From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with pra... [Read More]
A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than ... [Read More]
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation,... [Read More]
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Sal... [Read More]
150 delicious plant-based recipes designed to tackle diabetes and its complications.Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approa... [Read More]
Do you want to make great recipes for yourself and family using the Instant Pot?Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook?Perfect Cookbook for Beginners with Instant Pot Recipes to start your amazing cooking journey with your Electric Pressure Cooker.This Instant Pot cookbook will show you how to make the most of your perfect pot. With these easy and healthy recipes, you can surprise your family, friends and your loved one. So, now you have your kitchen bible with 101 recipes that would help to cook your favorite meals.Use... [Read More]
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find:- How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that’s sustainable- Super-charged weight lossThe Super Carb Diet will kee... [Read More]
Do you suffer from high blood pressure and struggles keeping your weight under control?If so, then this DASH Diet Cookbook is here to help you turn your life in the right direction. The DASH Diet is a healthy approach to eating in a way that helps regulate hypertension. It is the conscious choice to eat healthy food in order to prevent pre-hypertension and control hypertension itself. Primarily, the DASH diet focuses on reducing the intake of sodium, which helps lower blood pressure. DASH is a well-balanced dietary approach that most of people can follow. It also focuses upon the regular intak... [Read More]
The Mediterrranean Diet The Mediterranean diet is a food plan that is based on the cuisines and eating habits of countries such as Greece and Italy. In Mediterranean countries, people tend to be healthier and avoid disease for longer periods of their life. To mimic the healthy lifestyles that Mediterranean cultures have, many people around the world are switching to a Mediterranean inspired diet. In this book, we’ll cover the many benefits of the Mediterranean diet and provide a detailed guide on how to eat like a true Mediterranean.The Mediterranean diet has gained attention for being a ve... [Read More]
Are you sick of spending all your free time in the kitchen after hard working day to prepare healthy meal prep recipes for the next days? Do you want to stay healthy and remain in shape, without needing to sacrifice delicious meal prep mealsIt’s pretty much a dream come true. And that my dear readers, is the promise of Clean Diet and my book.Following the provided easy Meal Prep tips, you will be able to save up a bucket load of time from your cooking schedule and spend more quality time with your friends and families. Regardless of what you do or how busy your lifestyle is through proper Me... [Read More]
The #1 Best Selling Book on KindleDownloaded by over 10,000 people...Dash Diet Weight Loss Solution is a book that has been carefully written after a thorough research into the various methods or ways through which the diet works to cut down weight steadily, stabilize blood pressure, and improve the overall health status of its users. Dash Diet is becoming more popular among celebrities, athletes and regular people, however, there seem to be a wide range of confusion among skeptics who have little or no knowledge of the diet and how it works.Dash Diet is different from the Fad diets you are us... [Read More]
Are you looking for a Instant Pot Cookbook suited for weight loss or even just a cookbook with unbelievably delicious recipes?Wouldn‘t it be wonderful if you could whip up delicious food without spending a lot of time in the kitchen? If your answer is yes, then the Instant Pot is the right appliance for you. The Instant Pot is a handy device and it is easy to use as well. It will not only save you time and effort, it will help in improving your health too. The Instant Pot makes use of pressurized steam for cooking and this method helps in sealing up most of the nutrients in the food. It is a... [Read More]
With over 200 pages of quinoa-inspired cuisine, "The Quintessential Quinoa Cookbook" is unlike any other quinoa cookbook. Exclusive, hand-crafted recipes, photographs of every recipe, nutritional information, and alternative ingredients are
Get ready, get set, get gluten-free! Superfood quinoa finally gets its own gluten-free cookbook! Author of the bestselling Quintessential Quinoa Cookbook, Wendy Polisi got loads of feedback on her first beautiful cookbook--the main request? Gluten-free
If you have ever lived through some sort of life changing experience or have dealt with, or are currently dealing with, an eating disorder, a hurtful offense, a weight issue, a type of girl bullying,
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com