Best Routine To Gain Muscle Mass - April 2024

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade's trenchant, visceral style blazes with hard-won body culture insight, tactics, strat... [Read More]

• ASIN: 0938045741
• ASIN: 0938045741
• ISBN: 0938045741
• Manufacturer: Dragon Door Publications, Inc

Flex Life: How to Transform Your Body Forever

Have you ever struggled to lose weight or gain muscle?You’re not alone. For years I struggled with my weight. Jumping from one fad diet to another. Then I realized the problem. Temporary diets lead to temporary results. To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. This revolutionary guide reveals everything you need to know to transform your body forever, including:The simple habits and routines that lead to lasting fat lossEverything you’ve always wanted to know about healthy eating, macros, and intermittent fastingHow to eat at restauran... [Read More]

• ASIN: B078DZK8XH
• ASIN: B078DZK8XH
• Manufacturer: Flex Life Inc.

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

• ASIN: B007US9NA8
• ASIN: B007US9NA8
• Manufacturer: Simon & Schuster

Jim Stoppani's Encyclopedia of Muscle & Strength

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * desc... [Read More]

• ASIN: 1450459749
• ASIN: 1450459749
• ISBN: 9781450459747
• Brand: Human Kinetics, Inc.
• Manufacturer: Human Kinetics, Inc.

Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (The ... WARRIOR Workout Routine - Series Book 4)

Build Solid Muscle and Strength that will last!Strength is the base for all training goals. Without a Base Of Strength, you won't get far. So, this powerful Strength Training Program was made to start you off right—building solid muscle while gaining a ton of strength! It's perfect for beginners and even advanced Strength Warriors working to build or re-build a strong base for bodybuilding, powerlifting, sports, or just general weight training!Overall, this simple and highly-effective strength training program that can be used by anyone to create a solid base of strength to build on for year... [Read More]

• ASIN: B078X1N285
• ASIN: B078X1N285
• Manufacturer: Mathias Method

Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth

Are you spending hours in the weight room, but not seeing the results you’re looking for?Learn the real science behind the methods that work to build muscle fast — and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you’ll find:How to build muscle and cut fat - the healthy wayWhat to eat while getting ready to destroy bodybuilding competitionsA 4-week meal plan that will turn your body into a muscle-building factoryThe nutrients you need to make massive gains and make your gym buddies jealousImportant calculations that make sure you’re get... [Read More]

• ASIN: B071GPL3Q6
• ASIN: B071GPL3Q6

Creatine Monohydrate Pills - Keto Friendly Muscle Builder - 1,667 mg Tablets (138% More Than Creatine Capsules) - Over 5000mg (5 Grams) of Monohydrate, Pyruvate + AKG - Optimum Strength Supplement

Crazy Muscles innovative creatine supplements to increase muscle mass are specially formulated mix of three best creatines: Creatine Monohydrate (more superior than creatine hydrochloride or creatine ethyl ester) with Creatine Alphaketoglutarate (AKG) and Creatine Pyruvate for serious mass gainer and muscular absorption to increase ATP, muscle capacity, boost work out volume and shorten PWO (post-workout) recovery time. Source: https://www.ncbi.nlm.nih.gov/pubmed/31012130 No need to cycle on/off creatine, so feel free to take it every day and make organic fitness gains. Creatine is just as muc... [Read More]

• ASIN: B06XZJT7ZR
• ASIN: B06XZJT7ZR
• Brand: Crazy Muscle
• Size: 90 Count (Pack of 1)
• Manufacturer: Crazy Muscle

T6 Testosterone Booster - ALPHA MUSCLE-XT, Scientifically Formulated Muscle Builder for Men with Ashwagandha (KSM-66), Zinc, DIM (Estrogen Blocker) and 4 More Muscle Building Ingredients, 60 V-Caps

The Ultimate Testosterone booster for men. Team Six Epicenter is a scientifically proven muscle builder that actually works! Most testosterone boosters have ridiculous claims, T6 epicenter builds muscle, supports testosterone levels, and does not contain unnecessary junk (fillers, dyes, chemicals, banned substances, etc.) Reach your goals with Epicenter, break through plateaus, and become limitless. Everyone needs a little help to accomplish what they set out to do, whether that is in the weight room or just everyday life. This is what Epicenter was created for. Complete Male Optimization ... [Read More]

• ASIN: B01J1Q2HCC
• UPC: 689466858853
• ASIN: B01J1Q2HCC
• Brand: Team Six Supplements
• Size: 60 capsules
• Manufacturer: Muscle Builder

REAL MUSCLE BUILDER ? Mass Building Laxogenin Supplement for Men ? Anabolic Weight Gainer & Nutrient Partitioner for Muscle Growth & Fat Loss | Clear Plateaus Fast | Serious Bodybuilding |180 Pills

Real muscle for lean, hard gains-full-body muscle pump and vascularity-protein synthesis and nitrogen retention-oxygen and nutrient uptake-increased circulating nitric oxide levels-arginase and myostatin inhibition.

• ASIN: B016N1VU1W
• UPC: 867965000120
• ASIN: B016N1VU1W
• Brand: Modern Man Products
• Manufacturer: Modern Man Products

MuscleTech Platinum Creatine Monohydrate Powder, 100% Pure Micronized Creatine Powder, 14.1oz (80 Servings)

MuscleTech Platinum 100 percent Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine powder. Creatine is shown to increase lean muscle and improve strength and endurance. *In one clinical study, subjects using the dose of creatine found in one max serving of MuscleTech Platinum 100 percent Creatine gained an amazing 6 lbs. of muscle in just 6 weeks.1 and in a separate study, test subjects increased their bench press strength by an impressive 18.6 percent in just 10 days! unlike other creatine formulas that provide a small,... [Read More]

• ASIN: B00IUHNCIW
• UPC: 631656705737
• ASIN: B00IUHNCIW
• Brand: MuscleTech
• Size: 400 Gram
• Manufacturer: MuscleTech

Prime Labs - Men's Test Booster - Natural Stamina, Endurance and Strength Booster - 60 Caplets

Recapture your youthful strength, endurance and stamina by replacing lost or low testosterone with Prime Labs Prime Test! By the time men hit 30 years old, their natural testosterone levels are in decline. And while you may not notice it instantly, by the time you're 36 you could be suffering from low stamina, poor sexual performance, and even a loss in confidence. That's why you need Prime Labs Prime Test Testosterone Booster, a natural supplement that helps you regain your dwindling testosterone so you can take back your manhood. Safe, Powerful and Effective Designed to help increase your... [Read More]

• ASIN: B01MQ1JLWY
• ASIN: B01MQ1JLWY
• Brand: Prime Labs
• Size: 60 Count
• Manufacturer: Prime Labs

MuscleTech NitroTech Protein Powder Plus Muscle Builder, 100% Whey Protein with Whey Isolate, Strawberry, 20 Servings (2lbs)

BUILD MORE STRENGTH THAN WITH REGULAR WHEY PROTEIN NITRO-TECH contains a research-proven 3g dose of creatine monohydrate, which – combined with whey protein – helps to build more strength than regular whey protein. In a breakthrough study, subjects using the core ingredient combination in NITRO-TECH increased their 1-rep max bench press by 34 lbs., compared to only 14 lbs. for subjects using regular whey protein. Regular whey protein is good, but the core ingredients in NITRO-TECH are shown to be superior to regular whey protein. In the same 6-week study, subjects using the core ingredien... [Read More]

• ASIN: B008IH1BR8
• UPC: 785923535227
• ASIN: B008IH1BR8
• Brand: Muscletech
• Size: 2-Pound
• Manufacturer: Muscletech

OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder, Vanilla Custard, 5.09 Pounds (Packaging May Vary)

Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer as your post-workout recovery shake and/or high-protein meal between meals.

• ASIN: B0015R39XM
• UPC: 748927029734
• ASIN: B0015R39XM
• Brand: Optimum Nutrition
• Size: 5 Pound
• Manufacturer: Optimum Nutrition

PMD Sports BCAA Delicious Amino Acid Drink for Performance and Recovery - Increase Muscle Function for Workout and Daily Energy - Watermelon - 30 Servings

For decades now, Branched Chain Amino Acids (BCAAs) have been a staple in workout routines from coast to coast. These critical amino acids leucine, isoleucine and valine play many important roles in endurance, signaling muscle growth and helping prevent muscle breakdown. In short, they are an essential part of any focused training plan. PMD's BCAA is a perfect creatine and zero caffeine product to help maximize your workout performance while at the same time enhancing recovery. The versatility of BCAA makes it a go-to solution. Whether taken alone as an intra or post-workout or used in conj... [Read More]

• ASIN: B019O9GXF8
• UPC: 811020908456
• ASIN: B019O9GXF8
• Brand: PMD
• Size: 30 Servings
• Manufacturer: PMD

MuscleMeds Carnivor Mass Anabolic Beef Protein Gainer, Chocolate Fudge, 10.7 Pounds

It takes more than just calories to gain muscle mass. In order to stimulate muscle growth without accumulating body fat, it takes both calories and improved nutrient partitioning to create a highly anabolic environment. This is best achieved with 1 properly timed, high-speed macronutrient delivery and 2 properly-timed insulin optimization. High-Speed Macronutrient Delivery: Proteins and carbohydrates that are absorbed at high speeds can help spike your blood amino acid and glucose levels. In turn, this stimulates the potential for higher speeds of protein and glycogen synthesis (anabolism), wh... [Read More]

• ASIN: B00MTKBDBY
• UPC: 767674456907
• ASIN: B00MTKBDBY
• Brand: MuscleMeds
• Size: 25 Servings
• Manufacturer: Muscle Meds

Body Fortress Super Advanced Mass Gainer Protein Powder, Chocolate, 40g Protein, 2.25lb, 36oz

All too often, hard-gainers who strive to pack on muscle mass neglect one of the most important determining factors...you've got to eat big to get big. Your body needs a surplus of calories and nutrients

• UPC: 44376646
• Model: 54919
• Color: BrownChocolate
• Size: 22.25 lbs
• Rating: 4.4

Optimum Nutrition Serious Mass Protein Powder, Vanilla, 50g Protein, 6lb, 96oz

Turn to Optimum Nutrition Serious Mass, Vanilla, 6 lb, for a serious weight gain formula. It fuels extreme workouts and helps replenish glycogen stores. To aid and support muscle recovery, it has 50 grams of

• UPC: 32686939
• Model: 236901
• Size: 66 lbs
• Rating: 4.6

The A/B Mfqh Training Routine to gain strength and muscle mass - eBook

Increase your strength and muscle mass by using the infallible principle of progression. Obtain excellent results investing only under 4 hours weekly, or train a little more if it suits you for best and faster

• UPC: 717882477

Muscle Meds Carnivor Mass Chocolate Fudge - 5.96 lbs

Muscle Meds Carnivor Mass Chocolate Fudge - 5.96

• UPC: 156749768
• Model: 891597002641
• Color: .Other
• Size: 5.99 lbs5
• Rating: 5.0

Elite Whey Isolate Protein Powder French Vanilla Helps Gain Lean Muscles 1.5lbs

Six Star Whey Isolate Plus protein powder features a protein source with one of the highest Biological Values that is easy to digest, mix and absorb. The whey protein isolate has undergone microfiltration to remove

• UPC: 384816562

Labrada Muscle Mass Gainer, Strawberry, 12 Lb

1930 Calories 84g Protein when mixed with 32oz of Whole Milk17g BCAA GLUTEN FREEPut On Weight Fast Build Muscle And StrengthWith CreatineEco-Friendly"Why You Should Use Muscle Mass Gainer!"To get BIG quickly, you need to consume

• UPC: 110597462
• Model: 00LAIG7EU021RC0
• Color: Orange - 350 gOrange
• Size: 1212 lb (5443g)

HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS - eBook

In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was

• UPC: 473868614

Muscle Meds Carnivor Mass, Chocolate, 10 Lb

For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information. Muscle Meds Carnivor Mass Supplement, Chocolate Fudge, 10 Pound. MuscleMeds is the first to provide bodybuilders

• UPC: 191274720
• Model: 00IQHU54JUP81LE
• Color: BrownChocolate - 10 lb
• Size: 10 lbs10

Bodybuilding Nutrition & Diet: What to Eat to Gain Muscle Mass Fast

Bodybuilding Nutrition & Diet: What to Eat to Gain Muscle Mass

• UPC: 114172818
• Rating: 1.0

Muscle Meds Carnivor Mass Supplement, Vanilla Caramel, 160 Oz

For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information. Carnivor Mass, Vanilla Caramel - Mfg Part No. 891597003747The World's First Highly Anabolic All Beef Mass

• UPC: 123196183
• Model: 00NGJCIH7SU19UB
• Color: BeigeVanilla Caramel - 10 lb
• Size: 10 lbs10