“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”―JESSICA ALBA, co-founder of The Honest CompanyGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and ... [Read More]
Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You'll discover the techniques to nurtur... [Read More]
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another fo... [Read More]
Every year, four million women experience the joy of pregnancy—along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for Pregnancy, a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward. Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself... [Read More]
"Alternately playful and realistic, Emberley's. . . . art reinforces Harris's message that bodies come in all sizes, shapes, and colors — and that each variation is 'perfectly normal.'" — Publishers Weekly (starred review)When young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to nearly every imaginable question, from conception and puberty to birth control and AIDS, It's Perfectly Normal offers young people the information they need — now more than ever — to make responsible decisions and to stay healthy. Already used as a... [Read More]
A comprehensive parent's guide to your child's psychologicaldevelopment from birth through age 10 Written in an engaging,practical style, Ages and Stages offers you the benefits of themost current research on child development, featuring helpful tipsand techniques to foster your child's maturation. Charles Schaeferand Theresa Foy DiGeronimo tell you what behaviors you can expectas your child grows and how you can help him or her to advance tothe next level of development. They include numerous examples,stories, and activities you can use immediately to positivelyinfluence your child's developm... [Read More]
Exclusively from Xekia® official Xekia® brand. Designed and printed in the United States. Our products are manufactured using state of the art in-front heat pressed graphics. Apparel are pre-shrunk made of 100% cotton. We carry American adult sizes S - 3XL and most graphics are available in Men, Women, Youth and Unisex sizes. Please visit our store for more apparel items; shirt, sweater, hoodie, sweatshirt, tank tops, tanks, crewneck, jacket, coats, workout t-shirts, funny t shirts. We carry women clothes, dresses, motherhood maternity dress, pregnancy clothes, sleep dress, dresses for junio... [Read More]
The complete guide to a healthy recovery from the effects of C-section birthing. Almost 1 out of 4 deliveries is by cesarean section. Whether or not the procedure is planned, cesarean section must be considered major abdominal surgery and surgical recovery is a necessary process towards complete healing. Cesarean Recovery guides new mothers through the healing process in conjunction with her medical care. The new mother will discover when and how to start her recovery -- from her first attempts at sitting up in the hospital bed, through to standing and on to mastering her first exercises. ... [Read More]
Our products are manufactured using state of the art in-front heat pressed graphics. Comfort is the name of the game when wearing this 100% Pre-shrunk cotton unisex tall sizes t-shirt. We carry American adult unisex sizes XLT - 3XLT and most graphics are available in Women, Men, and Youth sizes. Please visit our store for more apparel items; shirt, sweater, hoodie, sweatshirt, tank tops, tanks, crewneck, jacket, coats, workout t-shirts, funny t shirts. We carry women clothes, dresses, motherhood maternity dress, pregnancy clothes, sleep dress, dresses for juniors, graduation dresses, summer dr... [Read More]
Pre- and Post-Natal Fitness serves as an excellent foundation for providing safe and effective fitness programming for women during and immediately following pregnancy. Author Lenita Anthony brings more than 20 years of fitness industry experience to this book and delivers an up-to-date discussion of the science behind exercising during and after pregnancy, in both group programs and one-on-one environments. The book covers the current American College of Obstetricians and Gynecologists guidelines on exercise during pregnancy as well as contraindications and risk factors, and will help you exp... [Read More]
If you're looking for the inside scoop on what it's really like to have a baby, you've come to the right place. This comprehensive guide features a friendly, fresh, and fun approach to the greatest adventure life has to offer. Based on the best advice from over 100 Canadian parents and panel of experts, this information is served up with a uniquely Canadian spin. The Mother of All Pregnancy Books is funny, entertaining, and packed with tons of nuts-and-bolts information and presents expectant parents with all the facts on such perennial hot topics as pain relief during labor, episiotomy, and c... [Read More]
Canada's premier resource for planning a happy, healthy pregnancy Healthy Beginnings is the ultimate guide to having a baby, with expert guidance through planning, conception, pregnancy, labor, and more. Developed by The Society of Obstetricians and Gynecologists of Canada (SOGC), this book answers the hundreds of questions you have about your body, your baby, and your life during this exciting time, written by Canada's lead authorities on maternal and newborn health. You will find clear answers about keeping yourself and your baby healthy through each trimester, and what to expect as your bod... [Read More]
This exciting book provides entry-level users in rehabilitation disciplines such as occupational therapy and physical therapy with an overview of normative life tasks and roles across the lifespan. In addition, it considers the impact of disease and disability on these normative roles. Written by an occupational therapist and a physical therapist, this comprehensive book has many chapters by leading experts in human development, giving users cutting-edge information and a wide range of perspectives. It integrates information from the World Health Organization's International Classification of ... [Read More]
A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN, no matter how long it has been since you had your baby. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! Learn self-care advice for Diastasis Recti, Mommy Tummy, Urinary Leakage (incontinence), Pubic Symphysis Dysfunction, Constipation, Pelvic Pain, and Pelvic Organ Prolapse. This revolutionary program will give you phenomenal results, even if it’s been years since you had your last child. It’s the first DIY program to bridge the gap between medical care and the special fitn... [Read More]
Exclusively from Xekia¨ official Xekia¨ brand. Designed and printed in the United States. Our products are manufactured using state of the art in-front heat pressed graphics. Shirts are pre-shrunk made of 100% cotton. We carry American adult sizes S - 3XL and most graphics are available in Women, Men, Youth and Unisex Sweatshirts, Crewnecks. Please visit our store for more apparel items; shirt, sweater, hoodie, sweatshirt, tank tops, tanks, crewneck, jacket, coats, workout t-shirts, funny t shirts. We carry women clothes, dresses, motherhood maternity dress, pregnancy clothes, sleep dress, d... [Read More]
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