Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. What separates this book from other push-up books is the holistic approach taken to achieve your push-up success. This approach is taught through positive affirmations, the power of motivational practices, and "The Focused Five," to provide you with having all the tools needed to create a better version of yourself mentally and physically. Moreover, this book discusses how crucial the push-up is to training not just the upper body, but... [Read More]
Over the years JANE FONDA’S LOW IMPACT WORKOUT has definitely become one of the most requested programs for DVD release. The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being hard on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.
Imagine a complete strength and fitness program for men and women that slims, shapes, and sculpts your entire body--in only 20 minutes a day!The Miracle Seven is an amazing strength and fitness program you can do anytime and virtually anywhere. It's so complete it requires no gym and no exercise equipment. And best of all, it covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks.Using John e. Peterson's revolutionary Transformetrics Ultimate Training System, The Miracle Seven offers:- A weekly 20-minute-per-day fitness plan that will scu... [Read More]
Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive exercises, repetitive exercises? Yep, us too! Plug and Press in multiple pushup positions and angles like no other pushup product. Power Press Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The easy-to-follow multiple color pushup positions target specific muscles and promote proper form, which is essential to strength training. Also included is a workout calendar that is desi... [Read More]
TOMSHOO AB Wheel Roller Kit - Perfect Daily Home AB Workout Equipment Set for Men&WomenSpecification:- AB WheelMaterial: PP + Stainless Steel + EVALength: 30.4cm / 12inWheel Dia.: 16cm / 6.3inWeight: 800g / 1.8lb-Hand GripperMaterial: PP + Stainless Steel + EVAColor: Black & BlueSize: 12 * 9cm / 4.7 * 3.5inWeight: 75g / 2.64oz-Push-Up BarMaterial: PP + EVASize: 21 * 13.8 * 12.5cm / 8.3 * 5.4 * 4.9inUnit Weight: 216g / 7.6oz-Rope:Material: PVC+ EVALength: 2.6m / 8.5ftWeight: 133g / 4.7ozMat Size: 34 * 17cm / 13.4 * 6.7inPackage List: 1 * Hand Gripper1*Jump Rope1*Abdominal Roller1*Push-up Bar1*... [Read More]
The Perfect Fitness Ab Carver Pro is an ab roller with built in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high density foam knee pad... [Read More]
Perfect your abdominal crunches with the Perfect Crunch. The Perfect Crunch reduces strain and supports your head, neck and shoulder so you can focus on targeting your abdominal muscles. Perform crunches comfortably and effectively. Flip over for pushups, dips and a total body workout. Perfect for all fitness levels.
Deacroy Push Up Bars & Sit Up Bars,Workout for Home Gym & Traveling Power Fitness - Great for Muscle Ups, Pull Ups & StrengthSpecification:Material:ABS + PP + PVC + SteelMaximum bearing capacity 660lbsSize:9.4"*5.5"*5.2"Color:White,BlackWeight:2.4 lbsNotice:Actual color may be slightly different from the image due to different monitor and light effect.Package included:1x Pushup and Situp Stands
Maximize your results with our pro abdominal mat The new Iron Bull Strength's exercise ab mat has been designed to work the entire abdominal muscles by allowing a full range of motion during any abs exercise. Our unique contoured design is the perfect height to support your lower back, allow a full stretch of the core muscles and execute a maximum contraction on every rep. Who can benefit from using a abmat? If you're serious about building strong and defined abs, using our exercise mat will ensure your abs perform the way they should by allowing a full range of motion and leaving out other a... [Read More]
The Rep Ab Support Mat is great for supporting the lower back during abdominal exercises. Much like the popular Abmat, our mat makes situps more comfortable and helps to ease lower back strain and reduce hip flexor activation. Useful for Cross Training/HIIT workouts because of the frequent appaearance of high rep sit-up workouts, and can even be used while learning hand stand push ups. Rep Ab Support Mat Features High density foam core Non-slip durable PU textured vinyl cover Thicker on one side, more sloped on the other follows the contours of your back Medium firmness to accommodate most u... [Read More]
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day.
Cover all your bases and fit an awesome workout into your day with the Chin Up Push-Ups Sit-Ups Squats Heather Gray Racerback Tank Top. "Pull-ups push-ups sit-ups squats" is printed in simple sleek letters on
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