Best Practices To Lose Weight - April 2024

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]

• ASIN: 1628600012
• ASIN: 1628600012
• ISBN: 1628600012
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin res... [Read More]

• ASIN: B01C6D0LCK
• ASIN: B01C6D0LCK
• Manufacturer: Greystone Books

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. ... [Read More]

• ASIN: 0062569147
• ASIN: 0062569147
• ISBN: 0062569147
• Brand: MORROW
• Manufacturer: William Morrow

Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and op... [Read More]

• ASIN: 1628602732
• ASIN: 1628602732
• ISBN: 1628602732
• Manufacturer: Victory Belt Publishing

Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a... [Read More]

• ASIN: B005F9UZ1U
• ASIN: B005F9UZ1U
• Brand: Unknown
• Manufacturer: Camellia Publishing

The F-Factor Diet: Discover the Secret to Permanent Weight Loss

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.  Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, ... [Read More]

• ASIN: 0399533745
• ASIN: 0399533745
• ISBN: 0399533745
• Brand: Zuckerbrot, Tanya
• Manufacturer: TarcherPerigee

Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Pro... [Read More]

• ASIN: 0062362178
• ASIN: 0062362178
• ISBN: 0062362178
• Brand: William Morrow Company
• Manufacturer: William Morrow Paperbacks

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutti... [Read More]

• ASIN: B074SGV8MV
• ASIN: B074SGV8MV
• Manufacturer: Harper Wave

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still do... [Read More]

• ASIN: 1626256225
• ASIN: 1626256225
• ISBN: 1626256225
• Brand: NEW HARBINGER
• Manufacturer: New Harbinger Publications

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losi... [Read More]

• ASIN: B00L7WZD3O
• ASIN: B00L7WZD3O
• Brand: HarperOne
• Manufacturer: HarperOne

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than... [Read More]

• ASIN: 1623360277
• ASIN: 1623360277
• ISBN: 9781623360276
• Brand: Rodale Books
• Manufacturer: Rodale Books

The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green OceanIn this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and l... [Read More]

• ASIN: B00I2G75I4
• ASIN: B00I2G75I4
• Brand: Unknown
• Manufacturer: Skyhorse

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith

Newly updated and expanded to commemorate its twentieth anniversary—this classic resource helps people complete the grieving process and move toward recovery and happiness. Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material in this edition includes guida... [Read More]

• ASIN: 0061686077
• ASIN: 0061686077
• ISBN: 9780061686078
• Brand: William Morrow Paperbacks
• Manufacturer: William Morrow Paperbacks

The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast (2014)

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss.Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging,... [Read More]

• ASIN: 1455515493
• UPC: 884871668169
• ASIN: 1455515493
• ISBN: 1455515493
• Brand: Lyn genet Recitas
• Manufacturer: Grand Central Life & Style

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

• ASIN: B003TO681Y
• ASIN: B003TO681Y
• Brand: Harmony
• Manufacturer: Harmony

Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight

• UPC: 47142266
• Rating: 4.333

The Fast Metabolism Diet : Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your

• UPC: 20689203
• Rating: 4.407

Thriving from A to Z : Best Practices to Increase Resilience, Satisfaction, and Success

Thriving from A to Z provides you with 26 best practices proven to help you learn, grow, and succeed. The essential best practices, valuable implementation tips, and engaging reflection activities help you build resilience and

• UPC: 662577702

Happy Gut : The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

"P.S. insights, interviews & more..." --

• UPC: 52612504
• Rating: 4.0

The Plant Paradox Quick and Easy : The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's

• UPC: 427933177

The Doctor's Diet : Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health

THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death

• UPC: 46591050
• Rating: 4.0

Glow15 : A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling

• UPC: 295462729

Life is Hard, Food is Easy : The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Spangle reveals her five-step plan on how to cope with feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating

• UPC: 2518144
• Rating: 3.0

Allen Carr's Easyway: Allen Carr's Easy Way for Women to Lose Weight: The Original Easyway Method (Paperback)

READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen

• UPC: 54638822

The Circadian Code : Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden

• UPC: 867812708

Crash Course: Losing Weight : 21 Practical Ways to Look and Feel Better...

• UPC: 372499446962
• Category: Nonfiction
• Price: 3 USD

NEW - Crash Course: Losing Weight: 21 Practical Ways to Look and Feel Better

• UPC: 293105825466
• Category: Nonfiction
• Price: 4 USD

NEW - Crash Course on Losing Weight: 21 Practical Ways to Look and Feel Better

• UPC: 283535122774
• Category: Nonfiction
• Price: 6 USD

Crash Course Losing Weight 21 Practical Ways to Look & Feel Better Larry Koenig

• UPC: 202689737857
• Category: Other Personal Development
• Price: 7 USD

Crash Course on Losing Weight: 21 Practical Ways to Look and Feel Better: New

• UPC: 283387644404
• Category: Audiobooks
• Price: 3 USD

Losing Weight : 21 Practical Ways to Look and Feel Better by Gilroy, Mark

• UPC: 143179706268
• Category: Nonfiction
• Price: 3 USD

NEW - Crash Course: Losing Weight: 21 Practical Ways to Look and Feel Better

• UPC: 143276859479
• Category: Nonfiction
• Price: 4 USD

NEW - Crash Course on Losing Weight: 21 Practical Ways to Look and Feel Better

• UPC: 143268008924
• Category: Nonfiction
• Price: 6 USD