees, right at home. The 2-way flywheel and 8-level magnetic tension control system ensures a smooth, consistent ride that won't hurt aching or weak joints and lets you

• UPC: 194384358
• Model: SKY3023
• Color: GrayBlack
• Rating: 4.0

Best Choice Products Dual Motor Full Body 3D Vibration Platform W/ Bluetooth Audio Connection Fitness Exercise Machine

Best Choice Products presents the brand new Vibration Platform Set. Physically and mentally beneficial, a vibration platform decreases stress and fatigue while promoting a healthy blood circulation and better balance. Our premium platform is designed

• UPC: 149414125
• Color: Blue
• Size: 32“(L) x 18“(W) x 5.5“(H)32
• Rating: 3.0

Best Choice Products 2 in 1 Total Body Vertical Climber Magnetic Exercise Bike Machine - Black/Gray

Get the exercise you've been wanting with this 2-in-1 vertical climber and exercise bike. Designed to target all major muscle groups, this machine is sure to help you achieve your fitness goals. You'll be able

• UPC: 132147718
• Model: SKY3054
• Color: GrayBlack
• Rating: 4.211

Pedal Exerciser by Vive - Best Portable Medical Exercise Peddler - Low Impact, Small Exercise Bike f

-ADJUSTABLE RESISTANCE: Allows you to customize the intensity of your workout with ease.-DIGITAL LCD SCREEN: Displays workout results on a large, easy-read screen.-ANTI-SLIP RUBBER FEET: Anti-slip, anti-scuff rubber feet pads prevent the exerciser

• UPC: 135603144
• Color: White

Sunny Health & Fitness SF-B1002C Chain Drive Indoor Cycling Bike

Get in shape from the convenience of your home with the Sunny Health and Fitness SF B1002C Chain Drive Indoor Cycling Exercise Bike. It features a smooth and quiet chain transmission that makes every workout

• UPC: 36931764
• Model: SF-B1002C
• Color: RedBlack
• Size: 44"L x 20"W x 44"H44\"
• Rating: 4.391