A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]
MORE THAN 50 BEAUTIFUL STRESS RELIEVING ANIMAL DESIGNSThis coloring book from MantraCraft has more than 50 beautiful animal designs. It provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, deserts and grasslands. Designs range in complexity and detail from beginner to expert-level. If you are an animal lover and a coloring enthusiast, this is the book to get.You will Love this Coloring Book. It offers:Stress Relieving Designs that are Great for Relaxation. Each coloring page is designed to provide calmness and relaxation as y... [Read More]
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reducti... [Read More]
Enter a world of creative self-expression with this relaxing coloring book for grownups!30 amazing art activities take you to a happy place of patterning, shading, and coloringBeginner-friendly so there is no need for special skills or art experienceA guide to basic art techniques, from patterning and blending to shading and color theory, is includedBeautifully colored finished examples from Thaneeya are included to encourage your creativityHigh-quality, extra-thick paper won't bleed through, and stands up to markers, gel pens, & watercolorsPerforated pages for easy removal and display, or for... [Read More]
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our... [Read More]
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are i... [Read More]
An addictive all-ages activity for crafters and artists, Paint by Sticker: Cats includes everything you need to create twelve vibrant cat images—the stickers, the templates, the simple directions. The Paint by Sticker series is now purrfect for cat lovers! Create gorgeous illustrations of felines in low-poly (geometric polygon shapes) style, one sticker at a time. There’s a playful ginger tabby hanging from her paws and an elegant, blue-eyed Siamese angling for a head scratch. Images are divided into dozens of spaces, each with a number that corresponds to a particular sticker. Find t... [Read More]
Welcome to the happy and colorful world of Notebook Doodles! Inside Notebook Doodles Go Girl! you'll find:30 inspiring Notebook Doodles designs waiting to be filled with color20 fun color palettes to help you get started on your coloring adventureUse whatever art materials you love—watercolors, colored pencils, markers, crayons, or gel pensHigh-quality extra-thick paper that won't bleed throughPerforated pages so when you're done, your art can easily be removed to hang up or give as a giftDiscover 30 inspirational notebook doodle designs to color with watercolors, colored pencils, markers, c... [Read More]
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. You'll learn proven relaxation techniques, including deep breathing,... [Read More]
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]
This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.
A Simply Gorgeous Adult Coloring Book!!!30 Unique, original art designs for hours of relaxation and stress relief High resolution, professionally printed imagesPrinted on one side of the paperSerene garden designs Floral animal designs patterned with elements of natureDragonflies, butterflies, and playful forest animals having fantastical fun in natureEXTRA--Contains images with added design elements that allow you to easily incorporate shading. (These images appear unusual to the untrained eye, but these garden designs have unique coloring patterns added to them. These extra patterns will hel... [Read More]
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to... [Read More]
From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing:Do YOU have the magic breath?Let’s see…Take a deeeeeep breath in…and BLOW it out……and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mi... [Read More]
OVER 400,000 COPIES SOLD!A New York Times Best Seller, Stress Relieving Patterns provides for hours upon hours of stress relief, fun and creative expression. Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!Features pattern coloring pages and mandala coloring pages.Features:Heavyweight artist grade paperSingle sided, no bleed through!Beautiful patterns for any skill level
This book contains proven steps and strategies on how to relax in a variety of ways. As people get older, more responsibilities are being put on their shoulders, and as they perform their responsibilities, they
Attract Abundance While You Sleep! With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your world from the ground up, priming your mind to become the ultimate abundance magnet while
Bubble Riding is a story that teaches children how to use visualizations to relax, lower stress and see a positive outcome. A sea child and turtle take children on a relaxing bubble ride through the
This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. The program contains seven simple yet powerful techniques
Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because frankly, we do
Are you tired of living in pain, but can't afford professional massage therapy?Whether you want to (1) feel better (2) learn exactly how to massage all the different areas of your body, or (3) relieve
The audiobook you've chosen, The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night's Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to
About the ProductAYURVEDIC GLAMOLOGY AROMATHERAPY ESSENTIAL OILS Serenity, Peace & Calming Blend: Creates RELAXING SLEEP environment. A tranquil environment of SERENITY naturally CALMS the body and mind. These Sleep Oils are Extracted from plants which
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