Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. What separates this book from other push-up books is the holistic approach taken to achieve your push-up success. This approach is taught through positive affirmations, the power of motivational practices, and "The Focused Five," to provide you with having all the tools needed to create a better version of yourself mentally and physically. Moreover, this book discusses how crucial the push-up is to training not just the upper body, but... [Read More]
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. A digital copy is included with purchase.DVD Includes:Best of Flow Yoga (24 minutes):Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practic... [Read More]
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their we... [Read More]
Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive exercises, repetitive exercises? Yep, us too! Plug and Press in multiple pushup positions and angles like no other pushup product. Power Press Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The easy-to-follow multiple color pushup positions target specific muscles and promote proper form, which is essential to strength training. Also included is a workout calendar that is desi... [Read More]
Improve Your Balance and Form During Yoga, Pilates, or Exercise Routines with Cushioned StrongTek Yoga Blocks! When you're looking for a smart way to protect your joints during stretches, want to expand your flexibility and forms, or need a low-impact way to increase muscle activation, StrongTek Yoga Blocks can help improve your squats, pushups, deadlifts, and other workout routines with soft, cushioned comfort. The well-balanced design lets you use these yoga wedge blocks with incline or decline exercises, during squats or planks, or simply for stretching out sore, stiff muscle groups. Lightw... [Read More]
Wouldn't you like to boost your training sessions? Mava Sports is proud to bring you the perfect wrist wrap support for next level training. So whether you're into cross training, weightlifting, bodybuilding, powerlifting, WODs, fitness or intense gym workout, our Mava premium wrist wraps will give you the support and confidence you need to max your PRs Our Mava Wrist Wraps were designed to protect and support your wrists though the heaviest sets! - Heavy-duty double-stitched wrist wraps with strong Hook and Loop closure - Stabilized wrists: Say goodbye to wrist injuries that postponed your wo... [Read More]
Can you imagine push up bars can enable thorough upper & lower body strength training? SNODE AK3 pushup bars will give you this experience. Simple, Sturdy and offers unparalleled challenge and functionality. AK3 is not only for pushups and blows up the pushup platform concept into an incredible total-body solution. Like normal pushup bars, AK3 is designed to rotate during your pushups, greatly reduce the pressure on your wrists, engage more muscles and increase more strength on arms, shoulders, chest, back and abs as you can dip lower.AK3 is with ergonomic and comfortable grips help distrib... [Read More]
- Still struggling with push ups?- Frustrated with the fatigue and pain after doing regular push ups?- Looking for a more effective and portable tool to build up muscles?Unlike the chrome, metal, or steel push up bars, which is heavy and will scratch your floor, 5Billion Push Up Bars are made of polypropylene. They are lightweight but very sturdy and durable.5Billion Push bars can be easily assembled or disassembled for travel and storage by pulling the legs from the handles. The size of the bars are also perfect, which is 8.7'' x 5.5'' x 5.1''. You can put them into your gym bag and take them... [Read More]
TOMSHOO AB Wheel Roller Kit - Perfect Daily Home AB Workout Equipment Set for Men&WomenSpecification:- AB WheelMaterial: PP + Stainless Steel + EVALength: 30.4cm / 12inWheel Dia.: 16cm / 6.3inWeight: 800g / 1.8lb-Hand GripperMaterial: PP + Stainless Steel + EVAColor: Black & BlueSize: 12 * 9cm / 4.7 * 3.5inWeight: 75g / 2.64oz-Push-Up BarMaterial: PP + EVASize: 21 * 13.8 * 12.5cm / 8.3 * 5.4 * 4.9inUnit Weight: 216g / 7.6oz-Rope:Material: PVC+ EVALength: 2.6m / 8.5ftWeight: 133g / 4.7ozMat Size: 34 * 17cm / 13.4 * 6.7inPackage List: 1 * Hand Gripper1*Jump Rope1*Abdominal Roller1*Push-up Bar1*... [Read More]
ABLE takes the traditional spinning pushup platform to the next level, with an all-in-one home gym solution to maximize your workout and time spent at the gym. ABLE offers the ability to load muscles and perform multi-directional compound moves - the type of low rep, high resistance critical to building strength & burning calories. Specifically designed to give people an affordable and easy complete gym solution. Simply grip the devise by the ergonomically designed handles, or lock in feet for a multitude of different exercise possibilities, all of which are explained in a simple to use web a... [Read More]
Enhance your home gym with this multifunctional dip stand. The lightweight, portable design is easy to move around wherever you need it. Single Dip bars adjust from 31” to 35” in height, making it great for a variety of users. A safety connector provides extra stability and allows the distance between U-shaped bars to be adjusted from 16 ¼” to 23 ¼” at increments of 1 ¼”. This means users of all shapes and sizes can set it at the ideal size to strengthen your chest, back, shoulders, triceps and ABS using only your bodyweight. The padded grips make it comfortable to perform triceps... [Read More]
NEXPro fitness products are proven to be the choice of many exercise and fitness lovers. These Push-Up Bars are great tool to develop your upper body strength, arms,legs,and stomach. By gripping the handles of the stands, you will enjoy a greater range of motion during push-ups, helping your muscles develop even more efficiently. Great for working out chest, biceps and tricep muscles, shoulders and back. They can be easily disassembled for travel or storage by pulling one of the two legs from the handle-no tools needed. Package Includes : 1 plastic pair Push-up Bar
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Self Expressions Banded Longline Push Up Bra (SE1103). Enjoy sexy lift and flattering shape in this comfortable push-up bra. Convertible straps adjust in back and can be worn traditionally or criss-crossed. Made of polyester and
The Self Expressions Banded Longline Push Up Bra SE1103 has convertible elastic straps and a hook-and-eye closure at back. The underwire cups have medium graduated padding along the bottom for a fuller cup appearance. Self
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Calisthenic exercises are widely considered to be the most important type of training for the development of athletic performance. Whenever we run, swim, jump, cycle, kick, throw or flip into action, we rely on a
Self Expressions Essentials U-Back Push Up Bra (SE1101). Smooth satin cups feature push-up padding for extra lift, and have lace at sides for a sexy, more feminine look. Made of polyester, nylon and spandex. Contour/t-shirt
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