Best Reps And Sets For Weight Loss - April 2024

Weight Loss Monitor

• ASIN: B074ZB6CPT
• ASIN: B074ZB6CPT
• Brand: wmanos.apps
• Manufacturer: wmanos.apps

Full Body Burner with Weights

• ASIN: B07HGNH7YB
• ASIN: B07HGNH7YB

Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

• ASIN: B01MRKEXS0
• UPC: 728028431025
• ASIN: B01MRKEXS0
• Brand: X-TrainFit
• Manufacturer: X-Trainit

Strength Training for Fat Loss

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for s... [Read More]

• ASIN: 1450432077
• UPC: 884132103415
• ASIN: 1450432077
• ISBN: 1450432077
• Brand: imusti
• Manufacturer: Human Kinetics, Inc.

Booty Lifting Workout

• ASIN: B07CYJ8YVJ
• ASIN: B07CYJ8YVJ

The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat

Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to ... [Read More]

• ASIN: B00332EQUM
• ASIN: B00332EQUM
• Manufacturer: Rodale Books

Barre Fitness: 3 Ballet Inspired Cardio, Strength + Abs Routines to Sculpt, Slim with Jessica Smith

Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors by the water in sunny Florida, includes three workouts that can be done separately, or all together for one complete class session: CARDIO BALLET (20 Minutes): Forget that boring treadmill - burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required (both high and low impact options shown). BARRE BURN (20 Minutes): Lift, shape and define your entire body with th... [Read More]

• ASIN: B00HSOM9ZK
• UPC: 632963226984
• ASIN: B00HSOM9ZK
• Manufacturer: In Wellness Systems LLC

Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond

Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you: - Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age. - Crush every workout and improve your ... [Read More]

• ASIN: 1635652553
• ASIN: 1635652553
• ISBN: 1635652553
• Manufacturer: Hearst

STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to matc... [Read More]

• ASIN: B078G81NBZ
• UPC: 604945319465
• ASIN: B078G81NBZ
• Brand: STRONG by Zumba
• Manufacturer: Zumba Fitness LLC

Women's Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly, Sculpt Your Legs, Tone Your Arms (DVD)

Your fastest way to an unbelievable body The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else. The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more! HOW THE 28-DAY FAT TORCH WORKS Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over! Each workout contains different exercise variations and work-to-rest schemes to optimize calorie burn during and after your workout. According to researchers... [Read More]

• ASIN: 1635652847
• ASIN: 1635652847
• ISBN: 1635652847
• Brand: Women's Health
• Manufacturer: Hearst

The 30-Second Body: Eat Clean. Train Dirty. Live Hard.

YOUR BEST BODY BEGINS HERE AND NOW!   Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan:   • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods.   • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism... [Read More]

• ASIN: B00N6PENU4
• ASIN: B00N6PENU4
• Manufacturer: Zinc Ink

Workout Journal: Workout Diary with Food & Exercise Journal Log: Perfect Workout Charts & Weight Loss Journal To Kick-Start Your Fitness Routine (Workout Journals) (Volume 1)

Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6" x 9" there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down workouts. There's space for you to track the time each individual set of exercises take you, the number of sets you did, number of repetitions and also a note section for you to put extra information like the weights or equipment used. On the left side of each page is a separate journal... [Read More]

• ASIN: 1508778949
• ASIN: 1508778949
• ISBN: 1508778949
• Manufacturer: CreateSpace Independent Publishing Platform

AmazonBasics 60 Pounds Neoprene Workout Dumbbell Weights with Weight Rack - 3 Pairs of Dumbbells

An Amazon Brand

• ASIN: B07G2MTKHJ
• UPC: 702556086377
• ASIN: B07G2MTKHJ
• Brand: AmazonBasics
• Size: 60-Pound
• Manufacturer: AmazonBasics

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

#1 Best Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry BagAre you ready for the most versatile, results producing workout bands on the market? These bands are ideal for - Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy Our bands are the best among others. Why? First, our bands are made of highest quality 100% genuine eco-friendly latex (not rubber bands which are much cheaper and tend to break easily). They are stronger and able to stretch further. You will feel the same r... [Read More]

• ASIN: B01AVDVHTI
• UPC: 642709994527
• ASIN: B01AVDVHTI
• Brand: Fit Simplify
• Manufacturer: Fit Simplify

Complete Fitness and Nutrition Journal with 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster

Is tracking your fitness habits worth the effort? Studies say "yes." Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal. Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life? Are you frustrated by a lack of results? Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both. This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitn... [Read More]

• ASIN: B07K8XNS9H
• UPC: 853583007801
• ASIN: B07K8XNS9H
• Brand: NewMe Fitness
• Manufacturer: NewMe Fitness