Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]
Stretching plays an important part in rehabilitation, and in helping to accelerate the healing process.This guide has been prepared by osteopath Simeon Niel Asher and physiotherapist Talia Tzadok to provide you with all the information that you need to correctly and effectively stretch the muscles of the hip and thigh. It is ideal for those suffering from:Hip flexor strain. Avulsion fracture in the pelvic area. Groin strain. Osteitis pubis. Piriformis syndrome. Tendonitis of the adductor muscles. Trochanteric bursitis. Iliotibial band syndrome. Iliopsoas tendonitis. Hamstring strain. Achilles ... [Read More]
This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains two complete 30-minute sessions filmed outdoors on location at the beautiful Marie Selby Gardens:Session #1: Flexibility and Relaxation (Approx. 30 Minutes) - The focus of this practice is to help improve range of motion and mobility while enhancing the relaxation response for stress relief and resilience.Session #2: Stability and... [Read More]
*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stableCreated by a board-certified physical therapist, the Bulletproof Knee program is based on published clinical research (see below) and consists of specific, targeted exercises you can do in your own home - taking about 10 minutes a day to do!
Ideal for knee pains such as: Knee Arthritis Bursitis Chondromalacia (irritated kneecap) Jumper's Knee (Patellar Tendonitis) Osgood-Schlatter's Disease (OSD), also known as apophysitis of the tibial tubercle Patellofemoral Syndrome (PFPS) Iliotibial Band Syndrome (ITBS) Runner's Knee Medial collateral ligament injury (sprain or tear to the MCL) Subluxating Kneecap Misalignment of the Quadriceps Speed Up Recovery, Get back up! Whether you're making it to a big race or running just for the fun of it, keen into walking, hiking, gymnastics, basketball, and other sports that demand repetitive... [Read More]
**Fitting: max calf size 16-18 inches MAX UPPER THIGH 20 INCHES (measure 3" above knee)** Awesome patellofemoral brace! ByJ. PTon February 2, 2016 "I have been an orthopedic physical therapist for over 25 years and have treated several hundred patients with various knee problems. If you need a very functional brace to help with patellofemoral pain, this is the brace to purchase." "I have tried three knee braces in the last week. I have been using a Nike sleeve, a TugSport, and a Shock Doctor and I keep coming back to this one."By Adam j Murpyon February 1, 2016 We Guarantee this knee brace w... [Read More]
TAKE CONTROL OF YOUR KNEES Unlock your body's full potential for better knee health with this life-transforming DVD. You'll feel the energy, strength and mobility as you complete the routine. Designed for almost anyone experiencing knee pain and discomfort, Mr. Habib shares his years of experience with these sensible, low impact exercises. You'll learn proper form, stretching and relaxation techniques. Soon those knee muscles will be working better to get you where you want to go. Once you know the routine, it should only take about 10 minutes a day for stronger, healthier and happier knees. F... [Read More]
If you are looking for a knee brace that fits your body, stays snug and tight to provide long lasting, effective support the EzyFit is made for you. We tried all the others and discovered what is really important in an knee brace: - Three sizes designed to work for a knees measuring 23-61cm (9”-24”) around leg at knee cap - Open patella, full movement and flexibility of the joint while you exercise - Rounded, double stitched edges for comfort and durability - Thick enough to produce the heat needed to get results and hold it’s shape - Blend of quality Neoprene, Nylon & Polyester to for... [Read More]
The Original Stretch Out Strap With Exercise Book By Optp – Top Choice Of Physical Therapists & Athletic Trainers
PowerLix INTRODUCING THE NEW GENERATION OF 2017 IN KNEE BRACES PowerLix has taken the time to develop a specialized fabric blend with 4 way stretch capability, offering all around superior protection and support above and beyond what you've experienced before! The breathable fabric, absorbs sweat quickly and keeps your feet dry and odor free, allowing you hours of continuous use! FEATURES OF OUR UNIQUE TECHNOLOGY: ✔ 4-way compression sleeve ergonomically designed for full range of motion and full protection. ✔ Special fabric gives you a smooth and soft touch feel all day and all night long... [Read More]
Develop strength, speed and cleanness with the Sunny Health & Fitness NO. 077 home squat machine. Strengthen not only your lower body but your shoulders, arms and back, This exerciser promotes compound movement (Two or more muscle groups working cohesively). activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, Each band adds approx. 22 pounds of resistance!
When you’re doing yoga, the last thing you want to feel is pain. Now, with HDE’s yoga knee pad, you’ll no longer have to worry about having your workout interrupted. This 20mm thick foam pad
The AccuMed Copper Compression Knee Sleeve is made with real copper fibber-embedded, nylon material. The fibber-embedded material ensures breathable, anti-odor, easy-to-apply, machine washable sleeve. Enjoy the perks of real fiber-embedded copper that will absorb odor
Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees,
Offers the right combination of support & comfort for your lifestyle. NK SUPPORT puts your needs first and applies the latest technology and design innovation to help you improve quality of lifeSpecifications:Brand: NK SUPPORTMaterial: NylonColor:
Would you love to have healthy and strong knees? Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your
Without doubt, this is true of most people… we will have to come to terms with the issue of osteoarthritis in our lives. Well, if you don’t agree, I like to let you know that
Description: • Dense structure of the product excellently supports the varicose veins. • Optimal compression increases blood flow during a long flight and prevents swelling. • Flat seams secure comfort when worn. • The heel zone is strengthened additionally
Description: • Dense structure of the product excellently supports the varicose veins. • Optimal compression increases blood flow during a long flight and prevents swelling. • Flat seams secure comfort when worn. • The heel zone is strengthened additionally
You Will Receive a Pair!SizeThigh CircumferenceCalf CircumferenceM10" to 14"6" to 10"L12.5" to
The Copper Infused Knee Support Compression Sleeve by Bluestone gives you the confidence you need to perform your best or get through the day. Infused with copper, this compression sleeve has anti-microbial and odor controlling
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