These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]
The Psilocybin Mushroom Bible details every step of the complex mushroom cultivation process, making it hands down the largest and most comprehensive book ever written on the subject.Readers will learn how to produce their own magic mushrooms quickly, safely, and effectively. The book features over 40 step-by-step photographic instruction guides to each step of the process, including: sterilizing the equipment to produce mushrooms; how to build the containers used during home mushroom cultivation; safety measures for preventing contamination of the mushroom cultures; and a guide to consuming m... [Read More]
Contains both the soft and hard tip Fudenosuke Brush Pens. Features a flexible brush tip for different lettering and drawing techniques. Create extra-fine, fine or medium strokes by a change in brush pressure. Great for calligraphy and art drawings. Barrels are made of recycled polypropylene plastic. Soft tip and hard tip- water-based, pigmented black ink. Odorless. Non-refillable.
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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concern... [Read More]
After years of living in awe of the mysterious fungi known as mushrooms-chefs, health enthusiasts, and home cooks alike can't get enough of these rich, delicate morsels. With updated production techniques for home and commercial cultivation, detailed growth parameters for 31 mushroom species, a trouble-shooting guide, and handy gardening tips, this revised and updated handbook will make your mycological landscapes the envy of the neighborhood.
Unique design: ♛This is a classic boot with a unique pattern that distinguishes you from many common boots. ♛Soft, Comfortable, Non-slip, Shock-absorbing and easy to dry ♛A journey of a thousand miles begins with a single step, and a pair of comfortable shoes can better understand your hard work. ♛Our design philosophy is simple, comfortable and stylish. Our goal is to help you become a fashion queen. Description: Item Avg.Customer Satisfaction:⭐️⭐️⭐️⭐️⭐️ Size:39 Foot Length:24-24.5cm/9.5-9.7" Foot wide:9.5cm/3.7" EU:39 UK:5.5-6 US:6.5 Size:40 Foot Length:24.5-... [Read More]
Perfect hair removal wax kit to help you wax quickly, effortlessly & with way less pain when compared to cold wax or soft hot wax -get that glamorous skin in a hassle-free way & flaunt your legs, mustache, brazilian, eyebrow, facial and bikini area. Pearl and Blue Wax warmer electric kit - Home body waxing could be daunting especially when you have to deal with messy cloth strips and unbearable pain - hard scented wax depilation technique is innovative & allows you to remove hair with a spa-professional like dexterity - No more running around or searching for hours to individually identify... [Read More]
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within o... [Read More]
Wall murals are the quickest and most affordable solution for decorating. Transform Any Room Instantly! Covers An Entire Wall! Our stylish modern mural is an eye-catcher in any room. Whether living room, office, playroom or bedroom-bring a stop to your bare, white walls.Best living designs ideal for living room, bedroom, kitchen or the kids room Made Of High Quality Vinyl Won't leave a mark when repositioned no residue left behind Unique and one of a kind exclusive designs for installation on flat dry surfaces indoor/outdoor walls doors and even windows Very easy to apply, remove or reposition... [Read More]
The half-inch standard mount AT95E phonograph cartridge offers outstanding clarity and detail. Reviewers have rated this affordable, high-performance cartridge as a best buy value. Manufactured to Audio-Technician's renowned quality standards, each cartridge is meticulously assembled with remarkably tight tolerances. The elliptical diamond stylus is designed to track record grooves with high accuracy for outstanding audio reproduction. Includes mounting hardware and stylus guard.
Suturing is a fundamental medical skill, yet why are students made to practice on materials that only vaguely mimic real skin? For all the advancements in the surgical field, suture practice is still outdated. Many medical students still poke at bananas, orange peels, and pig's feet. Besides being a waste of perfectly good fruit, none of the popular practice methods prepare students for the real feel and texture of live skin. Leave the fruits in the basket. Learn from the closest approximation of skin with Suture Skills' Suture Practice Tool Kit. Sure, it's easy to claim a silicone suture pad ... [Read More]
The Super Easy Cookbook for Beginners offers a hands-on approach to learning how to cook with essential techniques and easy, 5-ingredient recipes.The best way to learn how to cook is to actually start cooking. When
The mind controls our body and that is why it is most important to keep the mind and the body healthy and positive. The mind interprets what we see, what we hear, what we feel,
An expert crochet designer and teacher inspires beginning crocheters with galleries of projects, step-by-step guides, detailed how-to photographs, "Quick Start" projects, clinics to help students solve project dilemmas, and
Encompassing all facets of the woodworking craft, this detailed handbook ranges from a history of woodworking, to a discussion of the principles of design, to instruction in tools, materials, and
Manga animations could possibly form the greater part of animation heroes and stories given chance. Their sheer imagination and variety of characters is in itself mind-boggling. With so many possibilities, there rarely is a limit
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