Best Prenatal Yoga Poses - April 2024

The Prenatal Yoga Deck: 50 Poses and Meditations

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

• ASIN: 0811836525
• UPC: 765145099844
• ASIN: 0811836525
• ISBN: 0811836525
• Brand: Brand: Chronicle Books
• Manufacturer: Chronicle Books

Yoga Sequencing: Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each se... [Read More]

• ASIN: 1583944974
• ASIN: 1583944974
• ISBN: 9781583944974
• Brand: North Atlantic Books
• Manufacturer: North Atlantic Books

Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen - 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond

"A beautiful at-home yoga practice for all expecting mothers..." Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone. Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga's Prenatal Vinyasa Yoga Workout is the best ... [Read More]

• ASIN: B00LV40MPC
• UPC: 700161997255
• ASIN: B00LV40MPC
• Manufacturer: Yoginiology with Mommy Does Yoga

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conv... [Read More]

• ASIN: 0692944184
• ASIN: 0692944184
• ISBN: 0692944184
• Manufacturer: Leslie Howard Yoga

Mommy Does Yoga: Prenatal Yoga Workouts, Poses, And Guide For Beautiful Mommies To Be

Welcome To Your Yoga Practice Mommy!Julie Schoen and Mommy Does Yoga proudly present the official companion guide for the Mommy Does Yoga Prenatal Yoga DVD. Complete with detailed instructions and photographs for every pose included in the video, along with helpful advice for practicing yoga while pregnant, this book is exactly what you need to deepen your practice and enjoy every special moment pregnancy has to offer!Get answers to questions like:When Should I Start Practicing Prenatal Yoga?Will Yoga Help With Morning Sickness?Which Poses Should Definitely Not Be Practiced While Pregnant?Why... [Read More]

• ASIN: B00M3D4AJO
• ASIN: B00M3D4AJO
• Manufacturer: Little Pearl Publishing

Yoga for Pregnancy, Birth, and Beyond

With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.

• ASIN: 0789496941
• UPC: 635517096941
• ASIN: 0789496941
• ISBN: 0789496941
• Brand: DK Publishing
• Manufacturer: DK

Yoga for Everyone: 50 Poses For Every Type of Body

Yoga is for every body, including yours!For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite—for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone!This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities—everyone. No matter who you are or what you look like or what your abili... [Read More]

• ASIN: 1465480773
• ASIN: 1465480773
• ISBN: 1465480773
• Manufacturer: Alpha

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Modern Essential Guide: Yoga: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people living in this fast-paced, stressful world because it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.Yoga clearly explains yoga hea... [Read More]

• ASIN: 0785836578
• ASIN: 0785836578
• ISBN: 0785836578
• Manufacturer: Chartwell Books

Yoga Cards | 63 Card Deck With Tips & Tricks as Well as Instructions | More Than 45 Essential Poses For Teaching Flexibility | Train, Meditate, and Relieve Stress with Easy To Follow Guides

Engage Your Mind, Body, and Spirit Increase flexibility and strength, improve posture and wellness, or just unwind and bend your stress away. This 63-card deck contains tips, tricks, and easy-to-follow guides to help new yogis create hundreds of unique, fun workouts. Inside you'll find: 45 essential poses, illustrated with step-by-step instructions, two exciting ways to workout, targeted pose sequence guides, wild cards to mix up your workout, and breathing, stretching, and meditation guides. Why You'll Love It: Using these exercise cards allows you to turn off your TV, put away your phone, a... [Read More]

• ASIN: B073HHKRDP
• UPC: 796520356399
• ASIN: B073HHKRDP
• Brand: Crown Sporting Goods
• Manufacturer: Crown Sporting Goods

Yoga: Happy Body Happy Mind Increase Flexibility and Find Peace, Zen, and Calm (Mental Health Quiet Tranquility Flexibility Teacher Present Moment Breathing ... Poses Awaken Enlightenment Health Rich)

I guess уоu may have bееn ѕеаrсhing fоr уоgа instruction or searching fоr hеlр with уоur stress rеliеf, раin, anxiety оr unhаррinеѕѕ. Or mауbе the titlе реakеd уоur interest? Sо whу not kеер rеаding? Thеrе аrе mаnу diffеrеnt styles оr tуреѕ of уоgа in thе wоrld, еасh оnе unique уеѕ, уеt еасh соnnесtеd fullу in thе fаbriс оf mind and body awareness. Aѕ уоu rеаd, уоu mау find a style of yoga you соnnесt with, you mау еvеn соnnесt with mоrе than оnе yoga ѕtуlе. Thе ѕtуlеѕ of yoga ... [Read More]

• ASIN: B07RNHFSZ7
• ASIN: B07RNHFSZ7

Gaiam Essentials Yoga Block + Yoga Strap Set, Grey

Safely support and modify poses to suit your level of flexibility with this yoga block and strap set. Includes a block and strap to increase flexibility and make difficult poses more accessible.

• ASIN: B01JH4J90G
• UPC: 018713623331
• ASIN: B01JH4J90G
• Brand: Gaiam
• Manufacturer: Gaiam

Prenatal Vinyasa Yoga & Short Forms

Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training you... [Read More]

• ASIN: B0032ZOXYO
• UPC: 779628255511
• ASIN: B0032ZOXYO
• Brand: Prenatal
• Manufacturer: Lichtung Media Ltd

Gaiam Essentials Yoga Block (Set of 2) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Grey

Support your stretch with Gaiam yoga blocks. These lightweight foam blocks provide the stability needed for optimal alignment, deeper poses and increased strength. Used under hands, feet or your seat, Gaiam lightweight block ensures proper alignment and safely assists in deepening stretches. If you feel tight, don't risk injury - grab a block and enjoy your yoga session. Constructed of a durable foam with a nonslip surface, available in several colors and measuring 9 inch L x 6 inch W x 4 inch h. Sold as a 2-pack.

• ASIN: B075W63K67
• UPC: 018713629654
• ASIN: B075W63K67
• Brand: Gaiam
• Manufacturer: Fit For Life

Premium Yoga Blocks & Metal D Ring Strap Yogi Set (3PC) 2 High Density EVA Foam Blocks to Support & Deepen Poses, Improve Strength & Flexibility- Lightweight, Odor & Moisture Resistant (Dark Grey)

• ASIN: B01N6LTZ0B
• UPC: 706098016083
• ASIN: B01N6LTZ0B
• Brand: Live Infinitely
• Manufacturer: Live Infinitely

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits - eBook

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other BenefitsWant to lose weight, get rid of stress, heal your body and to overcome sickness???? You can get the answer to all these remedies

• UPC: 485893897

YOGABASICS - How to Learn the Best 25 Yoga Poses - eBook

“Yoga exercises make you strong, free you from illnesses and render your limbs flexible.”Hatha Yoga PradipikaLearn the best 25 Yoga exercises the easy wayThis e-book is a real hornbook and a valuable companion on your

• UPC: 717369539

Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm - eBook

Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches

• UPC: 119643417

Yoga for Weight Loss : 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel

• UPC: 53192176

M6547XTG YULETIDE ZOO YOGA' 10 Assorted Christmas Thank You Notecards Featuring Fun and Flexible Zoo Animals Practicing Yoga Poses While Wearing Christmas Hats, with Envelopes by The Best Card Compan

These 'M6547XTG YULETIDE ZOO YOGA' Christmas Thank You note cards come in an assortment of 10 unique but related designs, and measure 4'' x 5 ¼''. All of our cards are printed in North America,

• UPC: 560083143
• Model: M6547XTG
• Color: White

Best Prenatal Vinyasa Yoga Workout DVD With Meditation and Restorative Poses

• UPC: 192912028623
• Category: Fitness DVDs
• Price: 19 USD