Self-Defense for Gentlemen and Ladies is the treatise of Colonel Thomas Hoyer Monstery, a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. This book is the magnum opus of this remarkable and colorful character, originally published in the 1870s as a series of newspaper articles and collected here for the first time. Colonel Monstery presents a unique look into the Victorian-era fighting world, describing styles such as British “purring” (shin-kicking), We... [Read More]
The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal relationships, as we interact with society, and at work and in business.This edition is a much... [Read More]
WANT DEVASTATING KICKING TECHNIQUES!Dramatically increase your fighting skills with Sammy Franco's battle tested kicking techniques. THE 10 BEST KICKING TECHNIQUES FOR MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple, safe and efficient bone-crushing kicks that will drop any opponent of any size.THE 10 BEST KICKING TECHNIQUES FOR MARTIAL ARTS, MMA, AND SELF-DEFENSE is ideal for:Mixed Martial Arts (MMA)Martial ArtsKickboxingSelf-Defense/Street Fighting SurvivalPersonal FitnessTURN YOUR LE... [Read More]
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn't about being physically bigger, faster, or stronger; it's about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It's a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers lear... [Read More]
Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?! The new #1 Self Defense Bestseller - Grab Your Copy Now! Discover 'Self Defense Made Simple' from Bestselling Self Defense Author Phil Pierce: Your blueprint for smarter, easier and more intuitive self-protection without the years of training or complicated lessons. Do you want to learn how to ensure you never get hit using one special technique? Or how to use psychology 'hacks' to prevent violence before it happens and stay in control? Learn how to really use everyday objects as weapons (... [Read More]
MASTER THE SKILLS OF A BODYGUARD AND REDUCE YOUR RISK OF EVER BEING A CRIME VICTIMNow you don't have to be rich enough to hire your own bodyguard. You can learn the skills in this book and take care of yourself the way the pros do.WHO IS THIS BOOK FOR?“How To Be Your Own Bodyguard” is an invaluable reference for:• Anybody who wants to significantly reduce their risk of ever being a victim of a crime.• People smart enough to figure out there’s more to self-defense than learning how to fight• Anyone who travels for business or pleasure.• Professional Close Protection Agents• Peop... [Read More]
It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-... [Read More]
Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master. The authors are two of the world's top instructors—Donn F. Draeger and Tadao Otaki. Both were instructors at the Kodokan Judo Institute in Tokyo—the headquarters of international Judo, which was founded by the creator of ... [Read More]
How do we cultivate inner strength?Martial arts and self-defence are about so much more than physical skills. Learning to fight is a catalyst for growth. It makes our students stronger, more confident, and more resilient — at least, that’s how it’s supposed to work. Too often, the students who need that strength the most struggle to find it.Learn how to build a training environment that helps all of your students grow. Help them face their fears, grapple with failure, test themselves, and come out far more capable than before.Fear is the Mind Killer covers the fundamentals of designing a... [Read More]
Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines, suitable for beginners to pros.You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one!In Train Like a Fighter, professional mixed martial artist and UFC champion Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body tr... [Read More]
BULLETPROOF IS THE ULTIMATE SURVIVAL GUIDE FOR EVERY YOUNG WOMAN IN COLLEGE Crime can happen to anyone at any time, but when you look at the statistics for just about any crime, you’ll see that young women ages 18-24 are disproportionately victimized. It’s not a hopeless situation. For every bad thing that could happen, there’s a whole list of things you can do to lessen your chances of it happening to you. That’s what this book is about. You’ll hear from experts on topics including simple self-defense techniques, ways predators select their victims, how to safely navigate dark stree... [Read More]
David Kahn, U.S. Chief Instructor of the Israeli Krav Maga Association, is back again with Krav Maga Defense: How to Defend Yourself Against the 12 Most Common Street Attacks. Created by the Israeli army for self-defense, krav maga is gaining popularity around the world—especially here in the United States. Kahn is a self-defense expert, teacher, and served as a board member of the original Israeli Krav Maga Association.Kahn will teach you how to gain the upper hand in the twelve most common unarmed street attacks the average person is likely to encounter. He’ll show you how to outmaneuver... [Read More]
A comprehensive guide to gun options as well as non-lethal and homemade alternatives needed for neutralizing attackers after a catastrophic collapseA massive disaster strikes. Civilization breaks down and with it goes the thin blue line of police protection. Days or even weeks pass before the National Guard arrives to protect law-abiding citizens. In the mean time, it's every man, woman, and family for themselves. Having self-sufficient means for protecting your family at this critical moment is essential. Thankfully, Prepper's Armed Defense details exactly how to achieve this high level of li... [Read More]
Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship. Once people began to see how quickly Gracie could
Self Defense for Women - Tips, Techniques and Methods to Protect YourselfTable of ContentsIntroductionMental Attitude Towards ViolenceHow to Stop from Panicking?Facing Your AttackerRules to Protect YourselfGoing Out to a Party?When You Are WalkingWhat If You
With clear, step-by-step information on the moves everyone should know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA Worldwide Association s training
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